Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Nuts and Seeds Highest in Lutein + Zeaxanthin

30 results

		Name	Lutein + Zeaxanthin	Data source
+	1	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	824.5mcg	Standard Release (Common)
+	2	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	329.4mcg	Standard Release (Common)
+	3	Flax Seeds (Seeds, flaxseed) 1oz	184.9mcg	Standard Release (Common)
+	4	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	26.1mcg	Standard Release (Common)
+	5	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	21mcg	Standard Release (Common)
+	6	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	10.9mcg	Standard Release (Common)
+	7	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	8.5mcg	Standard Release (Common)
+	8	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	8.5mcg	Standard Release (Common)
+	9	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	6.5mcg	Standard Release (Common)
+	10	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	6.5mcg	Standard Release (Common)
+	11	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.2mcg	Standard Release (Common)
+	12	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	5.4mcg	Standard Release (Common)
+	13	Pecans (Nuts, pecans) 1 oz (19 halves)	4.8mcg	Standard Release (Common)
+	14	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	2.6mcg	Standard Release (Common)
+	15	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.6mcg	Standard Release (Common)
+	16	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	2.6mcg	Standard Release (Common)
+	17	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0mcg	Standard Release (Common)
+	18	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	19	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.3mcg	Standard Release (Common)
+	20	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0mcg	Standard Release (Common)
+	21	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0mcg	Standard Release (Common)
+	22	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0mcg	Standard Release (Common)
+	23	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0mcg	Standard Release (Common)
+	24	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0mcg	Standard Release (Common)
+	25	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0mcg	Standard Release (Common)
+	26	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0mcg	Standard Release (Common)
+	27	Almond Paste (Nuts, almond paste) 1 oz	0.3mcg	Standard Release (Common)
+	28	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.3mcg	Standard Release (Common)
+	29	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0mcg	Standard Release (Common)
+	30	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.2mcg	Standard Release (Common)