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Cooked Nopales×
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Cooked Nopales

(Nopales Cooked Without Salt)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (149g)
Calories22
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.8mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 3g12%
Total Sugars 1.7g3%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 7.9mg9%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 244.4mg19%
Potassium 290.6mg6%
Phosphorus 23.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV4.9g
  • Fiber12% DV3g
  • Sugar3% DV1.7g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV244.4mg
  • Iron4% DV0.7mg
  • Potassium6% DV290.6mg
  • Sodium1% DV29.8mg
  • Magnesium17% DV70mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.8μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories221%
Fat0.1g0%
Protein2g4%
Carbohydrate4.9g2%
Sugars1.7g3%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs1.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium244.4mg19%
Iron, Fe0.7mg4%
Potassium, K290.6mg6%
Magnesium70mg17%
Phosphorus, P23.8mg2%
Sodium29.8mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg8%
Manganese0.6mg26%
Selenium, Se1μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE32.8μg4%
Vitamin C7.9mg9%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)4.5μg1%
Folic acid0μg0%
Food Folate4.5μg1%
Folate DFE4.5μg1%
Choline10.6mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta360.6μg3%
Carotene, alpha70μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU660.1IU22%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K7.6μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight149g
Water140.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-9.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3s3mg0%
Omega 6s28mg0%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:07mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated31mg
18:2 undifferentiated28mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine~mg
Tryptophan21mg7%
Threonine63mg6%
Isoleucine77mg6%
Leucine122mg4%
Lysine94mg4%
Methionine24mg3%
Cystine12mg4%
Phenylalanine77mg9%
Tyrosine45mg5%
Valine92mg5%
Arginine82mg
Histidine39mg6%
Alanine79mg
Aspartic acid137mg
Glutamic acid (Glutamine)229mg
Glycine72mg
Proline67mg
Serine69mg
Hydroxyproline~mg