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Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted
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Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted

311 calories

in 1 cup, diced
Where do the calories come from?
45% from Protein (34g)
55% from Fat (18g)
Quick Stats
  • Calories 311 16% DV
  • Protein 34g 68% DV
  • Fat 18g 23% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 101mg 4% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 cup, diced (135g)
Calories311
% Daily Value *
Total Fat 18.3g23%
Saturated Fat 6.5g32%
Trans Fat ~g
Cholesterol 121.5mg41%
Sodium 101.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 34.2g68%
Vitamin C 0.8mg1%
Vitamin D 1.4μg7%
Iron 2mg11%
Calcium 24.3mg2%
Potassium 467.1mg10%
Phosphorus 298.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
14%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV311 calories
  • Fat23% DV18.3g
  • Saturated Fats32% DV6.5g
  • Cholesterol41% DV121.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein68% DV34.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.3mg
  • Iron, Fe11% DV2mg
  • Potassium, K10% DV467.1mg
  • Sodium4% DV101.3mg
  • Magnesium6% DV27mg
  • Zinc, Zn51% DV5.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.7μg
  • Vitamin B1248% DV1.2μg
  • Vitamin C1% DV0.8mg
  • Vitamin D7% DV1.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 311 16%
Fat 18.3g 23%
Protein 34.2g 68%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 121.5mg 41%
Saturated Fats 6.5g 32%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 24.3mg 2%
Iron, Fe 2mg 11%
Potassium, K 467.1mg 10%
Magnesium 27mg 6%
Phosphorus, P 298.4mg 24%
Sodium 101.3mg 4%
Zinc, Zn 5.6mg 51%
Copper, Cu 0.2mg 19%
Manganese 0mg 2%
Selenium, Se 50.5μg 92%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 2.7μg 0%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.8mg 71%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 117.5mg 21%
Vitamin B12 1.2μg 48%
Retinol 2.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 1.4μg
Vitamin D (IU) 52.7IU 7%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 81.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 8330mg
Polyunsaturated Fats 1688mg
Omega 3s 54mg 3%
Omega 6s 1472mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 14mg
13:0 ~mg
14:0 216mg
15:0 ~mg
16:0 3996mg
17:0 ~mg
18:0 2106mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 513mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7547mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 189mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1472mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 95mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 5mg
Tryptophan 435mg 155%
Threonine 1562mg 149%
Isoleucine 1601mg 114%
Leucine 2743mg 100%
Lysine 3075mg 146%
Methionine 906mg 124%
Cystine 436mg 152%
Phenylalanine 1365mg 156%
Tyrosine 1192mg 136%
Valine 1855mg 102%
Arginine 2126mg
Histidine 1366mg 195%
Alanine 1993mg
Aspartic acid 3173mg
Glutamic acid 5353mg
Glycine 1624mg
Proline 1374mg
Serine 1412mg
Hydroxyproline ~mg
Database: Standard Release
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