Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Highest in Alanine

32 results

		Name	Alanine	Data source
+	1	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1374mg	Standard Release (Common)
+	2	Uncooked Buckwheat (Buckwheat) 1 cup	1272mg	Standard Release (Common)
+	3	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	917mg	Standard Release (Common)
+	4	Raw Oat Bran (Oat bran, raw) 1 cup	820mg	Standard Release (Common)
+	5	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	742mg	Standard Release (Common)
+	6	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	742mg	Standard Release (Common)
+	7	Cooked Teff (Teff, cooked) 1 cup	549mg	Standard Release (Common)
+	8	Cooked Millet (Millet, cooked) 1 cup	546mg	Standard Release (Common)
+	9	Cooked Wild Rice (Wild rice, cooked) 1 cup	366mg	Standard Release (Common)
+	10	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	363mg	Standard Release (Common)
+	11	Quinoa, cooked 1 cup	339mg	Standard Release (Common)
+	12	Cooked Oat Bran (Oat bran, cooked) 1 cup	326mg	Standard Release (Common)
+	13	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	321mg	Standard Release (Common)
+	14	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	305mg	Standard Release (Common)
+	15	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	290mg	Standard Release (Common)
+	16	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	285mg	Standard Release (Common)
+	17	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	283mg	Standard Release (Common)
+	18	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	276mg	Standard Release (Common)
+	19	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	264mg	Standard Release (Common)
+	20	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	263mg	Standard Release (Common)
+	21	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	257mg	Standard Release (Common)
+	22	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	249mg	Standard Release (Common)
+	23	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	246mg	Standard Release (Common)
+	24	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	242mg	Standard Release (Common)
+	25	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	218mg	Standard Release (Common)
+	26	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	206mg	Standard Release (Common)
+	27	Cooked Bulgur (Bulgur, cooked) 1 cup	198mg	Standard Release (Common)
+	28	Hominy, canned, white 1 cup	177mg	Standard Release (Common)
+	29	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	176mg	Standard Release (Common)
+	30	Couscous, cooked 1 cup, cooked	174mg	Standard Release (Common)
+	31	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	138mg	Standard Release (Common)
+	32	Rice Bran (Rice bran, crude) 1 tablespoon	72mg	Standard Release (Common)