Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Vitamin K

59 results
Name
Vitamin K
Data source
1
Nuts, cashew nuts, oil roasted, with salt added 1 cup, whole
44.8mcg (37% DV)
Standard Release
2
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
16.2mcg (14% DV)
Standard Release
3
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
15.3mcg (13% DV)
Standard Release (Common)
4
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
13.1mcg (11% DV)
Standard Release
5
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
9.9mcg (8% DV)
Standard Release (Common)
6
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
9.9mcg (8% DV)
Standard Release (Common)
7
Nuts, cashew nuts, dry roasted, with salt added 1 oz
9.9mcg (8% DV)
Standard Release
8
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
9.7mcg (8% DV)
Standard Release (Common)
9
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
7.6mcg (6% DV)
Standard Release
10
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
7.6mcg (6% DV)
Standard Release
11
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
6.6mcg (5% DV)
Standard Release (Common)
12
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
5.7mcg (5% DV)
Standard Release
13
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 1 oz
5.1mcg (4% DV)
Standard Release
14
Nuts, cashew butter, plain, with salt added 1 tbsp
4.8mcg (4% DV)
Standard Release
15
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
4mcg (3% DV)
Standard Release (Common)
16
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.7mcg (3% DV)
Standard Release (Common)
17
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz
3.7mcg (3% DV)
Standard Release
18
Seeds, sunflower seed kernels, dry roasted, with salt added 1 cup
3.5mcg (3% DV)
Standard Release
19
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
3.4mcg (3% DV)
Standard Release (Common)
20
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
2.1mcg (2% DV)
Standard Release (Common)
21
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 1 oz
1.6mcg (1% DV)
Standard Release
22
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
1.3mcg (1% DV)
Standard Release (Common)
23
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
1.3mcg (1% DV)
Standard Release (Common)
24
Flax Seeds (Seeds, flaxseed) 1oz
1.2mcg (1% DV)
Standard Release (Common)
25
Pecans (Nuts, pecans) 1 oz (19 halves)
1mcg (1% DV)
Standard Release (Common)
26
Nuts, walnuts, dry roasted, with salt added 1 oz
0.9mcg (1% DV)
Standard Release
27
Seeds, sunflower seed kernels, oil roasted, without salt 1 oz
0.9mcg (1% DV)
Standard Release
28
Seeds, sunflower seed kernels, oil roasted, with salt added 1 oz
0.9mcg (1% DV)
Standard Release
29
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
30
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
31
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.8mcg (1% DV)
Standard Release (Common)
32
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.8mcg (1% DV)
Standard Release (Common)
33
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.3mcg (0% DV)
Standard Release (Common)
34
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup
0.2mcg (0% DV)
Standard Release
35
Nuts, coconut meat, raw 1 cup, shredded
0.2mcg (0% DV)
Standard Release
36
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.1mcg (0% DV)
Standard Release (Common)
37
Nuts, coconut cream, canned, sweetened 1 tbsp
0mcg (0% DV)
Standard Release
38
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0mcg (0% DV)
Standard Release (Common)
39
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mcg (0% DV)
Standard Release (Common)
40
Nuts, almonds, blanched 1 oz
0mcg (0% DV)
Standard Release
41
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0mcg (0% DV)
Standard Release (Common)
42
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup
0mcg (0% DV)
Standard Release
43
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
44
Nuts, almonds, dry roasted, with salt added 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release
45
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves
0mcg (0% DV)
Standard Release
46
Nuts, almonds, oil roasted, lightly salted 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release
47
Nuts, almond butter, plain, with salt added 1 tbsp
0mcg (0% DV)
Standard Release
48
Seeds, sesame seeds, whole, dried 1 tbsp
0mcg (0% DV)
Standard Release
49
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
0mcg (0% DV)
Standard Release
50
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release (Common)
51
Nuts, almonds, oil roasted, without salt added 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release
52
Almond Paste (Nuts, almond paste) 1 oz
0mcg (0% DV)
Standard Release (Common)
53
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mcg (0% DV)
Standard Release (Common)
54
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0mcg (0% DV)
Standard Release (Common)
55
Seeds, sesame seed kernels, dried (decorticated) 1 tbsp
0mcg (0% DV)
Standard Release
56
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
0mcg (0% DV)
Standard Release
57
Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels)
0mcg (0% DV)
Standard Release
58
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mcg (0% DV)
Standard Release (Common)
59
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0mcg (0% DV)
Standard Release (Common)