Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Highest in Zinc

200 results
Name
Zinc
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
32.6mg (297% DV)
FNDDS
+ 2
Dressing With Oysters 1 cup
16mg (146% DV)
FNDDS
+ 3
Steak Teriyaki 1 cup
11.7mg (106% DV)
FNDDS
+ 4
Beef With Soy-Based Sauce 1 cup
6.4mg (58% DV)
FNDDS
+ 5
Beef And Rice With Soy-Based Sauce 1 cup
5.5mg (50% DV)
FNDDS
+ 6
Macaroni Or Noodles With Cheese And Meat 1 cup
5.5mg (50% DV)
FNDDS
+ 7
Beef And Noodles With Soy-Based Sauce 1 cup
5.4mg (49% DV)
FNDDS
+ 8
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
5.4mg (49% DV)
FNDDS
+ 9
Beef And Broccoli 1 cup
5.2mg (47% DV)
FNDDS
+ 10
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
4.9mg (45% DV)
FNDDS
+ 11
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
4.9mg (45% DV)
FNDDS
+ 12
Spanish Rice With Ground Beef 1 cup
4.9mg (44% DV)
FNDDS
+ 13
Kung Pao Beef 1 cup
4.8mg (43% DV)
FNDDS
+ 14
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
4.7mg (42% DV)
FNDDS
+ 15
Pulled pork in barbecue sauce 1 cup
4.6mg (42% DV)
Standard Release
+ 16
Beef With Sweet And Sour Sauce 1 cup
4.6mg (42% DV)
FNDDS
+ 17
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
4.5mg (41% DV)
FNDDS
+ 18
Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)
4.4mg (40% DV)
FNDDS
+ 19
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.4mg (40% DV)
FNDDS
+ 20
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
4.2mg (38% DV)
FNDDS
+ 21
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
4.1mg (37% DV)
FNDDS
+ 22
Lasagna With Meat Home Recipe 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
4mg (37% DV)
FNDDS
+ 23
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
3.9mg (36% DV)
FNDDS
+ 24
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
3.9mg (36% DV)
FNDDS
+ 25
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
3.9mg (35% DV)
FNDDS
+ 26
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
3.8mg (35% DV)
FNDDS
+ 27
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
3.8mg (35% DV)
FNDDS
+ 28
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
3.8mg (35% DV)
FNDDS
+ 29
Marie Callender's Retail Foods - Beef & Broccoli 1 meal Brand: Marie Callender's Retail Foods
3.8mg (34% DV)
Branded Food
+ 30
Turnover Filled With Ground Beef And Cabbage 1 bierock
3.8mg (34% DV)
FNDDS
+ 31
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
3.7mg (34% DV)
FNDDS
+ 32
Marie Callender's Retail Foods - Beef Pot Roast 1 meal Brand: Marie Callender's Retail Foods
3.7mg (34% DV)
Branded Food
+ 33
Marie Callender's Retail Foods - Meat Loaf & Gravy 1 meal Brand: Marie Callender's Retail Foods
3.7mg (34% DV)
Branded Food
+ 34
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
3.7mg (34% DV)
FNDDS
+ 35
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
3.7mg (34% DV)
FNDDS
+ 36
Chicken Or Turkey With Teriyaki 1 cup
3.7mg (34% DV)
FNDDS
+ 37
Tamale Casserole Puerto Rican Style 1 cup
3.7mg (33% DV)
FNDDS
+ 38
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
3.6mg (33% DV)
FNDDS
+ 39
Beef Chow Mein Or Chop Suey No Noodles 1 cup
3.6mg (32% DV)
FNDDS
+ 40
Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal 1 meal (11.5 oz)
3.6mg (32% DV)
FNDDS
+ 41
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
3.5mg (32% DV)
FNDDS
+ 42
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
3.5mg (32% DV)
FNDDS
+ 43
Beef Chow Mein Or Chop Suey With Noodles 1 cup
3.5mg (32% DV)
FNDDS
+ 44
Burrito With Meat And Sour Cream 1 small burrito
3.5mg (32% DV)
FNDDS
+ 45
Rice With Beans And Beef 1 cup
3.5mg (32% DV)
FNDDS
+ 46
Burrito With Meat 1 small burrito
3.4mg (31% DV)
FNDDS
+ 47
Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup
3.4mg (31% DV)
FNDDS
+ 48
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
3.4mg (31% DV)
FNDDS
+ 49
Spaghetti With Corned Beef Puerto Rican Style 1 cup
3.4mg (31% DV)
FNDDS
+ 50
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
3.4mg (31% DV)
FNDDS
+ 51
Pasta Whole Grain With Cream Sauce And Meat Home Recipe 1 cup
3.4mg (30% DV)
FNDDS
+ 52
Lasagna With Chicken Or Turkey 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
3.3mg (30% DV)
FNDDS
+ 53
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
3.3mg (30% DV)
FNDDS
+ 54
Pasta Whole Grain With Tomato-Based Sauce And Meat Home Recipe 1 cup
3.3mg (30% DV)
FNDDS
+ 55
Pasta With Sauce And Meat From School Lunch 1 cup
3.3mg (30% DV)
FNDDS
+ 56
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
3.3mg (30% DV)
FNDDS
+ 57
Beef, corned beef hash, with potato, canned 1 cup
3.3mg (30% DV)
Standard Release
+ 58
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
3.3mg (30% DV)
FNDDS
+ 59
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
3.3mg (30% DV)
FNDDS
+ 60
Cheese Enchilada Frozen Meal 1 meal (10 oz)
3.3mg (30% DV)
FNDDS
+ 61
Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)
3.3mg (30% DV)
FNDDS
+ 62
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
3.3mg (30% DV)
FNDDS
+ 63
Pork Or Ham With Soy-Based Sauce 1 cup
3.3mg (30% DV)
FNDDS
+ 64
Pasta Whole Grain With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
3.3mg (30% DV)
FNDDS
+ 65
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
3.2mg (30% DV)
FNDDS
+ 66
Rigatoni With Meat Sauce And Cheese Diet Frozen Meal 1 meal (9.75 oz)
3.2mg (29% DV)
FNDDS
+ 67
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
3.2mg (29% DV)
FNDDS
+ 68
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
3.2mg (29% DV)
FNDDS
+ 69
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
3.1mg (28% DV)
FNDDS
+ 70
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
3.1mg (28% DV)
FNDDS
+ 71
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
3.1mg (28% DV)
FNDDS
+ 72
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
3.1mg (28% DV)
FNDDS
+ 73
Enchilada With Meat Green-Chile Or Enchilada Sauce 1 enchilada, any size
3.1mg (28% DV)
FNDDS
+ 74
Tamale Casserole With Meat 1 cup
3.1mg (28% DV)
FNDDS
+ 75
Enchilada With Meat Red-Chile Or Enchilada Sauce 1 enchilada, any size
3.1mg (28% DV)
FNDDS
+ 76
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
3.1mg (28% DV)
FNDDS
+ 77
Jambalaya With Meat And Rice 1 cup
3.1mg (28% DV)
FNDDS
+ 78
Shrimp Teriyaki 1 cup
3mg (28% DV)
FNDDS
+ 79
Marie Callender's Retail Foods - Country Fried Beef Steak & Gravy 1 meal Brand: Marie Callender's Retail Foods
3mg (27% DV)
Branded Food
+ 80
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
3mg (27% DV)
FNDDS
+ 81
Marie Callender's Retail Foods - Steak & Roasted Potatoes 1 meal Brand: Marie Callender's Retail Foods
3mg (27% DV)
Branded Food
+ 82
Marie Callender's Retail Foods - Marie Callender's Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy 1 meal Brand: Marie Callender's Retail Foods
3mg (27% DV)
Branded Food
+ 83
Marie Callender's Retail Foods - Marie Callender's Braised Beef Pot Roast 1 meal Brand: Marie Callender's Retail Foods
3mg (27% DV)
Branded Food
+ 84
Marie Callender's Retail Foods - Fettuccini Alfredo & Garlic Bread 1 meal Brand: Marie Callender's Retail Foods
3mg (27% DV)
Branded Food
+ 85
Marie Callender's Retail Foods - Marie Callender's Cheese Stuffed Pasta 1 meal Brand: Marie Callender's Retail Foods
3mg (27% DV)
Branded Food
+ 86
Marie Callender's Retail Foods - Marie Callender's Herb Roasted Chicken 1 meal Brand: Marie Callender's Retail Foods
3mg (27% DV)
Branded Food
+ 87
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
3mg (27% DV)
FNDDS
+ 88
Taco Or Tostada Salad With Meat 1 small taco salad
3mg (27% DV)
FNDDS
+ 89
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
2.9mg (27% DV)
Standard Release
+ 90
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
2.9mg (26% DV)
Standard Release
+ 91
Turnover Meat-Filled With Gravy 1 turnover
2.8mg (26% DV)
FNDDS
+ 92
Biryani With Meat 1 cup
2.8mg (26% DV)
FNDDS
+ 93
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
2.8mg (26% DV)
FNDDS
+ 94
Almond Chicken 1 cup
2.8mg (25% DV)
FNDDS
+ 95
Spaghetti With Meat Sauce Diet Frozen Meal 1 meal (10.5 oz)
2.8mg (25% DV)
FNDDS
+ 96
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
2.8mg (25% DV)
FNDDS
+ 97
Rice Fried With Beef 1 cup
2.8mg (25% DV)
FNDDS
+ 98
Potato Scalloped From Fresh With Meat 1 cup
2.7mg (25% DV)
FNDDS
+ 99
Burrito With Meat Beans And Sour Cream 1 small burrito
2.7mg (25% DV)
FNDDS
+ 100
Chili, no beans, canned entree 1 cup
2.7mg (24% DV)
Standard Release
+ 101
Potato Scalloped From Fresh 1 cup
2.7mg (24% DV)
FNDDS
+ 102
Potato Scalloped Nfs 1 cup
2.7mg (24% DV)
FNDDS
+ 103
Burrito With Meat Beans And Rice 1 small burrito
2.7mg (24% DV)
FNDDS
+ 104
Lasagna with meat & sauce, low-fat, frozen entree 1 package
2.7mg (24% DV)
Standard Release
+ 105
Potato Scalloped From Dry Mix With Meat 1 cup
2.7mg (24% DV)
FNDDS
+ 106
Burrito With Meat And Beans 1 small burrito
2.6mg (24% DV)
FNDDS
+ 107
Pork And Onions With Soy-Based Sauce 1 cup
2.6mg (24% DV)
FNDDS
+ 108
Kung Pao Pork 1 cup
2.6mg (23% DV)
FNDDS
+ 109
Potato Scalloped Ready-To-Heat With Meat 1 cup
2.6mg (23% DV)
FNDDS
+ 110
Potato Scalloped From Dry Mix 1 cup
2.6mg (23% DV)
FNDDS
+ 111
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
2.5mg (23% DV)
FNDDS
+ 112
Pork And Vegetables Hawaiian Style 1 cup
2.5mg (23% DV)
FNDDS
+ 113
Chiles Rellenos Filled With Meat And Cheese 1 chili
2.5mg (23% DV)
FNDDS
+ 114
Potato Scalloped Ready-To-Heat 1 cup
2.5mg (23% DV)
FNDDS
+ 115
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
2.5mg (23% DV)
FNDDS
+ 116
Rice With Spanish Sausage Puerto Rican Style 1 cup
2.5mg (22% DV)
FNDDS
+ 117
Chow Mein Or Chop Suey Various Types Of Meat With Noodles 1 cup
2.5mg (22% DV)
FNDDS
+ 118
Macaroni Or Noodles With Cheese 1 cup
2.5mg (22% DV)
FNDDS
+ 119
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
2.5mg (22% DV)
FNDDS
+ 120
Potato Scalloped From Fast Food Or Restaurant 1 cup
2.5mg (22% DV)
FNDDS
+ 121
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
2.5mg (22% DV)
FNDDS
+ 122
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
2.4mg (22% DV)
FNDDS
+ 123
Pad Thai With Meat 1 cup
2.4mg (22% DV)
FNDDS
+ 124
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
2.4mg (22% DV)
FNDDS
+ 125
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
2.4mg (22% DV)
FNDDS
+ 126
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
2.4mg (22% DV)
FNDDS
+ 127
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
2.4mg (22% DV)
FNDDS
+ 128
Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving
2.4mg (22% DV)
Standard Release
+ 129
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
2.4mg (22% DV)
FNDDS
+ 130
Pasta Whole Grain With Cream Sauce And Poultry Home Recipe 1 cup
2.4mg (22% DV)
FNDDS
+ 131
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
2.4mg (22% DV)
FNDDS
+ 132
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2.4mg (22% DV)
FNDDS
+ 133
Fajita With Meat And Vegetables 1 fajita
2.4mg (22% DV)
FNDDS
+ 134
Lo Mein With Beef 1 cup
2.4mg (22% DV)
FNDDS
+ 135
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
2.4mg (22% DV)
FNDDS
+ 136
Pasta Whole Grain With Tomato-Based Sauce And Poultry Home Recipe 1 cup
2.4mg (22% DV)
FNDDS
+ 137
Manicotti Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.25 oz)
2.4mg (21% DV)
FNDDS
+ 138
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
2.4mg (21% DV)
FNDDS
+ 139
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2.3mg (21% DV)
FNDDS
+ 140
Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)
2.3mg (21% DV)
FNDDS
+ 141
Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
2.3mg (21% DV)
FNDDS
+ 142
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
2.3mg (21% DV)
FNDDS
+ 143
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
2.3mg (21% DV)
FNDDS
+ 144
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2.3mg (21% DV)
FNDDS
+ 145
Rice With Beans And Pork 1 cup
2.3mg (21% DV)
FNDDS
+ 146
Chili with beans, microwavable bowls 1 cup
2.3mg (21% DV)
Standard Release
+ 147
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
2.3mg (21% DV)
FNDDS
+ 148
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
2.3mg (21% DV)
FNDDS
+ 149
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
2.3mg (21% DV)
FNDDS
+ 150
Hopping John 1 cup
2.3mg (21% DV)
FNDDS
+ 151
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
2.3mg (21% DV)
FNDDS
+ 152
Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
2.3mg (21% DV)
FNDDS
+ 153
Yat Ga Mein With Meat Fish Or Poultry 1 cup
2.3mg (21% DV)
FNDDS
+ 154
Dumpling Meat-Filled 1 dumpling, any size
2.3mg (21% DV)
FNDDS
+ 155
Tortellini Meat-Filled No Sauce 1 cup
2.3mg (21% DV)
FNDDS
+ 156
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
2.3mg (21% DV)
FNDDS
+ 157
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
2.3mg (21% DV)
FNDDS
+ 158
Pasta With Cream Sauce And Meat Home Recipe 1 cup
2.3mg (21% DV)
FNDDS
+ 159
Pasta Whole Grain With Cream Sauce And Seafood Home Recipe 1 cup
2.3mg (21% DV)
FNDDS
+ 160
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
2.3mg (21% DV)
FNDDS
+ 161
Soft Taco With Beans And Sour Cream Quantity not specified
2.3mg (21% DV)
FNDDS
+ 162
Taco Or Tostada With Meat And Sour Cream 1 small taco or tostada
2.3mg (21% DV)
FNDDS
+ 163
Marie Callender's Retail Foods - Microwaveable Beef Pot Pie 1 pie Brand: Marie Callender's Retail Foods
2.3mg (21% DV)
Branded Food
+ 164
Marie Callender's Retail Foods - Spaghetti & Meatballs Whole Grain Pasta With Meatballs In A Hearty Marinara Sauce 1 meal Brand: Marie Callender's Retail Foods
2.3mg (21% DV)
Branded Food
+ 165
Marie Callender's Retail Foods - Freshly Made Pasta Three Cheese Ziti Marinara With Sausage & Pepperoni 13 onz Brand: Marie Callender's Retail Foods
2.3mg (21% DV)
Branded Food
+ 166
Aldi-Benner Company - Fully Cooked Baby Back Pork Ribs In Smoky BBQ Sauce 5 oz Brand: Aldi-Benner Company
2.3mg (20% DV)
Branded Food
+ 167
Marie Callender's Retail Foods - Marie Callender's Three Cheese Tortellini Pasta 1 meal Brand: Marie Callender's Retail Foods
2.3mg (20% DV)
Branded Food
+ 168
Marie Callender's Retail Foods - Creamy Chicken & Shrimp In A Parmesan Alfredo Sauce 1 meal Brand: Marie Callender's Retail Foods
2.3mg (20% DV)
Branded Food
+ 169
Marie Callender's Retail Foods - Chicken Parmigiana 1 meal Brand: Marie Callender's Retail Foods
2.3mg (20% DV)
Branded Food
+ 170
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
2.3mg (20% DV)
FNDDS
+ 171
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
2.3mg (20% DV)
FNDDS
+ 172
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
2.3mg (20% DV)
FNDDS
+ 173
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
2.3mg (20% DV)
FNDDS
+ 174
Pasta With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
2.3mg (20% DV)
FNDDS
+ 175
Pasta With Tomato-Based Sauce And Meat Home Recipe 1 cup
2.3mg (20% DV)
FNDDS
+ 176
Pasta With Sauce Nfs 1 cup
2.3mg (20% DV)
FNDDS
+ 177
Marie Callender's Retail Foods - Marie Callender's Steak Pot Pie 1 cup Brand: Marie Callender's Retail Foods
2.2mg (20% DV)
Branded Food
+ 178
Pork Chow Mein Or Chop Suey With Noodles 1 cup
2.2mg (20% DV)
FNDDS
+ 179
Marie Callender's Retail Foods - Beef Pepper Steak 1 meal Brand: Marie Callender's Retail Foods
2.2mg (20% DV)
Branded Food
+ 180
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
2.2mg (20% DV)
FNDDS
+ 181
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
2.2mg (20% DV)
FNDDS
+ 182
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
2.2mg (20% DV)
FNDDS
+ 183
Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
2.2mg (20% DV)
FNDDS
+ 184
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
2.2mg (20% DV)
FNDDS
+ 185
Pasta With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
2.2mg (20% DV)
FNDDS
+ 186
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
2.2mg (20% DV)
FNDDS
+ 187
Soft Taco With Beans Quantity not specified
2.2mg (20% DV)
FNDDS
+ 188
Chili con carne with beans, canned entree 1 cup
2.2mg (20% DV)
Standard Release
+ 189
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
2.2mg (20% DV)
FNDDS
+ 190
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
2.2mg (20% DV)
FNDDS
+ 191
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
2.2mg (20% DV)
FNDDS
+ 192
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
2.1mg (20% DV)
FNDDS
+ 193
Flavored Rice Brown And Wild 1 cup
2.1mg (20% DV)
FNDDS
+ 194
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
2.1mg (19% DV)
FNDDS
+ 195
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
2.1mg (19% DV)
FNDDS
+ 196
Paella Nfs 1 cup
2.1mg (19% DV)
FNDDS
+ 197
Turnover Meat-Filled No Gravy 1 turnover
2.1mg (19% DV)
FNDDS
+ 198
Pork Chow Mein Or Chop Suey No Noodles 1 cup
2.1mg (19% DV)
FNDDS
+ 199
Soft Taco With Chicken And Sour Cream Quantity not specified
2.1mg (19% DV)
FNDDS
+ 200
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
2.1mg (19% DV)
FNDDS