| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (190g) | |||
| Calories | 295 | ||
| % Daily Value * | |||
| Total Fat 5.2g | 7% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0.1g | |||
| Cholesterol 34.2mg | 11% | ||
| Sodium 625.1mg | 26% | ||
| Total Carbohydrate 38.6g | 14% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 5.7g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.1g | 46% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 4mg | 22% | ||
| Calcium 311.6mg | 24% | ||
| Potassium 357.2mg | 8% | ||
| Phosphorus 224.2mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 295 calories in SUBWAY, roast beef sub on white bread with lettuce and tomato coming from 32% protein, 52% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for SUBWAY, roast beef sub on white bread with lettuce and tomato. This food consists of 64.16% water, 12.38% protein, 20.69% carbs, 2.78% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 190g | |
| Calories | 295 | 15% |
| Fat | 5.2g | 7% |
| Protein | 23.1g | 46% |
| Carbohydrate | 38.6g | 14% |
| Sugars | 5.7g | 11% |
| Fiber | 1.3g | 5% |
| Cholesterol | 34.2mg | 11% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 37.3g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 190g | |
| Calcium | 311.6mg | 24% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 357.2mg | 8% |
| Magnesium | 38mg | 9% |
| Phosphorus, P | 224.2mg | 18% |
| Sodium | 625.1mg | 26% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 0.15mg | 17% |
| Manganese | 0.51mg | 22% |
| Selenium, Se | 32.3mcg | 59% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 190g | |
| Vitamin A, RAE | 11.4mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.44mg | 36% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 7.9mg | 50% |
| Vitamin B5 (PA) | 0.79mg | 16% |
| Vitamin B6 | 0.52mg | 31% |
| Biotin | --mcg | |
| Folate (B9) | 127.3mcg | 32% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 65.9mg | 12% |
| Vitamin B12 | 0.84mcg | 35% |
| Retinol | 5.7mcg | |
| Carotene, beta | 76mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 3.8mcg | 0% |
| Vitamin A, IU | 146.3IU | |
| Lycopene | 404.7mcg | |
| Lut + Zeaxanthin | 83.6mcg | |
| Vitamin E | 0.55mg | 4% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 190g | |
| Water | 119.9g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 7.04 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 190g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 29.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 190g | |
| Total Monounsaturated | 1.499g | |
| Total Polyunsaturated | 1.364g | |
| Omega 3s | 0.124g | 8% |
| Omega 6s | 1.161g | 7% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.12g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.011g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.146g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.011g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.013g | |
| Caproic (6:0) | 0.008g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.019g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.105g | |
| Pentadecanoic Acid (15:0) | 0.017g | |
| Palmitic Acid (16:0) | 0.982g | |
| Margaric Acid (17:0) | 0.028g | |
| Stearic Acid (18:0) | 0.623g | |
| Arachidic Acid (20:0) | 0.011g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | 0.006g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.019g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.093g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.085g | |
| Heptadecenoic Acid (17:1) | 0.019g | |
| Oleic Acid (18:1) | 1.345g | |
| cis-Oleic Acid (18:1 cis) | 1.271g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.017g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.172g | |
| Conjugated Linoleic Acid (CLAs) | 0.011g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.124g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.027g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.015g | |
| Trans-Monoenoic Fats | 0.084g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.01g | |
| trans-Oleic Acid (18:1 trans) | 0.074g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.015g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 190g | |
| Essential Amino Acids | ||
| Histidine | 720mg | 103% |
| Isoleucine | 1051mg | 75% |
| Leucine | 1811mg | 66% |
| Lysine | 1324mg | 63% |
| Methionine | 505mg | 69% |
| Phenylalanine | 992mg | 113% |
| Threonine | 798mg | 76% |
| Tryptophan | 272mg | 97% |
| Valine | 1169mg | 64% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1226mg | |
| Cystine | --mg | --% |
| Glycine | 954mg | |
| Proline | 2122mg | |
| Tyrosine | 623mg | 71% |
| Non-Essential Amino Acids | ||
| Alanine | 1148mg | |
| Aspartic acid | 1771mg | |
| Betaine | 37mg | |
| Glutamic acid | 5373mg | |
| Hydroxyproline | 114mg | |
| Serine | 935mg | |