Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fish Highest in Vitamin D (IU)

59 results
Name
Vitamin D (IU)
Data source
+ 1
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1139IU (142% DV)
Standard Release (Common)
+ 2
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
894.2IU (112% DV)
Standard Release (Common)
+ 3
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
766.7IU (96% DV)
Standard Release (Common)
+ 4
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
730.2IU (91% DV)
Standard Release (Common)
+ 5
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
720.2IU (90% DV)
Standard Release (Common)
+ 6
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
714.9IU (89% DV)
Standard Release (Common)
+ 7
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
696.3IU (87% DV)
Standard Release (Common)
+ 8
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
646.9IU (81% DV)
Standard Release (Common)
+ 9
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
566.1IU (71% DV)
Standard Release (Common)
+ 10
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
545.7IU (68% DV)
Standard Release (Common)
+ 11
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
538.9IU (67% DV)
Standard Release (Common)
+ 12
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
501.7IU (63% DV)
Standard Release (Common)
+ 13
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
493IU (62% DV)
Standard Release (Common)
+ 14
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
478.6IU (60% DV)
Standard Release (Common)
+ 15
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
437.8IU (55% DV)
Standard Release (Common)
+ 16
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
406.3IU (51% DV)
Standard Release (Common)
+ 17
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
374.9IU (47% DV)
Standard Release (Common)
+ 18
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
369.8IU (46% DV)
Standard Release (Common)
+ 19
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
306IU (38% DV)
Standard Release (Common)
+ 20
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
287.6IU (36% DV)
Standard Release (Common)
+ 21
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
255IU (32% DV)
Standard Release (Common)
+ 22
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
196.4IU (25% DV)
Standard Release (Common)
+ 23
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
194.5IU (24% DV)
Standard Release (Common)
+ 24
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
193IU (24% DV)
Standard Release (Common)
+ 25
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
176.5IU (22% DV)
Standard Release (Common)
+ 26
Raw Tilapia (Fish, tilapia, raw) 1 fillet
143.8IU (18% DV)
Standard Release (Common)
+ 27
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
139.4IU (17% DV)
Standard Release (Common)
+ 28
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
82.8IU (10% DV)
Standard Release (Common)
+ 29
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
68IU (9% DV)
Standard Release (Common)
+ 30
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
67.8IU (8% DV)
Standard Release (Common)
+ 31
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
52.6IU (7% DV)
Standard Release (Common)
+ 32
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
52.4IU (7% DV)
Standard Release (Common)
+ 33
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
40IU (5% DV)
Standard Release (Common)
+ 34
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
34.5IU (4% DV)
Standard Release (Common)
+ 35
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
32.1IU (4% DV)
Standard Release (Common)
+ 36
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
30.6IU (4% DV)
Standard Release (Common)
+ 37
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
29IU (4% DV)
Standard Release (Common)
+ 38
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
21.6IU (3% DV)
Standard Release (Common)
+ 39
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
19.6IU (2% DV)
Standard Release (Common)
+ 40
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
17.2IU (2% DV)
Standard Release (Common)
+ 41
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
13.8IU (2% DV)
Standard Release (Common)
+ 42
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
9.7IU (1% DV)
Standard Release (Common)
+ 43
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
3.4IU (0% DV)
Standard Release (Common)
+ 44
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
2.7IU (0% DV)
Standard Release (Common)
+ 45
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
1.7IU (0% DV)
Standard Release (Common)
+ 46
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
1.7IU (0% DV)
Standard Release (Common)
+ 47
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
0.9IU (0% DV)
Standard Release (Common)
+ 48
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
0.9IU (0% DV)
Standard Release (Common)
+ 49
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
0.9IU (0% DV)
Standard Release (Common)
+ 50
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
0.8IU (0% DV)
Standard Release (Common)
+ 51
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
0.3IU (0% DV)
Standard Release (Common)
+ 52
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
0IU (0% DV)
Standard Release (Common)
+ 53
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
0IU (0% DV)
Standard Release (Common)
+ 54
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
0IU (0% DV)
Standard Release (Common)
+ 55
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
0IU (0% DV)
Standard Release (Common)
+ 56
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
0IU (0% DV)
Standard Release (Common)
+ 57
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 58
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
0IU (0% DV)
Standard Release (Common)
+ 59
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
0IU (0% DV)
Standard Release (Common)