Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in Folate DFE

200 results
Name
Folate DFE
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
765.9mcg
FNDDS
+ 2
Hopping John 1 cup
280mcg
FNDDS
+ 3
Pasta mix, Italian lasagna, unprepared 1 package
263.7mcg
Standard Release
+ 4
Rice White With Lentils Fat Not Added In Cooking 1 cup
259.4mcg
FNDDS
+ 5
Rice White With Lentils Fat Added In Cooking 1 cup
258.8mcg
FNDDS
+ 6
Rice White With Lentils Ns As To Fat Added In Cooking 1 cup
258.8mcg
FNDDS
+ 7
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
246.5mcg
FNDDS
+ 8
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
246.5mcg
FNDDS
+ 9
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
243.5mcg
Standard Release
+ 10
Pasta mix, classic beef, unprepared 1 package
240.3mcg
Standard Release
+ 11
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
236mcg
Standard Release
+ 12
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
233.8mcg
Standard Release
+ 13
Rice Cooked With Coconut Milk 1 cup
228mcg
FNDDS
+ 14
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
225.7mcg
Standard Release
+ 15
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1 serving (3.5 oz)
221.8mcg
Standard Release
+ 16
Soft Taco With Beans And Sour Cream Quantity not specified
217.1mcg
FNDDS
+ 17
Soft Taco With Beans Quantity not specified
216.1mcg
FNDDS
+ 18
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified
215.7mcg
FNDDS
+ 19
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
211.2mcg
FNDDS
+ 20
Turnover Filled With Ground Beef And Cabbage 1 bierock
204.3mcg
FNDDS
+ 21
Spaghetti with meat sauce, frozen entree 1 serving
203.8mcg
Standard Release
+ 22
Macaroni or noodles with cheese, microwaveable, unprepared 1 serving 1 pouch
203.7mcg
Standard Release
+ 23
Rice With Vienna Sausage Puerto Rican Style 1 cup
199.8mcg
FNDDS
+ 24
Rice With Spanish Sausage Puerto Rican Style 1 cup
192.6mcg
FNDDS
+ 25
Rice With Beans 1 cup
191.2mcg
FNDDS
+ 26
Stewed Rice Puerto Rican Style 1 cup
190.4mcg
FNDDS
+ 27
Pastry Egg And Cheese Filled 1 kolache
186mcg
FNDDS
+ 28
Tortellini Spinach-Filled With Tomato Sauce 1 cup
186mcg
FNDDS
+ 29
Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)
184.1mcg
FNDDS
+ 30
Macaroni Or Pasta Salad Made With Mayonnaise-Type Salad Dressing 1 cup
183.6mcg
FNDDS
+ 31
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
183.6mcg
FNDDS
+ 32
Macaroni Or Noodles Creamed With Cheese 1 cup
181.7mcg
FNDDS
+ 33
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
181.6mcg
FNDDS
+ 34
Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup
181.6mcg
FNDDS
+ 35
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
181.4mcg
Standard Release
+ 36
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
178.1mcg
Standard Release
+ 37
Burrito, bean and cheese, frozen 1 burrito
178mcg
Standard Release
+ 38
Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup
177.5mcg
FNDDS
+ 39
Red Beans And Rice 1 cup
177mcg
FNDDS
+ 40
Macaroni Or Pasta Salad With Egg 1 cup
175.4mcg
FNDDS
+ 41
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
172.8mcg
FNDDS
+ 42
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal 1 meal (11.5 oz)
172.8mcg
FNDDS
+ 43
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
172.5mcg
FNDDS
+ 44
Macaroni Or Pasta Salad With Crab Meat 1 cup
171.4mcg
FNDDS
+ 45
Burrito, beef and bean, frozen 1 burrito frozen
171mcg
Standard Release
+ 46
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
170.3mcg
FNDDS
+ 47
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
170mcg
FNDDS
+ 48
Pasta With Tomato-Based Sauce And Seafood Home Recipe 1 cup
170mcg
FNDDS
+ 49
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
170mcg
FNDDS
+ 50
Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
170mcg
FNDDS
+ 51
Pasta With Tomato-Based Sauce And Meat Home Recipe 1 cup
170mcg
FNDDS
+ 52
Pasta With Tomato-Based Sauce Home Recipe 1 cup
170mcg
FNDDS
+ 53
Pasta With Sauce Nfs 1 cup
170mcg
FNDDS
+ 54
Tortellini Meat-Filled With Tomato Sauce 1 cup
168mcg
FNDDS
+ 55
Macaroni Or Noodles With Cheese Made From Packaged Mix 1 cup
167.9mcg
FNDDS
+ 56
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
167.5mcg
FNDDS
+ 57
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
167.5mcg
FNDDS
+ 58
Pasta With Tomato-Based Sauce And Poultry Home Recipe 1 cup
167.5mcg
FNDDS
+ 59
Pasta With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
167.5mcg
FNDDS
+ 60
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
167.5mcg
FNDDS
+ 61
Macaroni Or Pasta Salad With Cheese 1 cup
167.3mcg
FNDDS
+ 62
Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup
166.8mcg
FNDDS
+ 63
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
166.8mcg
FNDDS
+ 64
Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup
165mcg
FNDDS
+ 65
Pasta With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
165mcg
FNDDS
+ 66
Pasta With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
165mcg
FNDDS
+ 67
Pasta With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
165mcg
FNDDS
+ 68
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
164.9mcg
FNDDS
+ 69
Dirty Rice 1 cup
164.3mcg
FNDDS
+ 70
Lasagna, cheese, frozen, unprepared 1 cup 1 serving
163.5mcg
Standard Release
+ 71
Rice With Beans And Beef 1 cup
162.5mcg
FNDDS
+ 72
Rice With Beans And Chicken 1 cup
162.5mcg
FNDDS
+ 73
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
162.5mcg
FNDDS
+ 74
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
162.5mcg
FNDDS
+ 75
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
162.5mcg
FNDDS
+ 76
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
162.5mcg
FNDDS
+ 77
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
161.9mcg
FNDDS
+ 78
Macaroni Or Pasta Salad With Shrimp 1 cup
161.2mcg
FNDDS
+ 79
Rice With Beans And Pork 1 cup
160.1mcg
FNDDS
+ 80
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
160mcg
FNDDS
+ 81
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
160mcg
FNDDS
+ 82
Macaroni Or Pasta Salad With Chicken 1 cup
159.1mcg
FNDDS
+ 83
Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup
158.9mcg
FNDDS
+ 84
Pasta With Tomato-Based Sauce Restaurant 1 cup
157.5mcg
FNDDS
+ 85
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
157.5mcg
FNDDS
+ 86
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
157.5mcg
FNDDS
+ 87
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
157.5mcg
FNDDS
+ 88
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
157.5mcg
FNDDS
+ 89
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
157.5mcg
FNDDS
+ 90
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
157.5mcg
FNDDS
+ 91
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
157.5mcg
FNDDS
+ 92
Pasta With Cream Sauce And Poultry Home Recipe 1 cup
157.5mcg
FNDDS
+ 93
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
157.5mcg
FNDDS
+ 94
Pasta With Cream Sauce And Meat Home Recipe 1 cup
157.5mcg
FNDDS
+ 95
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
157.5mcg
FNDDS
+ 96
Pasta With Cream Sauce Home Recipe 1 cup
157.5mcg
FNDDS
+ 97
Macaroni Or Pasta Salad With Tuna 1 cup
157.1mcg
FNDDS
+ 98
Macaroni Or Pasta Salad With Meat 1 cup
157.1mcg
FNDDS
+ 99
Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)
156.5mcg
FNDDS
+ 100
Rice With Raisins 1 cup
155.4mcg
FNDDS
+ 101
Pasta With Cream Sauce And Seafood Ready-To-Heat 1 cup
155mcg
FNDDS
+ 102
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
155mcg
FNDDS
+ 103
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
155mcg
FNDDS
+ 104
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
155mcg
FNDDS
+ 105
Spaghetti With Meat Sauce Diet Frozen Meal 1 meal (10.5 oz)
155mcg
FNDDS
+ 106
Rice White With Gravy Fat Not Added In Cooking 1 cup
154.1mcg
FNDDS
+ 107
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
154.1mcg
FNDDS
+ 108
Tortellini Meat-Filled With Tomato Sauce Canned 1 cup
153.8mcg
FNDDS
+ 109
Pasta With Cream Sauce Ready-To-Heat 1 cup
152.5mcg
FNDDS
+ 110
Macaroni Or Noodles With Cheese Easy Mac Type 1 cup
151.8mcg
FNDDS
+ 111
Rice White With Gravy Ns As To Fat Added In Cooking 1 cup
151.7mcg
FNDDS
+ 112
Rice White With Gravy Fat Added In Cooking 1 cup
151.7mcg
FNDDS
+ 113
Rice White With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
151.7mcg
FNDDS
+ 114
Rice White With Soy-Based Sauce Fat Added In Cooking 1 cup
151.7mcg
FNDDS
+ 115
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
151.4mcg
FNDDS
+ 116
Chicken pot pie, frozen entree, prepared 1 pie
151mcg
Standard Release
+ 117
Macaroni Or Pasta Salad Made With Italian Dressing 1 cup
151mcg
FNDDS
+ 118
Macaroni Or Pasta Salad Made With Light Italian Dressing 1 cup
151mcg
FNDDS
+ 119
Macaroni Or Pasta Salad Made With Creamy Dressing 1 cup
151mcg
FNDDS
+ 120
Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup
151mcg
FNDDS
+ 121
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
151mcg
FNDDS
+ 122
Rice With Beans And Tomatoes 1 cup
150.6mcg
FNDDS
+ 123
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
150mcg
FNDDS
+ 124
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
150mcg
FNDDS
+ 125
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
150mcg
FNDDS
+ 126
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
150mcg
FNDDS
+ 127
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
149.6mcg
FNDDS
+ 128
Macaroni Or Noodles With Cheese And Egg 1 cup
149.5mcg
FNDDS
+ 129
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
149.3mcg
FNDDS
+ 130
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
148.8mcg
FNDDS
+ 131
Dosa (Indian) With Filling 1 small
148mcg
FNDDS
+ 132
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
147.9mcg
FNDDS
+ 133
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
147.9mcg
FNDDS
+ 134
Rice With Stewed Beans Puerto Rican Style 1 cup
146.6mcg
FNDDS
+ 135
Pasta With Cream Sauce And Seafood Restaurant 1 cup
145mcg
FNDDS
+ 136
Pasta With Cream Sauce And Poultry Restaurant 1 cup
145mcg
FNDDS
+ 137
Pasta With Cream Sauce Restaurant 1 cup
145mcg
FNDDS
+ 138
Pasta With Cream Sauce And Meat Restaurant 1 cup
145mcg
FNDDS
+ 139
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
144.9mcg
FNDDS
+ 140
Dressing With Chicken Or Turkey And Vegetables 1 cup
144.9mcg
FNDDS
+ 141
Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup
143.4mcg
FNDDS
+ 142
Rice White With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
143mcg
FNDDS
+ 143
Rice White With Vegetables And Gravy Fat Added In Cooking 1 cup
143mcg
FNDDS
+ 144
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
142.8mcg
FNDDS
+ 145
Rice White With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
141.9mcg
FNDDS
+ 146
Rice White With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
141.9mcg
FNDDS
+ 147
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
141mcg
FNDDS
+ 148
Rice White With Peas Fat Not Added In Cooking 1 cup
140.8mcg
FNDDS
+ 149
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
138.7mcg
FNDDS
+ 150
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
138.3mcg
FNDDS
+ 151
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
138mcg
FNDDS
+ 152
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
137.9mcg
FNDDS
+ 153
Rice White With Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
137.9mcg
FNDDS
+ 154
Rice White With Peas Fat Added In Cooking 1 cup
137.6mcg
FNDDS
+ 155
Rice White With Peas Ns As To Fat Added In Cooking 1 cup
137.6mcg
FNDDS
+ 156
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
137.6mcg
FNDDS
+ 157
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
137.6mcg
FNDDS
+ 158
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
137.6mcg
FNDDS
+ 159
Flavored Rice Mixture 1 cup
137.3mcg
FNDDS
+ 160
Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix
136.8mcg
Standard Release
+ 161
Pasta With Vegetables No Sauce Or Dressing 1 cup
136.5mcg
FNDDS
+ 162
Chow Mein Or Chop Suey Meatless With Noodles 1 cup
136.4mcg
FNDDS
+ 163
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
135.9mcg
Standard Release
+ 164
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
135.9mcg
FNDDS
+ 165
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
135.9mcg
FNDDS
+ 166
Taco Or Tostada Salad Meatless 1 small taco salad
135.7mcg
FNDDS
+ 167
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
135.7mcg
FNDDS
+ 168
Spaghetti With Corned Beef Puerto Rican Style 1 cup
135.5mcg
FNDDS
+ 169
Rice White With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
134.6mcg
FNDDS
+ 170
Rice White With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
134.6mcg
FNDDS
+ 171
Rice With Squid Puerto Rican Style 1 cup
134.4mcg
FNDDS
+ 172
Rice White With Other Vegetables Fat Not Added In Cooking 1 cup
134.2mcg
FNDDS
+ 173
Macaroni Or Noodles With Cheese And Tomato 1 cup
133.4mcg
FNDDS
+ 174
Macaroni Or Noodles With Cheese And Tuna 1 cup
133.4mcg
FNDDS
+ 175
Spanish Rice Fat Not Added In Cooking 1 cup
131.2mcg
FNDDS
+ 176
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
131.1mcg
FNDDS
+ 177
Burrito, beef and bean, microwaved 1 burrito cooked
131.1mcg
Standard Release
+ 178
Rice White With Other Vegetables Fat Added In Cooking 1 cup
130.7mcg
FNDDS
+ 179
Rice White With Other Vegetables Ns As To Fat Added In Cooking 1 cup
130.7mcg
FNDDS
+ 180
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
129.1mcg
Standard Release
+ 181
Macaroni Or Noodles With Cheese 1 cup
128.8mcg
FNDDS
+ 182
Spanish Rice Fat Added In Cooking 1 cup
128.8mcg
FNDDS
+ 183
Spanish Rice Ns As To Fat Added In Cooking 1 cup
128.8mcg
FNDDS
+ 184
Tortellini Cheese-Filled Meatless With Tomato Sauce Canned 1 cup
128.4mcg
FNDDS
+ 185
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
126.4mcg
FNDDS
+ 186
Rice White With Corn Fat Not Added In Cooking 1 cup
125.6mcg
FNDDS
+ 187
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
125.6mcg
FNDDS
+ 188
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
124.8mcg
Standard Release
+ 189
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
124.8mcg
FNDDS
+ 190
Burrito With Beans And Rice Meatless 1 small burrito
123.8mcg
FNDDS
+ 191
Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)
123.5mcg
Standard Release
+ 192
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
123.2mcg
FNDDS
+ 193
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
123.2mcg
FNDDS
+ 194
Pasta Meat-Filled With Gravy Canned 1 cup
122.5mcg
FNDDS
+ 195
Rice White With Corn Fat Added In Cooking 1 cup
122.4mcg
FNDDS
+ 196
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
122.4mcg
FNDDS
+ 197
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
122.1mcg
FNDDS
+ 198
Soft Taco With Chicken And Sour Cream Quantity not specified
121.7mcg
FNDDS
+ 199
Rice White With Carrots Fat Not Added In Cooking 1 cup
121.6mcg
FNDDS
+ 200
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
120.4mcg
FNDDS