Nutrient Ranking Tool
61 Fish Highest in Vitamin E (Alpha-Tocopherol)
Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
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Blue Crab
2.2mg
(14% DV)
in 1 cup, flaked and pieces
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Kippered Herring
0.3mg
(2% DV)
in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
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