#1: Cooked Nopales
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Nutrition Facts for Cooked Nopales

(Nopales cooked without salt)

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Serving Size:
x

Total Calories: 22


Calorie Breakdown
72% Carbs
28% Protein

  • 72% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber12% DV
  • Sugar3% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium19% DV
  • Iron4% DV
  • Potassium6% DV
  • Sodium1% DV
  • Magnesium17% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B120% DV
  • Vitamin C9% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K6% DV
Nutrient%DV
Weight149g
Calories221%
Fat0.1g0%
Protein2g4%
Carbohydrate4.9g2%
Sugars1.7g3%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca244.4mg19%
Iron, Fe0.7mg4%
Potassium, K290.6mg6%
Magnesium, Mg70mg17%
Vitamin A, RAE32.8μg4%
Vitamin C7.9mg9%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight149g
Calories221%
Fat0.1g0%
Protein2g4%
Carbohydrate4.9g2%
Sugars1.7g3%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight149g
Calcium, Ca244.4mg19%
Iron, Fe0.7mg4%
Potassium, K290.6mg6%
Magnesium, Mg70mg17%
Phosphorus, P23.8mg2%
Sodium, Na29.8mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg8%
Manganese, Mn0.6mg26%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight149g
Vitamin A, RAE32.8μg4%
Vitamin C7.9mg9%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)4.5μg1%
Folic acid0μg0%
Food Folate4.5μg1%
Folate DFE4.5μg1%
Choline10.6mg2%
Retinol0μg
Vitamin A, IU660.1IU22%
Carotene, beta360.6μg3%
Carotene, alpha70μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.6μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight149g
Water140.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight149g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight149g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids28mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:07mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated31mg
18:2 undifferentiated28mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight149g
Betaine~mg
Tryptophan21mg7%
Threonine63mg6%
Isoleucine77mg6%
Leucine122mg4%
Lysine94mg4%
Methionine24mg3%
Cystine12mg4%
Phenylalanine77mg9%
Tyrosine45mg5%
Valine92mg5%
Arginine82mg
Histidine39mg6%
Alanine79mg
Aspartic acid137mg
Glutamic acid229mg
Glycine72mg
Proline67mg
Serine69mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.