Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin E (Alpha-Tocopherol)

63 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
8mg (54% DV)
Standard Release (Common)
+ 2
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
3mg (20% DV)
Standard Release (Common)
+ 3
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
3mg (20% DV)
Standard Release (Common)
+ 4
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
2.5mg (17% DV)
Standard Release (Common)
+ 5
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
2.3mg (15% DV)
Standard Release (Common)
+ 6
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
2.2mg (14% DV)
Standard Release (Common)
+ 7
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
2mg (14% DV)
Standard Release (Common)
+ 8
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
2mg (13% DV)
Standard Release (Common)
+ 9
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
2mg (13% DV)
Standard Release (Common)
+ 10
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
2mg (13% DV)
Standard Release (Common)
+ 11
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1.9mg (13% DV)
Standard Release (Common)
+ 12
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
1.9mg (12% DV)
Standard Release (Common)
+ 13
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
1.8mg (12% DV)
Standard Release (Common)
+ 14
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
1.8mg (12% DV)
Standard Release (Common)
+ 15
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
1.8mg (12% DV)
Standard Release (Common)
+ 16
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
1.7mg (11% DV)
Standard Release (Common)
+ 17
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1.7mg (11% DV)
Standard Release (Common)
+ 18
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
1.6mg (11% DV)
Standard Release (Common)
+ 19
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
1.6mg (11% DV)
Standard Release (Common)
+ 20
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1.6mg (10% DV)
Standard Release (Common)
+ 21
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1.5mg (10% DV)
Standard Release (Common)
+ 22
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
1.4mg (9% DV)
Standard Release (Common)
+ 23
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
1.3mg (9% DV)
Standard Release (Common)
+ 24
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
1.3mg (9% DV)
Standard Release (Common)
+ 25
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
1.1mg (7% DV)
Standard Release (Common)
+ 26
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
1.1mg (7% DV)
Standard Release (Common)
+ 27
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
1.1mg (7% DV)
Standard Release (Common)
+ 28
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
1mg (7% DV)
Standard Release (Common)
+ 29
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
1mg (7% DV)
Standard Release (Common)
+ 30
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
1mg (7% DV)
Standard Release (Common)
+ 31
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
1mg (6% DV)
Standard Release (Common)
+ 32
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
0.9mg (6% DV)
Standard Release (Common)
+ 33
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.9mg (6% DV)
Standard Release (Common)
+ 34
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
0.8mg (6% DV)
Standard Release (Common)
+ 35
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
0.7mg (5% DV)
Standard Release (Common)
+ 36
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
0.7mg (5% DV)
Standard Release (Common)
+ 37
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.7mg (5% DV)
Standard Release (Common)
+ 38
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
0.7mg (5% DV)
Standard Release (Common)
+ 39
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
0.7mg (4% DV)
Standard Release (Common)
+ 40
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
0.6mg (4% DV)
Standard Release (Common)
+ 41
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.6mg (4% DV)
Standard Release (Common)
+ 42
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.6mg (4% DV)
Standard Release (Common)
+ 43
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
0.5mg (4% DV)
Standard Release (Common)
+ 44
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
0.5mg (3% DV)
Standard Release (Common)
+ 45
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
0.5mg (3% DV)
Standard Release (Common)
+ 46
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
0.5mg (3% DV)
Standard Release (Common)
+ 47
Raw Tilapia (Fish, tilapia, raw) 1 fillet
0.5mg (3% DV)
Standard Release (Common)
+ 48
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
0.5mg (3% DV)
Standard Release (Common)
+ 49
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
0.4mg (3% DV)
Standard Release (Common)
+ 50
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
0.4mg (3% DV)
Standard Release (Common)
+ 51
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0.3mg (2% DV)
Standard Release (Common)
+ 52
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
0.3mg (2% DV)
Standard Release (Common)
+ 53
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
0.3mg (2% DV)
Standard Release (Common)
+ 54
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
0.3mg (2% DV)
Standard Release (Common)
+ 55
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
0.3mg (2% DV)
Standard Release (Common)
+ 56
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
0.3mg (2% DV)
Standard Release (Common)
+ 57
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
0.2mg (1% DV)
Standard Release (Common)
+ 58
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
0.2mg (1% DV)
Standard Release (Common)
+ 59
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
0.2mg (1% DV)
Standard Release (Common)
+ 60
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0.1mg (1% DV)
Standard Release (Common)
+ 61
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
0.1mg (0% DV)
Standard Release (Common)
+ 62
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0mg (0% DV)
Standard Release (Common)
+ 63
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
0mg (0% DV)
Standard Release (Common)