Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato×
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Nutrition Facts for Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato

(SUBWAY oven roasted chicken sub on white bread with lettuce and tomato)
Serving Size:
×

Total Calories: 311


Calorie Breakdown
18% Fat
54% Carbs
28% Protein

  • 18% Fat
  • 54% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV311 calories
  • Fat10% DV6.2g
  • Saturated Fats7% DV1.4g
  • Cholesterol15% DV45.5mg
  • Carbohydrates14% DV42.3g
  • Fiber10% DV2.4g
  • Sugar12% DV5.9g
  • Protein43% DV21.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV304.9mg
  • Iron19% DV3.4mg
  • Potassium8% DV392mg
  • Sodium22% DV530.6mg
  • Magnesium10% DV43.6mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.9μg
  • Vitamin B127% DV0.2μg
  • Vitamin C3% DV2.4mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.8mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight198g
Calories31116%
Fat6.2g10%
Protein21.5g43%
Carbohydrate42.3g14%
Sugars5.9g12%
Fiber2.4g10%
Cholesterol45.5mg15%
Saturated Fats1.4g7%
Calcium, Ca304.9mg23%
Iron, Fe3.4mg19%
Potassium, K392mg8%
Magnesium, Mg43.6mg10%
Vitamin A, RAE9.9μg1%
Vitamin C2.4mg3%
Vitamin B-120.2μg7%
Macronutrients
Macronutrients%DV
~ = missing data
Weight198g
Calories31116%
Fat6.2g10%
Protein21.5g43%
Carbohydrate42.3g14%
Sugars5.9g12%
Fiber2.4g10%
Cholesterol45.5mg15%
Saturated Fats1.4g7%
Net Carbs39.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight198g
Calcium, Ca304.9mg23%
Iron, Fe3.4mg19%
Potassium, K392mg8%
Magnesium, Mg43.6mg10%
Phosphorus, P287.1mg23%
Sodium, Na530.6mg22%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg17%
Manganese, Mn0.6mg24%
Selenium, Se33.3μg60%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight198g
Vitamin A, RAE9.9μg1%
Vitamin C2.4mg3%
Vitamin B-120.2μg7%
Thiamin (B1)2.3mg191%
Riboflavin (B2)0.5mg35%
Niacin (B3)10.3mg64%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.5mg30%
Folate (B9)134.6μg34%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol4μg
Vitamin A, IU126.7IU4%
Carotene, beta67.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene443.5μg
Lutein + Zeaxanthin148.5μg
Vitamin E (alpha-tocopherol)0.8mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight198g
Water125g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight198g
Sucrose0g
Glucose (Dextrose)1.9g
Fructose2.6g
Lactose0g
Maltose1.4g
Galactose0g
Starch31.6g
Fats
Fats%AI
~ = missing data
Weight198g
Omega 3 Fatty Acids143mg9%
Omega 6 Fatty Acids1713mg10%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.98
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:020mg
15:04mg
16:01087mg
17:06mg
18:0287mg
20:010mg
22:012mg
24:06mg
Fatty acids, total monounsaturated1845mg
14:14mg
15:10mg
16:1 undifferentiated186mg
16:1 c186mg
16:1 t0mg
17:14mg
18:1 undifferentiated1618mg
18:1 c1602mg
18:1 t16mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated1885mg
18:2 undifferentiated1665mg
18:2 n-6 c,c1645mg
18:2 CLAs6mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined14mg
18:3 undifferentiated135mg
18:3 n-3 c,c,c (ALA)131mg
18:3 n-6 c,c,c4mg
18:3i0mg
18:40mg
20:2 n-6 c,c8mg
20:3 undifferentiated16mg
20:3 n-32mg
20:3 n-614mg
20:4 undifferentiated36mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:416mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic16mg
Fatty acids, total trans-polyenoic14mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight198g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.