Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Choline

59 results
Name
Choline
Data source
+ 1
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
220.3mg (40% DV)
Standard Release (Common)
+ 2
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
191.4mg (35% DV)
Standard Release (Common)
+ 3
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
153.9mg (28% DV)
Standard Release (Common)
+ 4
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
150.7mg (27% DV)
Standard Release (Common)
+ 5
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
131.9mg (24% DV)
Standard Release (Common)
+ 6
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
129.2mg (23% DV)
Standard Release (Common)
+ 7
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
122.4mg (22% DV)
Standard Release (Common)
+ 8
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
119.4mg (22% DV)
Standard Release (Common)
+ 9
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
119.1mg (22% DV)
Standard Release (Common)
+ 10
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
115.1mg (21% DV)
Standard Release (Common)
+ 11
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
111.8mg (20% DV)
Standard Release (Common)
+ 12
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
109.2mg (20% DV)
Standard Release (Common)
+ 13
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
103.6mg (19% DV)
Standard Release (Common)
+ 14
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
102.9mg (19% DV)
Standard Release (Common)
+ 15
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
101.5mg (18% DV)
Standard Release (Common)
+ 16
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
95.5mg (17% DV)
Standard Release (Common)
+ 17
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
94.1mg (17% DV)
Standard Release (Common)
+ 18
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
91.3mg (17% DV)
Standard Release (Common)
+ 19
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
87.2mg (16% DV)
Standard Release (Common)
+ 20
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
85.9mg (16% DV)
Standard Release (Common)
+ 21
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
80.4mg (15% DV)
Standard Release (Common)
+ 22
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
74.8mg (14% DV)
Standard Release (Common)
+ 23
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
74.6mg (14% DV)
Standard Release (Common)
+ 24
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
74.2mg (13% DV)
Standard Release (Common)
+ 25
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
72.8mg (13% DV)
Standard Release (Common)
+ 26
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
72.3mg (13% DV)
Standard Release (Common)
+ 27
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
71.7mg (13% DV)
Standard Release (Common)
+ 28
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
70.8mg (13% DV)
Standard Release (Common)
+ 29
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
70.2mg (13% DV)
Standard Release (Common)
+ 30
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
68.9mg (13% DV)
Standard Release (Common)
+ 31
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
68.8mg (13% DV)
Standard Release (Common)
+ 32
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
68.8mg (13% DV)
Standard Release (Common)
+ 33
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
66.7mg (12% DV)
Standard Release (Common)
+ 34
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
65.9mg (12% DV)
Standard Release (Common)
+ 35
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
63.8mg (12% DV)
Standard Release (Common)
+ 36
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
63.6mg (12% DV)
Standard Release (Common)
+ 37
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
60mg (11% DV)
Standard Release (Common)
+ 38
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
59.8mg (11% DV)
Standard Release (Common)
+ 39
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
59.5mg (11% DV)
Standard Release (Common)
+ 40
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
55.3mg (10% DV)
Standard Release (Common)
+ 41
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
55.3mg (10% DV)
Standard Release (Common)
+ 42
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
55.3mg (10% DV)
Standard Release (Common)
+ 43
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
55.1mg (10% DV)
Standard Release (Common)
+ 44
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
55mg (10% DV)
Standard Release (Common)
+ 45
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
54.6mg (10% DV)
Standard Release (Common)
+ 46
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
51.4mg (9% DV)
Standard Release (Common)
+ 47
Raw Tilapia (Fish, tilapia, raw) 1 fillet
49.3mg (9% DV)
Standard Release (Common)
+ 48
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
47mg (9% DV)
Standard Release (Common)
+ 49
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
39.3mg (7% DV)
Standard Release (Common)
+ 50
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
29.6mg (5% DV)
Standard Release (Common)
+ 51
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
26.2mg (5% DV)
Standard Release (Common)
+ 52
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
25.3mg (5% DV)
Standard Release (Common)
+ 53
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
24.9mg (5% DV)
Standard Release (Common)
+ 54
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
19.5mg (4% DV)
Standard Release (Common)
+ 55
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
19mg (3% DV)
Standard Release (Common)
+ 56
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
18.5mg (3% DV)
Standard Release (Common)
+ 57
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
18.5mg (3% DV)
Standard Release (Common)
+ 58
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
17mg (3% DV)
Standard Release (Common)
+ 59
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
11.1mg (2% DV)
Standard Release (Common)