Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato×
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Nutrition Facts for Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato

(SUBWAY black forest ham sub on white bread with lettuce and tomato)
Serving Size:
×

Total Calories: 278


Calorie Breakdown
15% Fat
61% Carbs
24% Protein

  • 15% Fat
  • 61% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV278 calories
  • Fat7% DV4.7g
  • Saturated Fats6% DV1.2g
  • Cholesterol7% DV22.1mg
  • Carbohydrates14% DV42.2g
  • Fiber10% DV2.4g
  • Sugar13% DV6.5g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV311mg
  • Iron18% DV3.3mg
  • Potassium14% DV675.3mg
  • Sodium30% DV728.6mg
  • Magnesium9% DV36.8mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B129% DV0.2μg
  • Vitamin C2% DV1.7mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.5mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight184g
Calories27814%
Fat4.7g7%
Protein16.8g34%
Carbohydrate42.2g14%
Sugars6.5g13%
Fiber2.4g10%
Cholesterol22.1mg7%
Saturated Fats1.2g6%
Calcium, Ca311mg24%
Iron, Fe3.3mg18%
Potassium, K675.3mg14%
Magnesium, Mg36.8mg9%
Vitamin A, RAE3.7μg0%
Vitamin C1.7mg2%
Vitamin B-120.2μg9%
Macronutrients
Macronutrients%DV
~ = missing data
Weight184g
Calories27814%
Fat4.7g7%
Protein16.8g34%
Carbohydrate42.2g14%
Sugars6.5g13%
Fiber2.4g10%
Cholesterol22.1mg7%
Saturated Fats1.2g6%
Net Carbs39.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight184g
Calcium, Ca311mg24%
Iron, Fe3.3mg18%
Potassium, K675.3mg14%
Magnesium, Mg36.8mg9%
Phosphorus, P213.4mg17%
Sodium, Na728.6mg30%
Zinc, Zn1.6mg15%
Copper, Cu0.2mg17%
Manganese, Mn0.6mg24%
Selenium, Se31.8μg58%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight184g
Vitamin A, RAE3.7μg0%
Vitamin C1.7mg2%
Vitamin B-120.2μg9%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.4mg34%
Niacin (B3)7.7mg48%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.3mg19%
Folate (B9)132.5μg33%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU75.4IU3%
Carotene, beta46μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene307.3μg
Lutein + Zeaxanthin139.8μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight184g
Water116.4g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight184g
Sucrose0g
Glucose (Dextrose)2.8g
Fructose2.4g
Lactose0g
Maltose1.3g
Galactose0g
Starch31.9g
Fats
Fats%AI
~ = missing data
Weight184g
Omega 3 Fatty Acids118mg7%
Omega 6 Fatty Acids1393mg8%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.81
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:026mg
15:04mg
16:0788mg
17:07mg
18:0298mg
20:011mg
22:09mg
24:06mg
Fatty acids, total monounsaturated1404mg
14:10mg
15:10mg
16:1 undifferentiated72mg
16:1 c72mg
16:1 t0mg
17:16mg
18:1 undifferentiated1299mg
18:1 c1290mg
18:1 t11mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1529mg
18:2 undifferentiated1352mg
18:2 n-6 c,c1336mg
18:2 CLAs4mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined13mg
18:3 undifferentiated120mg
18:3 n-3 c,c,c (ALA)114mg
18:3 n-6 c,c,c6mg
18:3i0mg
18:40mg
20:2 n-6 c,c11mg
20:3 undifferentiated9mg
20:3 n-32mg
20:3 n-67mg
20:4 undifferentiated22mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:413mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic11mg
Fatty acids, total trans-polyenoic13mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight184g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.