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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw
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Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw

164 calories

in 3 oz
Where do the calories come from?
40% from Protein (16g)
60% from Fat (11g)
Quick Stats
  • Calories 164 8% DV
  • Protein 16g 32% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 71mg 3% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories164
% Daily Value *
Total Fat 10.6g14%
Saturated Fat 3.5g18%
Trans Fat 0.1g
Cholesterol 53.6mg18%
Sodium 71.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 0.5mg3%
Calcium 10.2mg1%
Potassium 351.1mg7%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
13%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat14% DV10.6g
  • Saturated Fats18% DV3.5g
  • Cholesterol18% DV53.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein32% DV15.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K7% DV351.1mg
  • Sodium3% DV71.4mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.7μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 164 8%
Fat 10.6g 14%
Protein 15.9g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.6mg 18%
Saturated Fats 3.5g 18%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 351.1mg 7%
Magnesium 15.3mg 4%
Phosphorus, P 170mg 14%
Sodium 71.4mg 3%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 18.6μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 54.6mg 10%
Vitamin B12 0.5μg 20%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 58.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4562mg
Polyunsaturated Fats 2103mg
Omega 3s 96mg 6%
Omega 6s 1927mg 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.06
18:3 n-3 c,c,c (ALA) 83mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 131mg
15:0 5mg
16:0 2194mg
17:0 33mg
18:0 1130mg
20:0 14mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 223mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4263mg
18:1 c 4174mg
18:1-11 t (18:1t n-7) ~mg
20:1 75mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1855mg
18:2 n-6 c,c 1838mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 70mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 71mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 88mg
16:1 t ~mg
18:1 t 88mg
22:1 t ~mg
18:2 t not further defined 17mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 190mg 68%
Threonine 700mg 67%
Isoleucine 753mg 54%
Leucine 1309mg 48%
Lysine 1414mg 67%
Methionine 436mg 60%
Cystine 179mg 62%
Phenylalanine 660mg 75%
Tyrosine 630mg 72%
Valine 804mg 44%
Arginine 1024mg
Histidine 647mg 92%
Alanine 910mg
Aspartic acid 1488mg
Glutamic acid 2429mg
Glycine 718mg
Proline 643mg
Serine 664mg
Hydroxyproline 55mg
Database: Standard Release
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