Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, diced (135g) | |||
Calories | 311 | ||
% Daily Value * | |||
Total Fat 18.3g | 23% | ||
Saturated Fat 6.5g | 32% | ||
Trans Fat ~g | |||
Cholesterol 121.5mg | 41% | ||
Sodium 101.3mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 34.2g | 68% | ||
Vitamin C 0.8mg | 1% | ||
Vitamin D 1.4mcg | 7% | ||
Iron 2mg | 11% | ||
Calcium 24.3mg | 2% | ||
Potassium 467.1mg | 10% | ||
Phosphorus 298.4mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted. This food consists of 60.94% water, 25.45% protein, 0% carbs, 13.61% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 135g | |
Calories | 311 | 16% |
Fat | 18.3g | 23% |
Protein | 34.2g | 68% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 121.5mg | 41% |
Saturated Fats | 6.5g | 32% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 135g | |
Calcium | 24.3mg | 2% |
Iron, Fe | 2mg | 11% |
Potassium, K | 467.1mg | 10% |
Magnesium | 27mg | 6% |
Phosphorus, P | 298.4mg | 24% |
Sodium | 101.3mg | 4% |
Zinc, Zn | 5.6mg | 51% |
Copper, Cu | 0.2mg | 19% |
Manganese | 0mg | 2% |
Selenium, Se | 50.5mcg | 92% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 135g | |
Vitamin A, RAE | 2.7mcg | 0% |
Vitamin C | 0.8mg | 1% |
Thiamin (B1) | 0.8mg | 71% |
Riboflavin (B2) | 0.5mg | 38% |
Niacin (B3) | 5.8mg | 36% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.4mg | 25% |
Biotin | ~mcg | |
Folate (B9) | 6.8mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 6.8mcg | 2% |
Folate DFE | 6.8mcg | 2% |
Choline | 117.5mg | 21% |
Vitamin B12 | 1.2mcg | 48% |
Retinol | 2.7mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 9.5IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 1.4mcg | 7% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 1.4mcg | |
Vitamin D (IU) | 52.7IU | 7% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 135g | |
Water | 81.9g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.91 |
~ = missing data | %DV | |
Weight | 135g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 135g | |
Monounsaturated Fats | 8330mg | |
Polyunsaturated Fats | 1688mg | |
Omega 3s | 54mg | 3% |
Omega 6s | 1472mg | 9% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 27.25 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 14mg | |
12:0 | 14mg | |
13:0 | ~mg | |
14:0 | 216mg | |
15:0 | ~mg | |
16:0 | 3996mg | |
17:0 | ~mg | |
18:0 | 2106mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 513mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 7547mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 189mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1472mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 54mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 95mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 135g | |
Betaine | 5mg | |
Tryptophan | 435mg | 155% |
Threonine | 1562mg | 149% |
Isoleucine | 1601mg | 114% |
Leucine | 2743mg | 100% |
Lysine | 3075mg | 146% |
Methionine | 906mg | 124% |
Cystine | 436mg | 152% |
Phenylalanine | 1365mg | 156% |
Tyrosine | 1192mg | 136% |
Valine | 1855mg | 102% |
Arginine | 2126mg | |
Histidine | 1366mg | 195% |
Alanine | 1993mg | |
Aspartic acid | 3173mg | |
Glutamic acid | 5353mg | |
Glycine | 1624mg | |
Proline | 1374mg | |
Serine | 1412mg | |
Hydroxyproline | ~mg |