Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, diced (135g) | |||
Calories | 394 | ||
% Daily Value * | |||
Total Fat 28.9g | 37% | ||
Saturated Fat 10.6g | 53% | ||
Trans Fat ~g | |||
Cholesterol 121.5mg | 41% | ||
Sodium 91.8mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 31.4g | 63% | ||
Vitamin C 0.7mg | 1% | ||
Vitamin D 2mcg | 10% | ||
Iron 1.8mg | 10% | ||
Calcium 32.4mg | 2% | ||
Potassium 444.2mg | 9% | ||
Phosphorus 286.2mg | 23% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 394 calories in Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted coming from 33% protein, 0% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted. This food consists of 55.09% water, 23.4% protein, 0% carbs, 21.5% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 135g | |
Calories | 394 | 20% |
Fat | 28.9g | 37% |
Protein | 31.4g | 63% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 121.5mg | 41% |
Saturated Fats | 10.6g | 53% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 135g | |
Calcium | 32.4mg | 2% |
Iron, Fe | 1.8mg | 10% |
Potassium, K | 444.2mg | 9% |
Magnesium | 24.3mg | 6% |
Phosphorus, P | 286.2mg | 23% |
Sodium | 91.8mg | 4% |
Zinc, Zn | 5mg | 46% |
Copper, Cu | 0.2mg | 17% |
Manganese | 0mg | 1% |
Selenium, Se | 45.1mcg | 82% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 135g | |
Vitamin A, RAE | 2.7mcg | 0% |
Vitamin C | 0.7mg | 1% |
Thiamin (B1) | 0.8mg | 65% |
Riboflavin (B2) | 0.4mg | 34% |
Niacin (B3) | 5.4mg | 34% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.4mg | 23% |
Biotin | ~mcg | |
Folate (B9) | 6.8mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 6.8mcg | 2% |
Folate DFE | 6.8mcg | 2% |
Choline | 108mg | 20% |
Vitamin B12 | 1.1mcg | 45% |
Retinol | 2.7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 10.8IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 2mcg | 10% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 2mcg | |
Vitamin D (IU) | 82.4IU | 10% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 135g | |
Water | 74g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 15.56 |
~ = missing data | %DV | |
Weight | 135g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 135g | |
Monounsaturated Fats | 12785mg | |
Polyunsaturated Fats | 2768mg | |
Omega 3s | 95mg | 6% |
Omega 6s | 2457mg | 14% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 26 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 14mg | |
12:0 | 14mg | |
13:0 | ~mg | |
14:0 | 365mg | |
15:0 | ~mg | |
16:0 | 6521mg | |
17:0 | ~mg | |
18:0 | 3497mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 783mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 11637mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 257mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2457mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 95mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 95mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 135g | |
Betaine | 4mg | |
Tryptophan | 375mg | 134% |
Threonine | 1399mg | 133% |
Isoleucine | 1419mg | 101% |
Leucine | 2480mg | 91% |
Lysine | 2796mg | 133% |
Methionine | 801mg | 110% |
Cystine | 389mg | 135% |
Phenylalanine | 1243mg | 142% |
Tyrosine | 1050mg | 120% |
Valine | 1679mg | 92% |
Arginine | 2022mg | |
Histidine | 1187mg | 170% |
Alanine | 1863mg | |
Aspartic acid | 2854mg | |
Glutamic acid | 4749mg | |
Glycine | 1800mg | |
Proline | 1431mg | |
Serine | 1297mg | |
Hydroxyproline | ~mg |