Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
220.3mg
(40% DV)
|
Standard Release (Common)
|
||
2 |
191.4mg
(35% DV)
|
Standard Release (Common)
|
||
3 |
153.9mg
(28% DV)
|
Standard Release (Common)
|
||
4 |
150.7mg
(27% DV)
|
Standard Release (Common)
|
||
5 |
131.9mg
(24% DV)
|
Standard Release (Common)
|
||
6 |
129.2mg
(23% DV)
|
Standard Release (Common)
|
||
7 |
122.4mg
(22% DV)
|
Standard Release (Common)
|
||
8 |
119.4mg
(22% DV)
|
Standard Release (Common)
|
||
9 |
119.1mg
(22% DV)
|
Standard Release (Common)
|
||
10 |
115.1mg
(21% DV)
|
Standard Release (Common)
|
||
11 |
111.8mg
(20% DV)
|
Standard Release (Common)
|
||
12 |
109.2mg
(20% DV)
|
Standard Release (Common)
|
||
13 |
103.6mg
(19% DV)
|
Standard Release (Common)
|
||
14 |
102.9mg
(19% DV)
|
Standard Release (Common)
|
||
15 |
101.5mg
(18% DV)
|
Standard Release (Common)
|
||
16 |
95.5mg
(17% DV)
|
Standard Release (Common)
|
||
17 |
94.1mg
(17% DV)
|
Standard Release (Common)
|
||
18 |
91.3mg
(17% DV)
|
Standard Release (Common)
|
||
19 |
87.2mg
(16% DV)
|
Standard Release (Common)
|
||
20 |
85.9mg
(16% DV)
|
Standard Release (Common)
|
||
21 |
80.4mg
(15% DV)
|
Standard Release (Common)
|
||
22 |
74.8mg
(14% DV)
|
Standard Release (Common)
|
||
23 |
74.6mg
(14% DV)
|
Standard Release (Common)
|
||
24 |
74.2mg
(13% DV)
|
Standard Release (Common)
|
||
25 |
72.8mg
(13% DV)
|
Standard Release (Common)
|
||
26 |
72.3mg
(13% DV)
|
Standard Release (Common)
|
||
27 |
71.7mg
(13% DV)
|
Standard Release (Common)
|
||
28 |
70.8mg
(13% DV)
|
Standard Release (Common)
|
||
29 |
70.2mg
(13% DV)
|
Standard Release (Common)
|
||
30 |
68.9mg
(13% DV)
|
Standard Release (Common)
|
||
31 |
68.8mg
(13% DV)
|
Standard Release (Common)
|
||
32 |
68.8mg
(13% DV)
|
Standard Release (Common)
|
||
33 |
66.7mg
(12% DV)
|
Standard Release (Common)
|
||
34 |
65.9mg
(12% DV)
|
Standard Release (Common)
|
||
35 |
63.8mg
(12% DV)
|
Standard Release (Common)
|
||
36 |
63.6mg
(12% DV)
|
Standard Release (Common)
|
||
37 |
60mg
(11% DV)
|
Standard Release (Common)
|
||
38 |
59.8mg
(11% DV)
|
Standard Release (Common)
|
||
39 |
59.5mg
(11% DV)
|
Standard Release (Common)
|
||
40 |
55.3mg
(10% DV)
|
Standard Release (Common)
|
||
41 |
55.3mg
(10% DV)
|
Standard Release (Common)
|
||
42 |
55.3mg
(10% DV)
|
Standard Release (Common)
|
||
43 |
55.1mg
(10% DV)
|
Standard Release (Common)
|
||
44 |
55mg
(10% DV)
|
Standard Release (Common)
|
||
45 |
54.6mg
(10% DV)
|
Standard Release (Common)
|
||
46 |
51.4mg
(9% DV)
|
Standard Release (Common)
|
||
47 |
49.3mg
(9% DV)
|
Standard Release (Common)
|
||
48 |
47mg
(9% DV)
|
Standard Release (Common)
|
||
49 |
39.3mg
(7% DV)
|
Standard Release (Common)
|
||
50 |
29.6mg
(5% DV)
|
Standard Release (Common)
|
||
51 |
26.2mg
(5% DV)
|
Standard Release (Common)
|
||
52 |
25.3mg
(5% DV)
|
Standard Release (Common)
|
||
53 |
24.9mg
(5% DV)
|
Standard Release (Common)
|
||
54 |
19.5mg
(4% DV)
|
Standard Release (Common)
|
||
55 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
19mg
(3% DV)
|
Standard Release (Common)
|
|
56 |
18.5mg
(3% DV)
|
Standard Release (Common)
|
||
57 |
18.5mg
(3% DV)
|
Standard Release (Common)
|
||
58 |
17mg
(3% DV)
|
Standard Release (Common)
|
||
59 |
11.1mg
(2% DV)
|
Standard Release (Common)
|