| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, diced (135g) | |||
| Calories | 311 | ||
| % Daily Value * | |||
| Total Fat 18.3g | 23% | ||
| Saturated Fat 6.5g | 32% | ||
| Trans Fat ~g | |||
| Cholesterol 121.5mg | 41% | ||
| Sodium 101.3mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 34.2g | 68% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D 1.4mcg | 7% | ||
| Iron 2mg | 11% | ||
| Calcium 24.3mg | 2% | ||
| Potassium 467.1mg | 10% | ||
| Phosphorus 298.4mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 311 calories in Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted. This food consists of 60.94% water, 25.45% protein, 0% carbs, 13.61% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calories | 311 | 16% |
| Fat | 18.3g | 23% |
| Protein | 34.2g | 68% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 121.5mg | 41% |
| Saturated Fats | 6.5g | 32% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calcium | 24.3mg | 2% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 467.1mg | 10% |
| Magnesium | 27mg | 6% |
| Phosphorus, P | 298.4mg | 24% |
| Sodium | 101.3mg | 4% |
| Zinc, Zn | 5.6mg | 51% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0mg | 2% |
| Selenium, Se | 50.5mcg | 92% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Vitamin A, RAE | 2.7mcg | 0% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 0.8mg | 71% |
| Riboflavin (B2) | 0.5mg | 38% |
| Niacin (B3) | 5.8mg | 36% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.4mg | 25% |
| Biotin | ~mcg | |
| Folate (B9) | 6.8mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6.8mcg | 2% |
| Folate DFE | 6.8mcg | 2% |
| Choline | 117.5mg | 21% |
| Vitamin B12 | 1.2mcg | 48% |
| Retinol | 2.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 9.5IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 1.4mcg | |
| Vitamin D (IU) | 52.7IU | 7% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 135g | |
| Water | 81.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.91 | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 135g | |
| Monounsaturated Fats | 8330mg | |
| Polyunsaturated Fats | 1688mg | |
| Omega 3s | 54mg | 3% |
| Omega 6s | 1472mg | 9% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 27.25 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 14mg | |
| 12:0 | 14mg | |
| 13:0 | ~mg | |
| 14:0 | 216mg | |
| 15:0 | ~mg | |
| 16:0 | 3996mg | |
| 17:0 | ~mg | |
| 18:0 | 2106mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 513mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 7547mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 189mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1472mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 54mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 95mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 135g | |
| Betaine | 5mg | |
| Tryptophan | 435mg | 155% |
| Threonine | 1562mg | 149% |
| Isoleucine | 1601mg | 114% |
| Leucine | 2743mg | 100% |
| Lysine | 3075mg | 146% |
| Methionine | 906mg | 124% |
| Cystine | 436mg | 152% |
| Phenylalanine | 1365mg | 156% |
| Tyrosine | 1192mg | 136% |
| Valine | 1855mg | 102% |
| Arginine | 2126mg | |
| Histidine | 1366mg | 195% |
| Alanine | 1993mg | |
| Aspartic acid | 3173mg | |
| Glutamic acid | 5353mg | |
| Glycine | 1624mg | |
| Proline | 1374mg | |
| Serine | 1412mg | |
| Hydroxyproline | ~mg | |