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Cooked Nopales
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Cooked Nopales

Nopales Cooked Without Salt
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Nutrition Facts
Serving Size
1 cup (149g)
Calories22
% Daily Value *
Total Fat 0.07g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.8mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 3g11%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 7.9mg9%
Vitamin D 0mcg0%
Iron 0.75mg4%
Calcium 244.4mg19%
Potassium 290.6mg6%
Phosphorus 23.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 22 1% DV
  • Protein 2g 4% DV
  • Carbs 4.9g 2% DV
  • Fat 0.07g 0% DV
  • Fiber 3g 11% DV
  • Sugar 1.7g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Cooked Nopales coming from 28% protein, 72% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Nopales. This food consists of 95.27% water, 1.36% protein, 3.31% carbs, 0.05% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight149g
Calories 22 1%
Fat 0.07g 0%
Protein 2g 4%
Carbohydrate 4.9g 2%
Sugars 1.7g 3%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 1.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight149g
Calcium 244.4mg 19%
Iron, Fe 0.75mg 4%
Potassium, K 290.6mg 6%
Magnesium 70mg 17%
Phosphorus, P 23.8mg 2%
Sodium 29.8mg 1%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.07mg 8%
Manganese 0.61mg 26%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight149g
Vitamin A, RAE 32.8mcg 4%
Vitamin C 7.9mg 9%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.44mg 3%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 4.5mcg 1%
Folic acid 0mcg 0%
Food Folate 4.5mcg 1%
Folate DFE 4.5mcg 1%
Choline 10.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 360.6mcg 3%
Carotene, alpha 70mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 660.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.6mcg 6%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight149g
Water 140.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.28
Carbs & Sugars
-- = missing data %DV
Weight149g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight149g
Total Monounsaturated 0.01g
Total Polyunsaturated 0.031g
Omega 3s 0.003g 0%
Omega 6s 0.028g 0%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.007g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.028g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight149g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 77mg 6%
Leucine 122mg 4%
Lysine 94mg 4%
Methionine 24mg 3%
Phenylalanine 77mg 9%
Threonine 63mg 6%
Tryptophan 21mg 7%
Valine 92mg 5%
Conditionally Essential Amino Acids
Arginine 82mg
Cystine 12mg 4%
Glycine 72mg
Proline 67mg
Tyrosine 45mg 5%
Non-Essential Amino Acids
Alanine 79mg
Aspartic acid 137mg
Betaine --mg
Glutamic acid 229mg
Hydroxyproline --mg
Serine 69mg
Data Source
Cooked Nopales
USDA Food Data Central Standard Release (Common)
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