Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Isoleucine

32 results
Name
Isoleucine
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
1083mg (77% RDI)
Standard Release (Common)
+ 2
Uncooked Buckwheat (Buckwheat) 1 cup
847mg (60% RDI)
Standard Release (Common)
+ 3
Raw Oat Bran (Oat bran, raw) 1 cup
628mg (45% RDI)
Standard Release (Common)
+ 4
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
378mg (27% RDI)
Standard Release (Common)
+ 5
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
374mg (27% RDI)
Standard Release (Common)
+ 6
Cooked Teff (Teff, cooked) 1 cup
368mg (26% RDI)
Standard Release (Common)
+ 7
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
355mg (25% RDI)
Standard Release (Common)
+ 8
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
355mg (25% RDI)
Standard Release (Common)
+ 9
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
349mg (25% RDI)
Standard Release (Common)
+ 10
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
304mg (22% RDI)
Standard Release (Common)
+ 11
Quinoa, cooked 1 cup
290mg (21% RDI)
Standard Release (Common)
+ 12
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
283mg (20% RDI)
Standard Release (Common)
+ 13
Cooked Wild Rice (Wild rice, cooked) 1 cup
274mg (20% RDI)
Standard Release (Common)
+ 14
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
273mg (19% RDI)
Standard Release (Common)
+ 15
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
271mg (19% RDI)
Standard Release (Common)
+ 16
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
271mg (19% RDI)
Standard Release (Common)
+ 17
Cooked Millet (Millet, cooked) 1 cup
258mg (18% RDI)
Standard Release (Common)
+ 18
Cooked Oat Bran (Oat bran, cooked) 1 cup
250mg (18% RDI)
Standard Release (Common)
+ 19
Couscous, cooked 1 cup, cooked
231mg (16% RDI)
Standard Release (Common)
+ 20
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
222mg (16% RDI)
Standard Release (Common)
+ 21
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
220mg (16% RDI)
Standard Release (Common)
+ 22
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
213mg (15% RDI)
Standard Release (Common)
+ 23
Cooked Bulgur (Bulgur, cooked) 1 cup
207mg (15% RDI)
Standard Release (Common)
+ 24
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
192mg (14% RDI)
Standard Release (Common)
+ 25
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
191mg (14% RDI)
Standard Release (Common)
+ 26
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
183mg (13% RDI)
Standard Release (Common)
+ 27
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
132mg (9% RDI)
Standard Release (Common)
+ 28
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
130mg (9% RDI)
Standard Release (Common)
+ 29
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
128mg (9% RDI)
Standard Release (Common)
+ 30
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
119mg (8% RDI)
Standard Release (Common)
+ 31
Hominy, canned, white 1 cup
96mg (7% RDI)
Standard Release (Common)
+ 32
Rice Bran (Rice bran, crude) 1 tablespoon
42mg (3% RDI)
Standard Release (Common)