Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

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Serving size

Select data source

Fruits Lowest in Betaine

35 results

		Name	Betaine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Clementines (Clementines, raw) 1 fruit	0mg	Standard Release (Common)
+	3	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0mg	Standard Release (Common)
+	4	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0mg	Standard Release (Common)
+	5	Medjool Dates (Dates, medjool) 1 date, pitted	0mg	Standard Release (Common)
+	6	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0mg	Standard Release (Common)
+	7	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0mg	Standard Release (Common)
+	8	Bananas (Bananas, raw) 1 cup, sliced	0mg	Standard Release (Common)
+	9	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0mg	Standard Release (Common)
+	10	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0mg	Standard Release (Common)
+	11	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0mg	Standard Release (Common)
+	12	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0mg	Standard Release (Common)
+	13	Dried Figs (Figs, dried, uncooked) 3 figs	0mg	Standard Release (Common)
+	14	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0mg	Standard Release (Common)
+	15	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0mg	Standard Release (Common)
+	16	Cranberries (Cranberries, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	17	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0mg	Standard Release (Common)
+	18	Pears (Pears, raw) 1 cup, slices	0mg	Standard Release (Common)
+	19	Nectarines (Nectarines, raw) 1 cup slices	0mg	Standard Release (Common)
+	20	Blueberries (Blueberries, raw) 1 cup	0mg	Standard Release (Common)
+	21	Strawberries (Strawberries, raw) 1 cup, sliced	0mg	Standard Release (Common)
+	22	Blackberries (Blackberries, raw) 1 cup	0mg	Standard Release (Common)
+	23	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0mg	Standard Release (Common)
+	24	Watermelon (Watermelon, raw) 1 cup, balls	0mg	Standard Release (Common)
+	25	Lime Juice (Lime juice, raw) 1 cup	0mg	Standard Release (Common)
+	26	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0mg	Standard Release (Common)
+	27	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0mg	Standard Release (Common)
+	28	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0mg	Standard Release (Common)
+	29	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0mg	Standard Release (Common)
+	30	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	1mg	Standard Release (Common)
+	31	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	1mg	Standard Release (Common)
+	32	Raspberries (Raspberries, raw) 1 cup	1mg	Standard Release (Common)
+	33	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	1mg	Standard Release (Common)
+	34	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	1mg	Standard Release (Common)
+	35	California Avocados (Avocados, raw, California) 1 cup, pureed	2mg	Standard Release (Common)