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Nutrient Ranking Tool

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61 Fish Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Baked Conch
    8mg (54% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  2. Canned Sardines
    3mg (20% DV) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  3. Farmed Atlantic Salmon (Raw)
    3mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  4. Canned Blue Crab
    2.5mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Canned Eastern Oysters
    2.3mg (15% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  6. Blue Crab
    2.2mg (14% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  7. Atlantic Herring
    2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  8. Canned White Tuna (Oil Packed)
    2mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Cooked Swordfish
    2mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  10. Cooked Rainbow Trout
    2mg (13% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  11. Farmed Atlantic Salmon
    1.9mg (13% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Cooked Shrimp
    1.9mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  13. Canned Salmon
    1.8mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  14. Rainbow Trout (Raw)
    1.8mg (12% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  15. Canned Sockeye Salmon
    1.8mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  16. Atlantic Mackerel (Raw)
    1.7mg (11% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Sockeye Salmon
    1.7mg (11% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  18. Canned Sockeye Salmon (With Skin And Bones)
    1.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  19. Cooked Coho Salmon (Wild)
    1.6mg (10% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  20. Cooked Orange Roughy
    1.6mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Cooked Atlantic Cod
    1.5mg (10% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  22. Canned Shrimp
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cooked Tilapia
    1.3mg (9% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  24. Crayfish
    1.3mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Cooked Eastern Oysters (Wild)
    1.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  26. Canned Pink Salmon (With Skin And Bones)
    1.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  27. Canned Pink Salmon
    1.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Fish Roe
    1mg (7% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  29. Flat Fish (Flounder Or Sole)
    1mg (7% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  30. Octopus (Cooked)
    1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Canned Clams
    1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Lobster (Cooked)
    0.9mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Bluefin Tuna (Raw)
    0.9mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Cooked Haddock
    0.8mg (6% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  35. Canned White Tuna (Water Packed)
    0.7mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Canned Anchovies
    0.7mg (4% DV) in 5 anchovies
    Database: Standard Release (Common) (Source)
  37. Canned Atlantic Cod
    0.7mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Cooked Pacific Oysters
    0.7mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Cooked Wild Eastern Oysters
    0.7mg (5% DV) in 6 medium
    Database: Standard Release (Common) (Source)
  40. Cooked Halibut
    0.6mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Clams (Raw)
    0.6mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Cooked Pacific Cod
    0.6mg (4% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  43. Pickled Herring
    0.5mg (3% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  44. Cooked Atlantic Perch
    0.5mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Cooked Sturgeon
    0.5mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Raw Tilapia
    0.5mg (3% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  47. Anchovies (Raw)
    0.5mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Cooked Yellowfin Tuna
    0.5mg (3% DV) in 6oz fillet
    Database: Standard Release (Common) (Source)
  49. Smoked Sturgeon
    0.4mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Smoked Salmon
    0.4mg (3% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  51. Pink Salmon (Raw)
    0.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Cooked Whiting
    0.3mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  53. Kippered Herring
    0.3mg (2% DV) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  54. Squid (Raw)
    0.3mg (2% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  55. Smoked Whitefish
    0.3mg (2% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  56. Raw Whiting
    0.3mg (2% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  57. Cooked Alaska Pollock
    0.2mg (1% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  58. Smoked Haddock
    0.2mg (1% DV) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  59. Whitefish (Raw)
    0.2mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Yellowfin Tuna (Raw)
    0.1mg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  61. Imitation Crab Meat
    0.1mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
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