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Nutrition Facts for Brussels Sprouts (Cooked)

(Brussels sprouts, cooked, boiled, drained, without salt)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 56
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 12% DV
  • Sugar 2.7g
  • Protein 8% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 11% DV
  • Potassium 14% DV
  • Sodium 1% DV
  • Magnesium 8% DV
  • Zinc 3% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 24% DV
  • Vitamin B12 0% DV
  • Vitamin C 161% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 274% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories563%
Fat0.8g1%
Protein4g8%
Carbohydrate11.1g4%
Sugars2.7g~%
Fiber4.1g12%
Cholesterol0mg0%
Saturated Fats0.159g1%
Calcium, Ca56.2mg6%
Iron, Fe1.9mg11%
Potassium, K494.5mg14%
Magnesium, Mg31.2mg8%
Vitamin A, IU1209IU24%
Vitamin C96.7mg161%
Vitamin B-120μg0%

Macronutrients%DV
Calories563%
Fat0.8g1%
Protein4g8%
Carbohydrate11.1g4%
Sugars2.7g~%
Fiber4.1g12%
Cholesterol0mg0%
Saturated Fats0.159g1%
Net Carbs7g~%
Energy234kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca56.2mg6%
Iron, Fe1.9mg11%
Potassium, K494.5mg14%
Magnesium, Mg31.2mg8%
Phosphorus, P87.4mg9%
Sodium, Na32.8mg1%
Zinc, Zn0.5mg3%
Copper, Cu0.1mg5%
Manganese, Mn0.4mg20%
Selenium, Se2.3μg3%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1209IU24%
Vitamin C96.7mg161%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.4mg~%
Vitamin B-60.3mg15%
Folate (B9)93.6μg23%
Folic acid0μg~%
Food Folate93.6μg~%
Folate DFE93.6μg~%
Choline63.3mg12%
Vitamin A, RAE60.8μg~%
Retinol0μg~%
Carotene, beta725.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin2012.4μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)218.9μg274%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water138.7g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.27g17%
Omega 6 Fatty Acids0.123g~%
Omega 3 to Omega 6 Ratio2.19~%
Omega 6 to Omega 3 Ratio0.46~%
4:00g~%
6:00g~%
8:00.005g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.145g~%
17:00g~%
18:00.008g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.059g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.006g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.053g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.398g~%
18:2 undifferentiated0.123g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.27g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.003g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.312mg~%
Tryptophan0.044g16%
Threonine0.142g14%
Isoleucine0.156g11%
Leucine0.178g7%
Lysine0.181g9%
Methionine0.037g5%
Cystine0.025g9%
Phenylalanine0.115g13%
Tyrosine0g0%
Valine0.183g10%
Arginine0.239g~%
Histidine0.089g13%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%