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Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted
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Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted

394 calories

in 1 cup, diced
Where do the calories come from?
33% from Protein (31g)
67% from Fat (29g)
Quick Stats
  • Calories 394 20% DV
  • Protein 31g 63% DV
  • Fat 29g 37% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 92mg 4% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 cup, diced (135g)
Calories394
% Daily Value *
Total Fat 28.9g37%
Saturated Fat 10.6g53%
Trans Fat ~g
Cholesterol 121.5mg41%
Sodium 91.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31.4g63%
Vitamin C 0.7mg1%
Vitamin D 2μg10%
Iron 1.8mg10%
Calcium 32.4mg2%
Potassium 444.2mg9%
Phosphorus 286.2mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
22%Fat
0%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV394 calories
  • Fat37% DV28.9g
  • Saturated Fats53% DV10.6g
  • Cholesterol41% DV121.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein63% DV31.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K9% DV444.2mg
  • Sodium4% DV91.8mg
  • Magnesium6% DV24.3mg
  • Zinc, Zn46% DV5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D10% DV2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 394 20%
Fat 28.9g 37%
Protein 31.4g 63%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 121.5mg 41%
Saturated Fats 10.6g 53%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 32.4mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 444.2mg 9%
Magnesium 24.3mg 6%
Phosphorus, P 286.2mg 23%
Sodium 91.8mg 4%
Zinc, Zn 5mg 46%
Copper, Cu 0.2mg 17%
Manganese 0mg 1%
Selenium, Se 45.1μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 2.7μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.8mg 65%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 108mg 20%
Vitamin B12 1.1μg 45%
Retinol 2.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 2μg
Vitamin D (IU) 82.4IU 10%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 74g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 12785mg
Polyunsaturated Fats 2768mg
Omega 3s 95mg 6%
Omega 6s 2457mg 14%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 14mg
13:0 ~mg
14:0 365mg
15:0 ~mg
16:0 6521mg
17:0 ~mg
18:0 3497mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 783mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11637mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 257mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2457mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 95mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 4mg
Tryptophan 375mg 134%
Threonine 1399mg 133%
Isoleucine 1419mg 101%
Leucine 2480mg 91%
Lysine 2796mg 133%
Methionine 801mg 110%
Cystine 389mg 135%
Phenylalanine 1243mg 142%
Tyrosine 1050mg 120%
Valine 1679mg 92%
Arginine 2022mg
Histidine 1187mg 170%
Alanine 1863mg
Aspartic acid 2854mg
Glutamic acid 4749mg
Glycine 1800mg
Proline 1431mg
Serine 1297mg
Hydroxyproline ~mg
Database: Standard Release
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