Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Lowest in Lutein + Zeaxanthin

30 results
Name
Lutein + Zeaxanthin
Data source
+ 1
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.2mcg
Standard Release (Common)
+ 2
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0mcg
Standard Release (Common)
+ 3
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0mcg
Standard Release (Common)
+ 4
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0mcg
Standard Release (Common)
+ 5
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.3mcg
Standard Release (Common)
+ 6
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0mcg
Standard Release (Common)
+ 7
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0mcg
Standard Release (Common)
+ 8
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mcg
Standard Release (Common)
+ 9
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0mcg
Standard Release (Common)
+ 10
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0mcg
Standard Release (Common)
+ 11
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mcg
Standard Release (Common)
+ 12
Almond Paste (Nuts, almond paste) 1 oz
0.3mcg
Standard Release (Common)
+ 13
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.3mcg
Standard Release (Common)
+ 14
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0mcg
Standard Release (Common)
+ 15
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
2.6mcg
Standard Release (Common)
+ 16
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
2.6mcg
Standard Release (Common)
+ 17
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
2.6mcg
Standard Release (Common)
+ 18
Pecans (Nuts, pecans) 1 oz (19 halves)
4.8mcg
Standard Release (Common)
+ 19
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
5.4mcg
Standard Release (Common)
+ 20
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
6.2mcg
Standard Release (Common)
+ 21
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
6.5mcg
Standard Release (Common)
+ 22
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
6.5mcg
Standard Release (Common)
+ 23
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
8.5mcg
Standard Release (Common)
+ 24
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
8.5mcg
Standard Release (Common)
+ 25
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
10.9mcg
Standard Release (Common)
+ 26
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
21mcg
Standard Release (Common)
+ 27
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
26.1mcg
Standard Release (Common)
+ 28
Flax Seeds (Seeds, flaxseed) 1oz
184.9mcg
Standard Release (Common)
+ 29
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
329.4mcg
Standard Release (Common)
+ 30
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
824.5mcg
Standard Release (Common)