Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Lutein + Zeaxanthin

63 results

		Name	Lutein + Zeaxanthin	Data source
+	1	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	30mcg	Standard Release (Common)
+	2	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0mcg	Standard Release (Common)
+	3	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0mcg	Standard Release (Common)
+	4	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	0mcg	Standard Release (Common)
+	5	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0mcg	Standard Release (Common)
+	6	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	0mcg	Standard Release (Common)
+	7	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	0mcg	Standard Release (Common)
+	8	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0mcg	Standard Release (Common)
+	9	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0mcg	Standard Release (Common)
+	10	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0mcg	Standard Release (Common)
+	11	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0mcg	Standard Release (Common)
+	12	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0mcg	Standard Release (Common)
+	13	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0mcg	Standard Release (Common)
+	14	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0mcg	Standard Release (Common)
+	15	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0mcg	Standard Release (Common)
+	16	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	0mcg	Standard Release (Common)
+	17	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0mcg	Standard Release (Common)
+	18	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0mcg	Standard Release (Common)
+	19	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0mcg	Standard Release (Common)
+	20	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0mcg	Standard Release (Common)
+	21	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0mcg	Standard Release (Common)
+	22	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0mcg	Standard Release (Common)
+	23	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0mcg	Standard Release (Common)
+	24	Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless	0mcg	Standard Release (Common)
+	25	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0mcg	Standard Release (Common)
+	26	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0mcg	Standard Release (Common)
+	27	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	0mcg	Standard Release (Common)
+	28	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0mcg	Standard Release (Common)
+	29	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0mcg	Standard Release (Common)
+	30	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0mcg	Standard Release (Common)
+	31	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0mcg	Standard Release (Common)
+	32	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0mcg	Standard Release (Common)
+	33	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0mcg	Standard Release (Common)
+	34	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0mcg	Standard Release (Common)
+	35	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0mcg	Standard Release (Common)
+	36	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0mcg	Standard Release (Common)
+	37	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0mcg	Standard Release (Common)
+	38	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0mcg	Standard Release (Common)
+	39	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0mcg	Standard Release (Common)
+	40	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0mcg	Standard Release (Common)
+	41	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0mcg	Standard Release (Common)
+	42	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0mcg	Standard Release (Common)
+	43	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0mcg	Standard Release (Common)
+	44	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0mcg	Standard Release (Common)
+	45	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0mcg	Standard Release (Common)
+	46	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0mcg	Standard Release (Common)
+	47	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0mcg	Standard Release (Common)
+	48	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0mcg	Standard Release (Common)
+	49	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0mcg	Standard Release (Common)
+	50	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0mcg	Standard Release (Common)
+	51	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0mcg	Standard Release (Common)
+	52	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0mcg	Standard Release (Common)
+	53	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0mcg	Standard Release (Common)
+	54	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0mcg	Standard Release (Common)
+	55	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	0mcg	Standard Release (Common)
+	56	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0mcg	Standard Release (Common)
+	57	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0mcg	Standard Release (Common)
+	58	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0mcg	Standard Release (Common)
+	59	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0mcg	Standard Release (Common)
+	60	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0mcg	Standard Release (Common)
+	61	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0mcg	Standard Release (Common)
+	62	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0mcg	Standard Release (Common)
+	63	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0mcg	Standard Release (Common)