Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

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Grains and Pasta Highest in Serine

32 results

		Name	Serine	Data source
+	1	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1170mg	Standard Release (Common)
+	2	Uncooked Buckwheat (Buckwheat) 1 cup	1165mg	Standard Release (Common)
+	3	Raw Oat Bran (Oat bran, raw) 1 cup	837mg	Standard Release (Common)
+	4	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	507mg	Standard Release (Common)
+	5	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	497mg	Standard Release (Common)
+	6	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	471mg	Standard Release (Common)
+	7	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	471mg	Standard Release (Common)
+	8	Cooked Teff (Teff, cooked) 1 cup	456mg	Standard Release (Common)
+	9	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	413mg	Standard Release (Common)
+	10	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	411mg	Standard Release (Common)
+	11	Cooked Millet (Millet, cooked) 1 cup	357mg	Standard Release (Common)
+	12	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	353mg	Standard Release (Common)
+	13	Cooked Wild Rice (Wild rice, cooked) 1 cup	346mg	Standard Release (Common)
+	14	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	342mg	Standard Release (Common)
+	15	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	341mg	Standard Release (Common)
+	16	Cooked Oat Bran (Oat bran, cooked) 1 cup	333mg	Standard Release (Common)
+	17	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	333mg	Standard Release (Common)
+	18	Quinoa, cooked 1 cup	326mg	Standard Release (Common)
+	19	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	296mg	Standard Release (Common)
+	20	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	294mg	Standard Release (Common)
+	21	Couscous, cooked 1 cup, cooked	281mg	Standard Release (Common)
+	22	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	271mg	Standard Release (Common)
+	23	Cooked Bulgur (Bulgur, cooked) 1 cup	264mg	Standard Release (Common)
+	24	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	234mg	Standard Release (Common)
+	25	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	233mg	Standard Release (Common)
+	26	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	223mg	Standard Release (Common)
+	27	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	175mg	Standard Release (Common)
+	28	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	164mg	Standard Release (Common)
+	29	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	158mg	Standard Release (Common)
+	30	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	149mg	Standard Release (Common)
+	31	Hominy, canned, white 1 cup	107mg	Standard Release (Common)
+	32	Rice Bran (Rice bran, crude) 1 tablespoon	49mg	Standard Release (Common)