Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Threonine

32 results
Name
Threonine
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
897mg (85% RDI)
Standard Release (Common)
+ 2
Uncooked Buckwheat (Buckwheat) 1 cup
860mg (82% RDI)
Standard Release (Common)
+ 3
Raw Oat Bran (Oat bran, raw) 1 cup
472mg (45% RDI)
Standard Release (Common)
+ 4
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
378mg (36% RDI)
Standard Release (Common)
+ 5
Cooked Teff (Teff, cooked) 1 cup
375mg (36% RDI)
Standard Release (Common)
+ 6
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
372mg (35% RDI)
Standard Release (Common)
+ 7
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
372mg (35% RDI)
Standard Release (Common)
+ 8
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
296mg (28% RDI)
Standard Release (Common)
+ 9
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
255mg (24% RDI)
Standard Release (Common)
+ 10
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
251mg (24% RDI)
Standard Release (Common)
+ 11
Quinoa, cooked 1 cup
242mg (23% RDI)
Standard Release (Common)
+ 12
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
225mg (21% RDI)
Standard Release (Common)
+ 13
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
221mg (21% RDI)
Standard Release (Common)
+ 14
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
217mg (21% RDI)
Standard Release (Common)
+ 15
Cooked Wild Rice (Wild rice, cooked) 1 cup
208mg (20% RDI)
Standard Release (Common)
+ 16
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
202mg (19% RDI)
Standard Release (Common)
+ 17
Cooked Millet (Millet, cooked) 1 cup
197mg (19% RDI)
Standard Release (Common)
+ 18
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
192mg (18% RDI)
Standard Release (Common)
+ 19
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
188mg (18% RDI)
Standard Release (Common)
+ 20
Cooked Oat Bran (Oat bran, cooked) 1 cup
188mg (18% RDI)
Standard Release (Common)
+ 21
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
187mg (18% RDI)
Standard Release (Common)
+ 22
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
166mg (16% RDI)
Standard Release (Common)
+ 23
Cooked Bulgur (Bulgur, cooked) 1 cup
162mg (15% RDI)
Standard Release (Common)
+ 24
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
158mg (15% RDI)
Standard Release (Common)
+ 25
Couscous, cooked 1 cup, cooked
157mg (15% RDI)
Standard Release (Common)
+ 26
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
152mg (14% RDI)
Standard Release (Common)
+ 27
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
139mg (13% RDI)
Standard Release (Common)
+ 28
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
126mg (12% RDI)
Standard Release (Common)
+ 29
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
121mg (12% RDI)
Standard Release (Common)
+ 30
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
111mg (11% RDI)
Standard Release (Common)
+ 31
Hominy, canned, white 1 cup
83mg (8% RDI)
Standard Release (Common)
+ 32
Rice Bran (Rice bran, crude) 1 tablespoon
41mg (4% RDI)
Standard Release (Common)