• New Food
Search for another food
Smoked Whitefish×
×
Save To Dashboard

Smoked Whitefish

(Fish Whitefish Mixed Species Smoked)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (136g)
Calories147
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 44.9mg15%
Sodium 1385.8mg58%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 31.8g64%
Vitamin D 17.4mcg87%
Iron 0.7mg4%
Calcium 24.5mg2%
Potassium 575.3mg12%
Phosphorus 179.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV147 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol15% DV44.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein64% DV31.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.5mg
  • Iron4% DV0.7mg
  • Potassium12% DV575.3mg
  • Sodium58% DV1385.8mg
  • Magnesium7% DV31.3mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77.5μg
  • Vitamin B12185% DV4.4μg
  • Vitamin C0% DV0mg
  • Vitamin D87% DV17.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight136g
Calories1477%
Fat1.3g2%
Protein31.8g64%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol44.9mg15%
Saturated Fats0.3g2%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight136g
Calcium24.5mg2%
Iron, Fe0.7mg4%
Potassium, K575.3mg12%
Magnesium31.3mg7%
Phosphorus, P179.5mg14%
Sodium1385.8mg58%
Zinc, Zn0.7mg6%
Copper, Cu0.4mg48%
Manganese0mg2%
Selenium, Se18.4μg33%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight136g
Vitamin A, RAE77.5μg9%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg11%
Niacin (B3)3.3mg20%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.5mg31%
Folate (B9)9.5μg2%
Folic acid0μg0%
Food Folate9.5μg2%
Folate DFE9.5μg2%
Choline129.2mg23%
Vitamin B-124.4μg185%
Retinol77.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU258.4IU9%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D17.4μg87%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)17.4μg
Vitamin D (IU)696.3IU87%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight136g
Water96.3g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight136g
Omega 3s284mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)65mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)212mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated35mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:131mg
22:1 undifferentiated33mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight136g
Betaine~mg
Tryptophan356mg127%
Threonine1395mg133%
Isoleucine1466mg105%
Leucine2587mg95%
Lysine2923mg139%
Methionine942mg129%
Cystine341mg119%
Phenylalanine1243mg142%
Tyrosine1074mg123%
Valine1640mg90%
Arginine1904mg
Histidine937mg134%
Alanine1924mg
Aspartic acid3259mg
Glutamic acid4750mg
Glycine1527mg
Proline1125mg
Serine1299mg
Hydroxyproline~mg