• New Food
Search for another food
Subway Roast Beef Sub On White Bread With Lettuce And Tomato×
×
Save To Dashboard

Subway Roast Beef Sub On White Bread With Lettuce And Tomato

(SUBWAY roast beef sub on white bread with lettuce and tomato)
Serving Size:
×
Nutrition Facts
Serving Size
6 inch sub (190g)
Calories295
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 34.2mg11%
Sodium 625.1mg26%
Total Carbohydrate 38.6g13%
Dietary Fiber 1.3g5%
Total Sugars 5.7g11%
Protein 23.1g46%
Vitamin D ~mcg~%
Iron 4mg22%
Calcium 311.6mg24%
Potassium 357.2mg8%
Phosphorus 224.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
63%Water
3%Fat
20%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV295 calories
  • Fat8% DV5.2g
  • Saturated Fats9% DV1.8g
  • Cholesterol11% DV34.2mg
  • Carbohydrates13% DV38.6g
  • Fiber5% DV1.3g
  • Sugar11% DV5.7g
  • Protein46% DV23.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV311.6mg
  • Iron22% DV4mg
  • Potassium8% DV357.2mg
  • Sodium26% DV625.1mg
  • Magnesium9% DV38mg
  • Zinc26% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.4μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight190g
Calories29515%
Fat5.2g8%
Protein23.1g46%
Carbohydrate38.6g13%
Sugars5.7g11%
Fiber1.3g5%
Cholesterol34.2mg11%
Saturated Fats1.8g9%
Calcium, Ca311.6mg24%
Iron, Fe4mg22%
Potassium, K357.2mg8%
Magnesium, Mg38mg9%
Vitamin A, RAE11.4μg1%
Vitamin C0mg0%
Vitamin B-120.8μg35%
Macronutrients
Macronutrients%DV
~ = missing data
Weight190g
Calories29515%
Fat5.2g8%
Protein23.1g46%
Carbohydrate38.6g13%
Sugars5.7g11%
Fiber1.3g5%
Cholesterol34.2mg11%
Saturated Fats1.8g9%
Net Carbs37.3g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight190g
Calcium, Ca311.6mg24%
Iron, Fe4mg22%
Potassium, K357.2mg8%
Magnesium, Mg38mg9%
Phosphorus, P224.2mg18%
Sodium, Na625.1mg26%
Zinc, Zn2.9mg26%
Copper, Cu0.2mg17%
Manganese, Mn0.5mg22%
Selenium, Se32.3μg59%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight190g
Vitamin A, RAE11.4μg1%
Vitamin C0mg0%
Vitamin B-120.8μg35%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.5mg38%
Niacin (B3)7.9mg50%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.5mg31%
Folate (B9)127.3μg32%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol5.7μg
Vitamin A, IU146.3IU5%
Carotene, beta76μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.8μg0%
Lycopene404.7μg
Lutein + Zeaxanthin83.6μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight190g
Water119.9g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight190g
Sucrose0g
Glucose (Dextrose)2g
Fructose2.7g
Lactose0g
Maltose1g
Galactose0g
Starch29.6g
Fats
Fats%AI
~ = missing data
Weight190g
Omega 3 Fatty Acids141mg9%
Omega 6 Fatty Acids1205mg7%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.55
4:013mg
6:08mg
8:06mg
10:019mg
12:019mg
13:0~mg
14:0105mg
15:017mg
16:0982mg
17:029mg
18:0623mg
20:011mg
22:011mg
24:06mg
Fatty acids, total monounsaturated1499mg
14:119mg
15:10mg
16:1 undifferentiated93mg
16:1 c86mg
16:1 t10mg
17:119mg
18:1 undifferentiated1345mg
18:1 c1271mg
18:1 t74mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated1364mg
18:2 undifferentiated1172mg
18:2 n-6 c,c1146mg
18:2 CLAs11mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined15mg
18:3 undifferentiated124mg
18:3 n-3 c,c,c (ALA)120mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated13mg
20:3 n-30mg
20:3 n-611mg
20:4 undifferentiated27mg
20:4 n-6~mg
20:5 n-3 (EPA)8mg
21:5~mg
22:46mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic84mg
Fatty acids, total trans-polyenoic15mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight190g
Betaine~mg
Tryptophan272mg97%
Threonine798mg76%
Isoleucine1051mg75%
Leucine1811mg66%
Lysine1324mg63%
Methionine505mg69%
Cystine~mg~%
Phenylalanine992mg113%
Tyrosine623mg71%
Valine1169mg64%
Arginine1226mg
Histidine720mg103%
Alanine1148mg
Aspartic acid1771mg
Glutamic acid5373mg
Glycine954mg
Proline2122mg
Serine935mg
Hydroxyproline114mg