Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Prepared Meals Highest in Food Folate

200 results

		Name	Food Folate	Data source
+	1	Hopping John 1 cup	201.6mcg	FNDDS
+	2	Rice White With Lentils Ns As To Fat Added In Cooking 1 cup	184.2mcg	FNDDS
+	3	Rice White With Lentils Fat Added In Cooking 1 cup	184.2mcg	FNDDS
+	4	Rice White With Lentils Fat Not Added In Cooking 1 cup	184.1mcg	FNDDS
+	5	Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)	127.5mcg	FNDDS
+	6	Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)	127.5mcg	FNDDS
+	7	Meat Pie Puerto Rican Style 1 pie (9" dia)	122.1mcg	FNDDS
+	8	Soft Taco With Beans And Sour Cream Quantity not specified	121.7mcg	FNDDS
+	9	Soft Taco With Beans Quantity not specified	118.4mcg	FNDDS
+	10	Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito	117.1mcg	FNDDS
+	11	Red Beans And Rice 1 cup	109.8mcg	FNDDS
+	12	Rice With Beans 1 cup	100.4mcg	FNDDS
+	13	Rice Brown With Beans 1 cup	100.4mcg	FNDDS
+	14	Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)	95.4mcg	FNDDS
+	15	Seaweed Prepared With Soy Sauce 1 cup	95mcg	FNDDS
+	16	Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad	90.4mcg	FNDDS
+	17	Taco Or Tostada Salad Meatless 1 small taco salad	88.9mcg	FNDDS
+	18	Rice With Beans And Beef 1 cup	88.4mcg	FNDDS
+	19	Rice With Beans And Chicken 1 cup	88.4mcg	FNDDS
+	20	Rice With Beans And Pork 1 cup	86mcg	FNDDS
+	21	Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup	84.6mcg	FNDDS
+	22	Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup	83.7mcg	FNDDS
+	23	Rice With Beans And Tomatoes 1 cup	83.7mcg	FNDDS
+	24	Rice Brown With Beans And Tomatoes 1 cup	83.7mcg	FNDDS
+	25	Chow Mein Or Chop Suey Meatless With Noodles 1 cup	81.4mcg	FNDDS
+	26	Dressing With Chicken Or Turkey And Vegetables 1 cup	80.5mcg	FNDDS
+	27	Burrito, bean and cheese, frozen 1 burrito	74.8mcg	Standard Release
+	28	Shrimp Chow Mein Or Chop Suey No Noodles 1 cup	74.8mcg	FNDDS
+	29	Cheese Enchilada Frozen Meal 1 meal (10 oz)	73.8mcg	FNDDS
+	30	Shrimp Chow Mein Or Chop Suey With Noodles 1 cup	72.6mcg	FNDDS
+	31	Dosa (Indian) With Filling 1 small	72.3mcg	FNDDS
+	32	Vada Fried Dumpling 1 vada	71.6mcg	FNDDS
+	33	Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	71.6mcg	FNDDS
+	34	Beef And Broccoli 1 cup	71.6mcg	FNDDS
+	35	Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad	71mcg	FNDDS
+	36	Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified	70.4mcg	FNDDS
+	37	Taco Or Tostada Salad With Chicken 1 small taco salad	69.6mcg	FNDDS
+	38	Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup	69.4mcg	FNDDS
+	39	Taco Or Tostada Salad With Meat 1 small taco salad	68.7mcg	FNDDS
+	40	Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad	68.6mcg	FNDDS
+	41	Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)	68mcg	Standard Release
+	42	Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	67.3mcg	FNDDS
+	43	Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup	65.8mcg	FNDDS
+	44	Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)	65.5mcg	Standard Release
+	45	Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup	64.8mcg	FNDDS
+	46	Burrito With Beans Rice And Sour Cream Meatless 1 small burrito	64.5mcg	FNDDS
+	47	Chow Mein Or Chop Suey Ns As To Type Of Meat No Noodles 1 cup	63.8mcg	FNDDS
+	48	Chicken Or Turkey Chow Mein Or Chop Suey No Noodles 1 cup	63.8mcg	FNDDS
+	49	Chow Mein Or Chop Suey Ns As To Type Of Meat With Noodles 1 cup	63.8mcg	FNDDS
+	50	Chicken Or Turkey Chow Mein Or Chop Suey With Noodles 1 cup	63.8mcg	FNDDS
+	51	Dirty Rice 1 cup	63.4mcg	FNDDS
+	52	Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup	62.9mcg	FNDDS
+	53	Burrito With Beans Meatless 1 small burrito	62.9mcg	FNDDS
+	54	Burrito With Beans And Rice Meatless 1 small burrito	61.9mcg	FNDDS
+	55	Taco Or Tostada With Beans And Sour Cream 1 small taco or tostada	61.6mcg	FNDDS
+	56	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving	61.6mcg	Standard Release
+	57	Beef Chow Mein Or Chop Suey No Noodles 1 cup	61.6mcg	FNDDS
+	58	Chow Mein Or Chop Suey Various Types Of Meat With Noodles 1 cup	61.6mcg	FNDDS
+	59	Beef Chow Mein Or Chop Suey With Noodles 1 cup	61.6mcg	FNDDS
+	60	Taco Or Tostada With Beans 1 small taco or tostada	61.3mcg	FNDDS
+	61	Pastry Egg And Cheese Filled 1 kolache	61.1mcg	FNDDS
+	62	Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup	60.8mcg	FNDDS
+	63	Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	60.8mcg	FNDDS
+	64	Turnover Filled With Ground Beef And Cabbage 1 bierock	60.2mcg	FNDDS
+	65	Pork Chow Mein Or Chop Suey No Noodles 1 cup	59.4mcg	FNDDS
+	66	Pork Chow Mein Or Chop Suey With Noodles 1 cup	59.4mcg	FNDDS
+	67	Chili with beans, microwavable bowls 1 cup	58.6mcg	Standard Release
+	68	Yat Ga Mein With Meat Fish Or Poultry 1 cup	57.4mcg	FNDDS
+	69	Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	56.4mcg	FNDDS
+	70	Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	56.4mcg	FNDDS
+	71	Rice With Broccoli Cheese Sauce Frozen Side Dish 1 side dish (4.5 oz)	56.3mcg	FNDDS
+	72	Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup	55.8mcg	FNDDS
+	73	Rice Brown With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup	54.8mcg	FNDDS
+	74	Rice Brown With Dark Green Vegetables Fat Added In Cooking 1 cup	54.8mcg	FNDDS
+	75	Spinach Quiche Meatless 1 piece (1/8 of 9" dia)	54.3mcg	FNDDS
+	76	Lo Mein With Shrimp 1 cup	54mcg	FNDDS
+	77	Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)	53mcg	FNDDS
+	78	Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	52.9mcg	FNDDS
+	79	Gordita Sope Or Chalupa With Beans And Sour Cream 1 small	52.8mcg	FNDDS
+	80	Gordita Sope Or Chalupa With Beans 1 small	52.5mcg	FNDDS
+	81	Bibimbap Korean 1 cup	51.8mcg	FNDDS
+	82	Chili con carne with beans, canned entree 1 cup	50.8mcg	Standard Release
+	83	Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup	50.7mcg	FNDDS
+	84	Beans String Green Cooked Szechuan-Style 1 cup	50mcg	FNDDS
+	85	Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	49.9mcg	FNDDS
+	86	Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	49.9mcg	FNDDS
+	87	Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	49.9mcg	FNDDS
+	88	Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup	49.9mcg	FNDDS
+	89	Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup	48.2mcg	FNDDS
+	90	Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup	48.2mcg	FNDDS
+	91	Pad Thai With Seafood 1 cup	48mcg	FNDDS
+	92	Pad Thai Meatless 1 cup	48mcg	FNDDS
+	93	Lo Mein With Chicken 1 cup	48mcg	FNDDS
+	94	Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix	47.9mcg	Standard Release
+	95	Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	47.7mcg	FNDDS
+	96	Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup	46.4mcg	FNDDS
+	97	Shrimp Teriyaki 1 cup	46.2mcg	FNDDS
+	98	Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)	46mcg	FNDDS
+	99	Lo Mein With Beef 1 cup	46mcg	FNDDS
+	100	Lo Mein With Pork 1 cup	46mcg	FNDDS
+	101	Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup	45.6mcg	FNDDS
+	102	Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	45.6mcg	FNDDS
+	103	Moo Shu Pork Without Chinese Pancake 1 cup	45.3mcg	FNDDS
+	104	Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup	45mcg	FNDDS
+	105	Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup	45mcg	FNDDS
+	106	Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup	45mcg	FNDDS
+	107	Egg rolls, vegetable, frozen, prepared 1 egg roll	44.9mcg	Standard Release
+	108	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl	44.2mcg	Standard Release
+	109	Pad Thai With Meat 1 cup	44mcg	FNDDS
+	110	Chimichanga Meatless 1 small Chimichanga	43.5mcg	FNDDS
+	111	Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	43.5mcg	FNDDS
+	112	Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	43.4mcg	FNDDS
+	113	Chicken Burritos Diet Frozen Meal 1 meal (10 oz)	42.6mcg	FNDDS
+	114	Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup	42.5mcg	FNDDS
+	115	Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup	42.5mcg	FNDDS
+	116	Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup	42.5mcg	FNDDS
+	117	Pasta With Sauce Meatless School Lunch 1 cup	42.5mcg	FNDDS
+	118	Pasta Whole Grain With Tomato-Based Sauce And Meat Home Recipe 1 cup	42.5mcg	FNDDS
+	119	Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup	42.5mcg	FNDDS
+	120	Pasta Whole Grain With Tomato-Based Sauce And Poultry Home Recipe 1 cup	42.5mcg	FNDDS
+	121	Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup	42.5mcg	FNDDS
+	122	Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup	42.5mcg	FNDDS
+	123	Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup	42.5mcg	FNDDS
+	124	Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup	42.5mcg	FNDDS
+	125	Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup	42.5mcg	FNDDS
+	126	Chimichanga Meatless With Sour Cream 1 small Chimichanga	42.2mcg	FNDDS
+	127	Pad Thai With Chicken 1 cup	42mcg	FNDDS
+	128	Pad Thai Nfs 1 cup	42mcg	FNDDS
+	129	Shrimp Egg Foo Yung 1 cup	42mcg	FNDDS
+	130	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)	41.9mcg	Standard Release
+	131	Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup	41.8mcg	FNDDS
+	132	Somen Salad With Noodles Lettuce Egg Fish And Pork 1 cup	41.6mcg	FNDDS
+	133	Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup	41.2mcg	FNDDS
+	134	Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup	41.2mcg	FNDDS
+	135	Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	41.2mcg	FNDDS
+	136	Burrito With Chicken Beans And Sour Cream 1 small burrito	41.2mcg	FNDDS
+	137	Taco Or Tostada With Meat Beans And Sour Cream 1 small taco or tostada	40.9mcg	FNDDS
+	138	Burrito With Meat Beans Rice And Sour Cream 1 small burrito	40.6mcg	FNDDS
+	139	Burrito With Meat Beans And Sour Cream 1 small burrito	40.3mcg	FNDDS
+	140	Burrito With Chicken Beans Rice And Sour Cream 1 small burrito	40.1mcg	FNDDS
+	141	Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup	40mcg	FNDDS
+	142	Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup	40mcg	FNDDS
+	143	Pasta With Sauce And Meat From School Lunch 1 cup	40mcg	FNDDS
+	144	Pasta Whole Grain With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup	40mcg	FNDDS
+	145	Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup	40mcg	FNDDS
+	146	Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup	40mcg	FNDDS
+	147	Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup	40mcg	FNDDS
+	148	Tortellini Spinach-Filled With Tomato Sauce 1 cup	40mcg	FNDDS
+	149	Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup	40mcg	FNDDS
+	150	Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup	40mcg	FNDDS
+	151	Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal 1 meal (10 oz)	39.8mcg	FNDDS
+	152	Burrito With Chicken Beans And Rice 1 small burrito	39.6mcg	FNDDS
+	153	Rice Brown With Peas Fat Not Added In Cooking 1 cup	39.3mcg	FNDDS
+	154	Taco Or Tostada With Meat And Beans 1 small taco or tostada	39.2mcg	FNDDS
+	155	Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)	39.1mcg	FNDDS
+	156	Egg rolls, pork, refrigerated, heated 1 roll	39.1mcg	Standard Release
+	157	Flavored Rice Mixture With Cheese 1 cup	39.1mcg	FNDDS
+	158	Burrito With Meat Beans And Rice 1 small burrito	38.9mcg	FNDDS
+	159	Taco Or Tostada With Chicken Beans And Sour Cream 1 small taco or tostada	38.9mcg	FNDDS
+	160	Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)	38.8mcg	Standard Release
+	161	Spaghetti With Meat Sauce Diet Frozen Meal 1 meal (10.5 oz)	38.7mcg	FNDDS
+	162	Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	38.6mcg	FNDDS
+	163	Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")	38.6mcg	FNDDS
+	164	Potato Salad With Egg Made With Creamy Dressing 1 cup	38.5mcg	FNDDS
+	165	Potato Salad With Egg Made With Light Creamy Dressing 1 cup	38.5mcg	FNDDS
+	166	Enchilada With Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size	38.3mcg	FNDDS
+	167	Burrito With Chicken And Beans 1 small burrito	38.3mcg	FNDDS
+	168	Burrito With Meat And Beans 1 small burrito	38.2mcg	FNDDS
+	169	Taco Or Tostada With Chicken And Beans 1 small taco or tostada	38.1mcg	FNDDS
+	170	Rice Brown With Peas Fat Added In Cooking 1 cup	38mcg	FNDDS
+	171	Rice Brown With Peas Ns As To Fat Added In Cooking 1 cup	38mcg	FNDDS
+	172	Rice Brown With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup	37.8mcg	FNDDS
+	173	Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup	37.8mcg	FNDDS
+	174	Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup	37.5mcg	FNDDS
+	175	Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup	37.5mcg	FNDDS
+	176	Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup	37.2mcg	FNDDS
+	177	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving	36.8mcg	Standard Release
+	178	Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce 1 enchilada, any size	36.7mcg	FNDDS
+	179	Chicken pot pie, frozen entree, prepared 1 pie	36.2mcg	Standard Release
+	180	Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal 1 meal (11.5 oz)	35.9mcg	FNDDS
+	181	Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup	35.8mcg	FNDDS
+	182	Potato Salad With Egg From Restaurant 1 cup	35.8mcg	FNDDS
+	183	Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup	35.8mcg	FNDDS
+	184	Potato Salad With Egg Made With Italian Dressing 1 cup	35.8mcg	FNDDS
+	185	Potato Salad With Egg Made With Light Mayonnaise 1 cup	35.8mcg	FNDDS
+	186	Potato Salad With Egg Made With Light Italian Dressing 1 cup	35.8mcg	FNDDS
+	187	Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup	35.8mcg	FNDDS
+	188	Tortellini Spinach-Filled No Sauce 1 cup	35.4mcg	FNDDS
+	189	Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup	35.2mcg	FNDDS
+	190	Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)	35.1mcg	FNDDS
+	191	Pasta Whole Grain With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup	35mcg	FNDDS
+	192	Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup	35mcg	FNDDS
+	193	Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup	35mcg	FNDDS
+	194	Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup	35mcg	FNDDS
+	195	Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup	35mcg	FNDDS
+	196	Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup	35mcg	FNDDS
+	197	Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup	35mcg	FNDDS
+	198	Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup	35mcg	FNDDS
+	199	Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)	35mcg	FNDDS
+	200	Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)	34.9mcg	FNDDS