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#1: Brussels Sprouts (Cooked)
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Nutrition Facts for Brussels Sprouts (Cooked)

(Brussels sprouts cooked boiled drained without salt)

Total Calories: 56


Calorie Breakdown
12% Fat
65% Carbs
23% Protein

  • 12% Fat
  • 65% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber16% DV
  • Sugar5% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron10% DV
  • Potassium11% DV
  • Sodium1% DV
  • Magnesium7% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE7% DV
  • Vitamin B120% DV
  • Vitamin C107% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K182% DV
Nutrient%DV
Weight156g
Calories563%
Fat0.8g1%
Protein4g8%
Carbohydrate11.1g4%
Sugars2.7g5%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca56.2mg4%
Iron, Fe1.9mg10%
Potassium, K494.5mg11%
Magnesium, Mg31.2mg7%
Vitamin A, RAE60.8μg7%
Vitamin C96.7mg107%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight156g
Calories563%
Fat0.8g1%
Protein4g8%
Carbohydrate11.1g4%
Sugars2.7g5%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight156g
Calcium, Ca56.2mg4%
Iron, Fe1.9mg10%
Potassium, K494.5mg11%
Magnesium, Mg31.2mg7%
Phosphorus, P87.4mg7%
Sodium, Na32.8mg1%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg14%
Manganese, Mn0.4mg15%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight156g
Vitamin A, RAE60.8μg7%
Vitamin C96.7mg107%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg16%
Folate (B9)93.6μg23%
Folic acid0μg0%
Food Folate93.6μg23%
Folate DFE93.6μg23%
Choline63.3mg12%
Retinol0μg
Vitamin A, IU1209IU40%
Carotene, beta725.4μg7%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2012.4μg
Vitamin E (alpha-tocopherol)0.7mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)218.9μg182%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight156g
Water138.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight156g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight156g
Omega 3 Fatty Acids270mg17%
Omega 6 Fatty Acids123mg
Omega 3 to Omega 6 Ratio2.2
Omega 6 to Omega 3 Ratio0.46
4:00mg
6:00mg
8:05mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:0145mg
17:0~mg
18:08mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated59mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated53mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated398mg
18:2 undifferentiated123mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated270mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight156g
Betaine0mg
Tryptophan44mg16%
Threonine142mg14%
Isoleucine156mg11%
Leucine178mg7%
Lysine181mg9%
Methionine37mg5%
Cystine25mg9%
Phenylalanine115mg13%
Tyrosine~mg~%
Valine183mg10%
Arginine239mg
Histidine89mg13%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.