| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, diced (135g) | |||
| Calories | 394 | ||
| % Daily Value * | |||
| Total Fat 28.9g | 37% | ||
| Saturated Fat 10.6g | 53% | ||
| Trans Fat ~g | |||
| Cholesterol 121.5mg | 41% | ||
| Sodium 91.8mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 31.4g | 63% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 2mcg | 10% | ||
| Iron 1.8mg | 10% | ||
| Calcium 32.4mg | 2% | ||
| Potassium 444.2mg | 9% | ||
| Phosphorus 286.2mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 394 calories in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted coming from 33% protein, 0% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted. This food consists of 55.09% water, 23.4% protein, 0% carbs, 21.5% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calories | 394 | 20% |
| Fat | 28.9g | 37% |
| Protein | 31.4g | 63% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 121.5mg | 41% |
| Saturated Fats | 10.6g | 53% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calcium | 32.4mg | 2% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 444.2mg | 9% |
| Magnesium | 24.3mg | 6% |
| Phosphorus, P | 286.2mg | 23% |
| Sodium | 91.8mg | 4% |
| Zinc, Zn | 5mg | 46% |
| Copper, Cu | 0.2mg | 17% |
| Manganese | 0mg | 1% |
| Selenium, Se | 45.1mcg | 82% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Vitamin A, RAE | 2.7mcg | 0% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.8mg | 65% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 5.4mg | 34% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | ~mcg | |
| Folate (B9) | 6.8mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6.8mcg | 2% |
| Folate DFE | 6.8mcg | 2% |
| Choline | 108mg | 20% |
| Vitamin B12 | 1.1mcg | 45% |
| Retinol | 2.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10.8IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 2mcg | 10% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 2mcg | |
| Vitamin D (IU) | 82.4IU | 10% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 135g | |
| Water | 74g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.56 | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 135g | |
| Monounsaturated Fats | 12785mg | |
| Polyunsaturated Fats | 2768mg | |
| Omega 3s | 95mg | 6% |
| Omega 6s | 2457mg | 14% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 26 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 14mg | |
| 12:0 | 14mg | |
| 13:0 | ~mg | |
| 14:0 | 365mg | |
| 15:0 | ~mg | |
| 16:0 | 6521mg | |
| 17:0 | ~mg | |
| 18:0 | 3497mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 783mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 11637mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 257mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2457mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 95mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 95mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 135g | |
| Betaine | 4mg | |
| Tryptophan | 375mg | 134% |
| Threonine | 1399mg | 133% |
| Isoleucine | 1419mg | 101% |
| Leucine | 2480mg | 91% |
| Lysine | 2796mg | 133% |
| Methionine | 801mg | 110% |
| Cystine | 389mg | 135% |
| Phenylalanine | 1243mg | 142% |
| Tyrosine | 1050mg | 120% |
| Valine | 1679mg | 92% |
| Arginine | 2022mg | |
| Histidine | 1187mg | 170% |
| Alanine | 1863mg | |
| Aspartic acid | 2854mg | |
| Glutamic acid | 4749mg | |
| Glycine | 1800mg | |
| Proline | 1431mg | |
| Serine | 1297mg | |
| Hydroxyproline | ~mg | |