Nutrient Ranking Tool
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Prepared Meals Highest in Eicosapentaenoic Acid (EPA)

200 results
Name
Eicosapentaenoic Acid (EPA)
Data source
+ 1
Shrimp Teriyaki 1 cup
0.249g
FNDDS
+ 2
Shrimp And Noodles With Soy-Based Sauce 1 cup
0.148g
FNDDS
+ 3
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.113g
FNDDS
+ 4
Kung Pao Shrimp 1 cup
0.11g
FNDDS
+ 5
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.109g
FNDDS
+ 6
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
0.103g
FNDDS
+ 7
Rice With Squid Puerto Rican Style 1 cup
0.093g
FNDDS
+ 8
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.089g
FNDDS
+ 9
Shrimp Chow Mein Or Chop Suey With Noodles 1 cup
0.09g
FNDDS
+ 10
Macaroni Or Pasta Salad With Shrimp 1 cup
0.086g
FNDDS
+ 11
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.085g
FNDDS
+ 12
Seaweed Prepared With Soy Sauce 1 cup
0.075g
FNDDS
+ 13
Dressing With Oysters 1 cup
0.071g
FNDDS
+ 14
Seafood Paella Puerto Rican Style 1 cup
0.064g
FNDDS
+ 15
Shrimp Egg Foo Yung 1 cup
0.061g
FNDDS
+ 16
Lo Mein With Shrimp 1 cup
0.056g
FNDDS
+ 17
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
0.048g
FNDDS
+ 18
Sweet And Sour Shrimp 1 cup
0.046g
FNDDS
+ 19
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
0.043g
FNDDS
+ 20
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.043g
FNDDS
+ 21
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.043g
FNDDS
+ 22
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.043g
FNDDS
+ 23
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
0.043g
FNDDS
+ 24
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.043g
FNDDS
+ 25
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.043g
FNDDS
+ 26
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.043g
FNDDS
+ 27
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.041g
FNDDS
+ 28
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.041g
FNDDS
+ 29
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
0.04g
FNDDS
+ 30
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.04g
FNDDS
+ 31
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.04g
FNDDS
+ 32
Pasta With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
0.04g
FNDDS
+ 33
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.04g
FNDDS
+ 34
Pasta With Cream Sauce And Seafood Restaurant 1 cup
0.04g
FNDDS
+ 35
Rice Fried With Shrimp 1 cup
0.04g
FNDDS
+ 36
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.04g
FNDDS
+ 37
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
0.04g
FNDDS
+ 38
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.04g
FNDDS
+ 39
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
0.04g
FNDDS
+ 40
Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
0.04g
FNDDS
+ 41
Pad Thai With Seafood 1 cup
0.04g
FNDDS
+ 42
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.04g
FNDDS
+ 43
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
0.04g
FNDDS
+ 44
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
0.038g
FNDDS
+ 45
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
0.038g
FNDDS
+ 46
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
0.038g
FNDDS
+ 47
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
0.038g
FNDDS
+ 48
Sushi Topped With Salmon 1 piece
0.03g
FNDDS
+ 49
Dukboki Or Tteokbokki Korean 1 cup
0.03g
FNDDS
+ 50
Macaroni Or Pasta Salad With Crab Meat 1 cup
0.031g
FNDDS
+ 51
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
0.03g
FNDDS
+ 52
Egg Foo Yung Nfs 1 patty
0.03g
FNDDS
+ 53
Fried Rice Puerto Rican Style 1 cup
0.026g
FNDDS
+ 54
Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared
0.023g
Standard Release
+ 55
Sushi Roll Salmon 1 piece
0.019g
FNDDS
+ 56
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
0.018g
FNDDS
+ 57
Paella Nfs 1 cup
0.017g
FNDDS
+ 58
Sushi Topped With Shrimp 1 piece
0.016g
FNDDS
+ 59
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
0.016g
FNDDS
+ 60
Sushi Topped With Eel 1 piece
0.013g
FNDDS
+ 61
Paella With Seafood 1 cup
0.014g
FNDDS
+ 62
Macaroni Or Noodles With Cheese And Tuna 1 cup
0.014g
FNDDS
+ 63
Soft Taco With Meat And Sour Cream From Fast Food 1 small taco or tostada
0.011g
FNDDS
+ 64
Macaroni With Tuna Puerto Rican Style 1 cup
0.011g
FNDDS
+ 65
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried 1 roll (4-1/4" x 1-1/2" dia)
0.01g
FNDDS
+ 66
Sushi Roll Shrimp 1 piece
0.01g
FNDDS
+ 67
Soft Taco With Fish 1 small taco or tostada
0.01g
FNDDS
+ 68
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
0.008g
FNDDS
+ 69
Sushi Roll Eel 1 piece
0.008g
FNDDS
+ 70
Potato Mashed Ready-To-Heat With Cheese 1 cup
0.008g
FNDDS
+ 71
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
0.008g
FNDDS
+ 72
Macaroni Or Pasta Salad With Tuna 1 cup
0.008g
FNDDS
+ 73
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
0.008g
FNDDS
+ 74
Potato Scalloped From Fast Food Or Restaurant 1 cup
0.008g
FNDDS
+ 75
Steak Teriyaki 1 cup
0.007g
FNDDS
+ 76
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
0.007g
FNDDS
+ 77
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
0.007g
FNDDS
+ 78
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
0.006g
FNDDS
+ 79
Congee With Meat Poultry And/or Seafood And Vegetables 1 cup
0.005g
FNDDS
+ 80
Congee With Meat Poultry And/or Seafood 1 cup
0.005g
FNDDS
+ 81
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
0.006g
FNDDS
+ 82
Taco Or Tostada With Meat And Beans From Fast Food 1 small taco or tostada
0.005g
FNDDS
+ 83
Chili, no beans, canned entree 1 cup
0.005g
Standard Release
+ 84
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
0.005g
Standard Release
+ 85
Soft Taco With Chicken And Sour Cream Quantity not specified
0.005g
FNDDS
+ 86
Potato Mashed Ready-To-Heat With Gravy 1 cup
0.005g
FNDDS
+ 87
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
0.005g
FNDDS
+ 88
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
0.006g
Standard Release
+ 89
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup
0.005g
Standard Release
+ 90
Potato Mashed From Fresh Made With Milk With Cheese 1 cup
0.005g
FNDDS
+ 91
Potato Scalloped Ready-To-Heat With Meat 1 cup
0.005g
FNDDS
+ 92
Potato Scalloped Ready-To-Heat 1 cup
0.005g
FNDDS
+ 93
Potato Scalloped From Dry Mix With Meat 1 cup
0.005g
FNDDS
+ 94
Potato Scalloped From Dry Mix 1 cup
0.005g
FNDDS
+ 95
Potato Scalloped From Fresh With Meat 1 cup
0.005g
FNDDS
+ 96
Potato Scalloped From Fresh 1 cup
0.005g
FNDDS
+ 97
Potato Scalloped Nfs 1 cup
0.005g
FNDDS
+ 98
Pulled pork in barbecue sauce 1 cup
0.005g
Standard Release
+ 99
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
0.006g
FNDDS
+ 100
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
0.005g
FNDDS
+ 101
Chicken Chow Mein With Rice Diet Frozen Meal 1 Lean Cuisine meal (11.25 oz)
0.006g
FNDDS
+ 102
Macaroni Or Noodles With Cheese 1 cup
0.005g
FNDDS
+ 103
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 104
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
0.004g
FNDDS
+ 105
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
0.003g
FNDDS
+ 106
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
0.003g
FNDDS
+ 107
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
0.003g
FNDDS
+ 108
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
0.003g
FNDDS
+ 109
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
0.003g
FNDDS
+ 110
Soft Taco With Beans And Sour Cream Quantity not specified
0.003g
FNDDS
+ 111
Soft Taco With Beans Quantity not specified
0.003g
FNDDS
+ 112
Taco Or Tostada With Fish 1 miniature taco
0.003g
FNDDS
+ 113
Rice Dessert Or Salad With Fruit 1 cup
0.003g
FNDDS
+ 114
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 115
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 116
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 117
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.003g
FNDDS
+ 118
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
0.003g
FNDDS
+ 119
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
0.003g
FNDDS
+ 120
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 121
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 122
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 123
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
0.003g
FNDDS
+ 124
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
0.003g
FNDDS
+ 125
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
0.003g
FNDDS
+ 126
Pasta Whole Grain With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 127
Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 128
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 129
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
0.003g
FNDDS
+ 130
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
0.003g
FNDDS
+ 131
Sausage, egg and cheese breakfast biscuit 1 biscuit
0.004g
Standard Release
+ 132
Potato Salad With Egg Made With Any Type Of Fat Free Dressing 1 cup
0.003g
FNDDS
+ 133
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
0.004g
Standard Release
+ 134
Potato Salad With Egg Made With Light Italian Dressing 1 cup
0.003g
FNDDS
+ 135
Potato Salad With Egg Made With Italian Dressing 1 cup
0.003g
FNDDS
+ 136
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving
0.003g
Standard Release
+ 137
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 138
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 139
Potato Salad With Egg Made With Light Creamy Dressing 1 cup
0.003g
FNDDS
+ 140
Potato Salad With Egg Made With Creamy Dressing 1 cup
0.003g
FNDDS
+ 141
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.003g
FNDDS
+ 142
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
0.003g
FNDDS
+ 143
Potato Salad With Egg Made With Light Mayonnaise 1 cup
0.003g
FNDDS
+ 144
Potato Salad With Egg From Restaurant 1 cup
0.003g
FNDDS
+ 145
Pasta With Cream Sauce Restaurant 1 cup
0.003g
FNDDS
+ 146
Egg rolls, pork, refrigerated, heated 1 roll
0.004g
Standard Release
+ 147
Potato Mashed From Dry Mix Made With Milk With Gravy 1 cup
0.003g
FNDDS
+ 148
Pasta With Cream Sauce Home Recipe 1 cup
0.003g
FNDDS
+ 149
Pasta With Cream Sauce Ready-To-Heat 1 cup
0.003g
FNDDS
+ 150
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 151
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
0.003g
FNDDS
+ 152
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 153
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
0.003g
Standard Release
+ 154
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
0.003g
Standard Release
+ 155
Potato Mashed From Dry Mix Made With Milk 1 cup
0.003g
FNDDS
+ 156
Potato Mashed From Dry Mix Nfs 1 cup
0.003g
FNDDS
+ 157
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
0.003g
Standard Release
+ 158
Pasta With Cream Sauce And Meat Restaurant 1 cup
0.003g
FNDDS
+ 159
Pasta With Cream Sauce And Meat Home Recipe 1 cup
0.003g
FNDDS
+ 160
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
0.003g
FNDDS
+ 161
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.003g
FNDDS
+ 162
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.003g
FNDDS
+ 163
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.003g
FNDDS
+ 164
Potato Mashed From Restaurant With Gravy 1 cup
0.003g
FNDDS
+ 165
Pasta With Cream Sauce And Poultry Restaurant 1 cup
0.003g
FNDDS
+ 166
Potato Mashed From Restaurant 1 cup
0.003g
FNDDS
+ 167
Potato Mashed From Fresh Nfs 1 cup
0.003g
FNDDS
+ 168
Potato Mashed From Fresh Made With Milk With Gravy 1 cup
0.003g
FNDDS
+ 169
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
0.004g
FNDDS
+ 170
Kung Pao Beef 1 cup
0.003g
FNDDS
+ 171
Pasta Whole Grain With Cream Sauce Home Recipe 1 cup
0.003g
FNDDS
+ 172
Pasta Meat-Filled With Gravy Canned 1 cup
0.003g
FNDDS
+ 173
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
0.003g
FNDDS
+ 174
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
0.003g
FNDDS
+ 175
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.003g
FNDDS
+ 176
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
0.003g
FNDDS
+ 177
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.003g
FNDDS
+ 178
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.003g
FNDDS
+ 179
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
0.003g
FNDDS
+ 180
Cheese Enchilada Frozen Meal 1 meal (10 oz)
0.003g
FNDDS
+ 181
Chicken Fajitas Diet Frozen Meal 1 meal (6.75 oz)
0.004g
FNDDS
+ 182
Beef With Sweet And Sour Sauce 1 cup
0.003g
FNDDS
+ 183
Corn dogs, frozen, prepared 1 corndog
0.003g
Standard Release
+ 184
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)
0.003g
Standard Release
+ 185
Macaroni and cheese, frozen entree 1 cup
0.003g
Standard Release
+ 186
Chicken pot pie, frozen entree, prepared 1 pie
0.003g
Standard Release
+ 187
Potato Mashed Nfs 1 cup
0.003g
FNDDS
+ 188
Potato Mashed From Fast Food With Gravy 1 cup
0.003g
FNDDS
+ 189
Potato Mashed From Fresh Made With Milk 1 cup
0.003g
FNDDS
+ 190
Rice White With Peas Fat Added In Cooking 1 cup
0g
FNDDS
+ 191
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 192
Rice White With Corn Fat Not Added In Cooking 1 cup
0g
FNDDS
+ 193
Rice White With Corn Fat Added In Cooking 1 cup
0g
FNDDS
+ 194
Rice Brown With Peas And Carrots Fat Added In Cooking 1 cup
0g
FNDDS
+ 195
Sushi Topped With Crab 1 piece
0g
FNDDS
+ 196
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 197
Congee With Vegetables 1 cup
0g
FNDDS
+ 198
Rice White With Peas Ns As To Fat Added In Cooking 1 cup
0g
FNDDS
+ 199
Rice With Stewed Beans Puerto Rican Style 1 cup
0g
FNDDS
+ 200
Rice White With Peas Fat Not Added In Cooking 1 cup
0g
FNDDS