Nutrient Ranking Tool
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Prepared Meals Highest in Choline

200 results
Name
Choline
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
560.6mg (102% DV)
FNDDS
+ 2
Steak Teriyaki 1 cup
267.2mg (49% DV)
FNDDS
+ 3
Shrimp Teriyaki 1 cup
254.5mg (46% DV)
FNDDS
+ 4
Shrimp Egg Foo Yung 1 cup
253.4mg (46% DV)
FNDDS
+ 5
Somen Salad With Noodles Lettuce Egg Fish And Pork 1 cup
175.2mg (32% DV)
FNDDS
+ 6
Chicken Or Turkey With Teriyaki 1 cup
156.6mg (28% DV)
FNDDS
+ 7
Tortellini Meat-Filled No Sauce 1 cup
154.5mg (28% DV)
FNDDS
+ 8
Beef With Soy-Based Sauce 1 cup
146.2mg (27% DV)
FNDDS
+ 9
Potato Salad With Egg Made With Creamy Dressing 1 cup
137.5mg (25% DV)
FNDDS
+ 10
Potato Salad With Egg From Restaurant 1 cup
136.4mg (25% DV)
FNDDS
+ 11
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
135.9mg (25% DV)
FNDDS
+ 12
Potato Salad With Egg Made With Light Creamy Dressing 1 cup
130.6mg (24% DV)
FNDDS
+ 13
Shrimp And Noodles With Soy-Based Sauce 1 cup
127.2mg (23% DV)
FNDDS
+ 14
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
126.9mg (23% DV)
FNDDS
+ 15
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
126.7mg (23% DV)
FNDDS
+ 16
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
126.3mg (23% DV)
FNDDS
+ 17
Potato Salad With Egg Made With Light Italian Dressing 1 cup
125.7mg (23% DV)
FNDDS
+ 18
Potato Salad With Egg Made With Italian Dressing 1 cup
125.7mg (23% DV)
FNDDS
+ 19
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
125.1mg (23% DV)
FNDDS
+ 20
Pork Or Ham With Soy-Based Sauce 1 cup
124.7mg (23% DV)
FNDDS
+ 21
Egg Foo Yung Nfs 1 patty
124.5mg (23% DV)
FNDDS
+ 22
Kung Pao Shrimp 1 cup
123.6mg (22% DV)
FNDDS
+ 23
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
122.9mg (22% DV)
FNDDS
+ 24
Potato Salad With Egg Made With Light Mayonnaise 1 cup
122.9mg (22% DV)
FNDDS
+ 25
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
122.8mg (22% DV)
FNDDS
+ 26
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
122.7mg (22% DV)
FNDDS
+ 27
Fried Rice Puerto Rican Style 1 cup
122.7mg (22% DV)
FNDDS
+ 28
Beef And Noodles With Soy-Based Sauce 1 cup
121.5mg (22% DV)
FNDDS
+ 29
Beef And Rice With Soy-Based Sauce 1 cup
121.5mg (22% DV)
FNDDS
+ 30
Beef Egg Foo Yung 1 patty
120.2mg (22% DV)
FNDDS
+ 31
Moo Shu Pork Without Chinese Pancake 1 cup
118.5mg (22% DV)
FNDDS
+ 32
Potato Salad With Egg Made With Any Type Of Fat Free Dressing 1 cup
118.5mg (22% DV)
FNDDS
+ 33
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
118.3mg (22% DV)
FNDDS
+ 34
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
117.2mg (21% DV)
FNDDS
+ 35
Pork Egg Foo Yung 1 patty
116.1mg (21% DV)
FNDDS
+ 36
Macaroni Or Noodles With Cheese And Egg 1 cup
113.6mg (21% DV)
FNDDS
+ 37
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
113.5mg (21% DV)
FNDDS
+ 38
Potato Pudding 1 cup
112.9mg (21% DV)
FNDDS
+ 39
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
112.4mg (20% DV)
FNDDS
+ 40
Pulled pork in barbecue sauce 1 cup
110.8mg (20% DV)
Standard Release
+ 41
Chiles Rellenos Filled With Meat And Cheese 1 chili
109.8mg (20% DV)
FNDDS
+ 42
Chicken Egg Foo Yung 1 patty
108.7mg (20% DV)
FNDDS
+ 43
Kung Pao Beef 1 cup
108.4mg (20% DV)
FNDDS
+ 44
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
108.1mg (20% DV)
FNDDS
+ 45
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
107.6mg (20% DV)
FNDDS
+ 46
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
107.6mg (20% DV)
FNDDS
+ 47
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
103.1mg (19% DV)
FNDDS
+ 48
Chili, no beans, canned entree 1 cup
101.3mg (18% DV)
Standard Release
+ 49
Jambalaya With Meat And Rice 1 cup
100mg (18% DV)
FNDDS
+ 50
Pork And Onions With Soy-Based Sauce 1 cup
98.8mg (18% DV)
FNDDS
+ 51
Chiles Rellenos Cheese-Filled 1 chili
98.8mg (18% DV)
FNDDS
+ 52
Tortellini Spinach-Filled No Sauce 1 cup
97.8mg (18% DV)
FNDDS
+ 53
Almond Chicken 1 cup
97.3mg (18% DV)
FNDDS
+ 54
Pork Chow Mein Or Chop Suey No Noodles 1 cup
94.8mg (17% DV)
FNDDS
+ 55
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
94.6mg (17% DV)
FNDDS
+ 56
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
94.6mg (17% DV)
FNDDS
+ 57
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
94.3mg (17% DV)
FNDDS
+ 58
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
94.2mg (17% DV)
Standard Release
+ 59
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
93.3mg (17% DV)
FNDDS
+ 60
Beef And Broccoli 1 cup
93.3mg (17% DV)
FNDDS
+ 61
Kung Pao Pork 1 cup
93.2mg (17% DV)
FNDDS
+ 62
Sausage, egg and cheese breakfast biscuit 1 biscuit
92.7mg (17% DV)
Standard Release
+ 63
Tortellini Cheese-Filled With Cream Sauce 1 cup
92.3mg (17% DV)
FNDDS
+ 64
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
91.7mg (17% DV)
FNDDS
+ 65
Sweet And Sour Pork 1 cup
91.5mg (17% DV)
FNDDS
+ 66
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
89.8mg (16% DV)
FNDDS
+ 67
Pad Thai With Seafood 1 cup
89.2mg (16% DV)
FNDDS
+ 68
Noodle Pudding 1 cup
89mg (16% DV)
FNDDS
+ 69
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
89mg (16% DV)
FNDDS
+ 70
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
88.3mg (16% DV)
FNDDS
+ 71
Pork Chow Mein Or Chop Suey With Noodles 1 cup
85.4mg (16% DV)
FNDDS
+ 72
Pad Thai With Meat 1 cup
84.6mg (15% DV)
FNDDS
+ 73
Sweet And Sour Pork With Rice 1 cup
83.4mg (15% DV)
FNDDS
+ 74
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
82.9mg (15% DV)
FNDDS
+ 75
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
81.9mg (15% DV)
FNDDS
+ 76
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
81.8mg (15% DV)
FNDDS
+ 77
Sweet And Sour Shrimp 1 cup
81.3mg (15% DV)
FNDDS
+ 78
Beef Chow Mein Or Chop Suey No Noodles 1 cup
81.2mg (15% DV)
FNDDS
+ 79
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
77.7mg (14% DV)
FNDDS
+ 80
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
77mg (14% DV)
FNDDS
+ 81
Macaroni Or Noodles With Cheese And Meat 1 cup
76.8mg (14% DV)
FNDDS
+ 82
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
76.8mg (14% DV)
FNDDS
+ 83
Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving
76mg (14% DV)
Standard Release
+ 84
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
75.7mg (14% DV)
FNDDS
+ 85
Pad Thai Meatless 1 cup
75.6mg (14% DV)
FNDDS
+ 86
Seafood Paella Puerto Rican Style 1 cup
75mg (14% DV)
FNDDS
+ 87
Chow Mein Or Chop Suey Various Types Of Meat With Noodles 1 cup
74.8mg (14% DV)
FNDDS
+ 88
Tortellini Cheese-Filled Meatless With Vinaigrette Dressing 1 cup
74.5mg (14% DV)
FNDDS
+ 89
Macaroni Or Noodles With Cheese And Chicken Or Turkey 1 cup
73.8mg (13% DV)
FNDDS
+ 90
Beef Chow Mein Or Chop Suey With Noodles 1 cup
73.5mg (13% DV)
FNDDS
+ 91
Macaroni Or Pasta Salad With Egg 1 cup
72.8mg (13% DV)
FNDDS
+ 92
Chili with beans, microwavable bowls 1 cup
72.7mg (13% DV)
Standard Release
+ 93
Tortellini Meat-Filled With Tomato Sauce 1 cup
72.7mg (13% DV)
FNDDS
+ 94
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
72mg (13% DV)
FNDDS
+ 95
Chicken Or Turkey Chow Mein Or Chop Suey No Noodles 1 cup
71.7mg (13% DV)
FNDDS
+ 96
Chow Mein Or Chop Suey Ns As To Type Of Meat No Noodles 1 cup
71.7mg (13% DV)
FNDDS
+ 97
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
71.2mg (13% DV)
FNDDS
+ 98
Lo Mein With Shrimp 1 cup
71mg (13% DV)
FNDDS
+ 99
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
71mg (13% DV)
FNDDS
+ 100
Pad Thai With Chicken 1 cup
70.8mg (13% DV)
FNDDS
+ 101
Pad Thai Nfs 1 cup
70.8mg (13% DV)
FNDDS
+ 102
Pork And Vegetables Hawaiian Style 1 cup
70.6mg (13% DV)
FNDDS
+ 103
Yat Ga Mein With Meat Fish Or Poultry 1 cup
69.7mg (13% DV)
FNDDS
+ 104
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
69.6mg (13% DV)
FNDDS
+ 105
Beef With Sweet And Sour Sauce 1 cup
68.8mg (13% DV)
FNDDS
+ 106
Paella Nfs 1 cup
68.4mg (12% DV)
FNDDS
+ 107
Pork And Watercress With Soy-Based Sauce 1 cup
66.9mg (12% DV)
FNDDS
+ 108
Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)
66.2mg (12% DV)
FNDDS
+ 109
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
66.2mg (12% DV)
FNDDS
+ 110
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
65.8mg (12% DV)
Standard Release
+ 111
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
65.8mg (12% DV)
FNDDS
+ 112
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
65.3mg (12% DV)
FNDDS
+ 113
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles 1 cup
65.1mg (12% DV)
FNDDS
+ 114
Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles 1 cup
65.1mg (12% DV)
FNDDS
+ 115
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
64.9mg (12% DV)
FNDDS
+ 116
Spanish Rice With Ground Beef 1 cup
64.9mg (12% DV)
FNDDS
+ 117
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
64.5mg (12% DV)
FNDDS
+ 118
Rice With Beans And Beef 1 cup
63.8mg (12% DV)
FNDDS
+ 119
Rice With Beans And Pork 1 cup
63.8mg (12% DV)
FNDDS
+ 120
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
63.8mg (12% DV)
FNDDS
+ 121
Crepe Filled With Meat Poultry Or Seafood No Sauce 1 crepe with filling, any size
63.8mg (12% DV)
FNDDS
+ 122
Spaghetti With Corned Beef Puerto Rican Style 1 cup
63mg (11% DV)
FNDDS
+ 123
Dressing With Chicken Or Turkey And Vegetables 1 cup
62.5mg (11% DV)
FNDDS
+ 124
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
61.8mg (11% DV)
FNDDS
+ 125
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
60.5mg (11% DV)
FNDDS
+ 126
Tortellini Spinach-Filled With Tomato Sauce 1 cup
59.4mg (11% DV)
FNDDS
+ 127
Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup
59.1mg (11% DV)
FNDDS
+ 128
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
58.8mg (11% DV)
FNDDS
+ 129
Soft Taco With Beans And Sour Cream Quantity not specified
58.6mg (11% DV)
FNDDS
+ 130
Rice With Beans And Chicken 1 cup
58.6mg (11% DV)
FNDDS
+ 131
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal 1 meal (11.5 oz)
58.4mg (11% DV)
FNDDS
+ 132
Biryani With Meat 1 cup
57.8mg (11% DV)
FNDDS
+ 133
Sushi Topped With Egg 1 piece
57.5mg (10% DV)
FNDDS
+ 134
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified
57.2mg (10% DV)
FNDDS
+ 135
Paella With Seafood 1 cup
56.6mg (10% DV)
FNDDS
+ 136
Soft Taco With Chicken And Sour Cream Quantity not specified
56.4mg (10% DV)
FNDDS
+ 137
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
56mg (10% DV)
FNDDS
+ 138
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
55.9mg (10% DV)
FNDDS
+ 139
Chicken Chow Mein With Rice Diet Frozen Meal 1 Lean Cuisine meal (11.25 oz)
55.5mg (10% DV)
FNDDS
+ 140
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
55.3mg (10% DV)
FNDDS
+ 141
Hopping John 1 cup
54.9mg (10% DV)
FNDDS
+ 142
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
54.8mg (10% DV)
FNDDS
+ 143
Tamale Casserole Puerto Rican Style 1 cup
54.7mg (10% DV)
FNDDS
+ 144
Chili con carne with beans, canned entree 1 cup
54.5mg (10% DV)
Standard Release
+ 145
Turnover Filled With Ground Beef And Cabbage 1 bierock
54mg (10% DV)
FNDDS
+ 146
Rice With Spanish Sausage Puerto Rican Style 1 cup
53.6mg (10% DV)
FNDDS
+ 147
Flavored Rice Mixture With Cheese 1 cup
53.4mg (10% DV)
FNDDS
+ 148
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
53.3mg (10% DV)
Standard Release
+ 149
Lo Mein With Pork 1 cup
53.2mg (10% DV)
FNDDS
+ 150
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
52.6mg (10% DV)
FNDDS
+ 151
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
52.5mg (10% DV)
FNDDS
+ 152
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
52.5mg (10% DV)
Standard Release
+ 153
Moo Goo Gai Pan 1 cup
52.5mg (10% DV)
FNDDS
+ 154
Soft Taco With Beans Quantity not specified
52.4mg (10% DV)
FNDDS
+ 155
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
52.3mg (10% DV)
FNDDS
+ 156
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
52.3mg (10% DV)
FNDDS
+ 157
Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)
51.7mg (9% DV)
FNDDS
+ 158
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
51.6mg (9% DV)
FNDDS
+ 159
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
51.6mg (9% DV)
FNDDS
+ 160
Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)
51.2mg (9% DV)
FNDDS
+ 161
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
50.6mg (9% DV)
FNDDS
+ 162
Manicotti Cheese-Filled No Sauce 1 manicotti
50.5mg (9% DV)
FNDDS
+ 163
Rigatoni With Meat Sauce And Cheese Diet Frozen Meal 1 meal (9.75 oz)
50.2mg (9% DV)
FNDDS
+ 164
Soft Taco With Chicken Quantity not specified
50mg (9% DV)
FNDDS
+ 165
Macaroni Or Pasta Salad With Meat 1 cup
50mg (9% DV)
FNDDS
+ 166
Rice Fried With Shrimp 1 cup
49.5mg (9% DV)
FNDDS
+ 167
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
48.6mg (9% DV)
FNDDS
+ 168
Tamale Casserole With Meat 1 cup
48.1mg (9% DV)
FNDDS
+ 169
Fajita With Meat And Vegetables 1 fajita
48mg (9% DV)
FNDDS
+ 170
Cheese Enchilada Frozen Meal 1 meal (10 oz)
48mg (9% DV)
FNDDS
+ 171
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
47.9mg (9% DV)
FNDDS
+ 172
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
47.9mg (9% DV)
Standard Release
+ 173
Rice With Squid Puerto Rican Style 1 cup
47.8mg (9% DV)
FNDDS
+ 174
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
47.5mg (9% DV)
FNDDS
+ 175
Taco Or Tostada Salad With Meat 1 small taco salad
47.4mg (9% DV)
FNDDS
+ 176
Pastry Egg And Cheese Filled 1 kolache
46.7mg (8% DV)
FNDDS
+ 177
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
45.8mg (8% DV)
Standard Release
+ 178
Lo Mein With Beef 1 cup
45.8mg (8% DV)
FNDDS
+ 179
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
45.6mg (8% DV)
Standard Release
+ 180
Red Beans And Rice 1 cup
45.2mg (8% DV)
FNDDS
+ 181
Taco Or Tostada Salad With Chicken 1 small taco salad
45.1mg (8% DV)
FNDDS
+ 182
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
44.9mg (8% DV)
FNDDS
+ 183
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
44.7mg (8% DV)
FNDDS
+ 184
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
44.7mg (8% DV)
FNDDS
+ 185
Rice Brown With Beans 1 cup
44.5mg (8% DV)
FNDDS
+ 186
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
44.3mg (8% DV)
FNDDS
+ 187
Potato Salad Made With Creamy Dressing 1 cup
44.3mg (8% DV)
FNDDS
+ 188
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
44.3mg (8% DV)
FNDDS
+ 189
Rice Fried With Beef 1 cup
44mg (8% DV)
FNDDS
+ 190
Potato Salad From Restaurant 1 cup
43.7mg (8% DV)
FNDDS
+ 191
Dumpling Steamed Filled With Meat Poultry Or Seafood Quantity not specified
43.7mg (8% DV)
FNDDS
+ 192
Spaghetti With Meat Sauce Diet Frozen Meal 1 meal (10.5 oz)
43.5mg (8% DV)
FNDDS
+ 193
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
43.5mg (8% DV)
FNDDS
+ 194
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
43mg (8% DV)
FNDDS
+ 195
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
43mg (8% DV)
FNDDS
+ 196
Potato Salad Made With Mayonnaise 1 cup
42.9mg (8% DV)
FNDDS
+ 197
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
42.8mg (8% DV)
FNDDS
+ 198
Macaroni Or Pasta Salad With Crab Meat 1 cup
42.6mg (8% DV)
FNDDS
+ 199
Burrito With Chicken And Sour Cream 1 small burrito
42.6mg (8% DV)
FNDDS
+ 200
Pasta With Sauce And Meat From School Lunch 1 cup
42.5mg (8% DV)
FNDDS