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      Restaurant, family style, shrimp, breaded and fried
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      Restaurant, family style, shrimp, breaded and fried

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      Nutrition Facts
      Serving Size
      1 serving (169g)
      % Daily Value *
      Total Fat 31.6g40%
      Saturated Fat 5.7g28%
      Trans Fat 0.23g
      Cholesterol 147mg49%
      Sodium 1901.3mg79%
      Total Carbohydrate 37.7g14%
      Dietary Fiber 2.5g9%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 21.4g43%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 71mg5%
      Potassium 182.5mg4%
      Phosphorus 508.7mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 521 26% DV
      • Protein 21g 43% DV
      • Carbs 38g 14% DV
      • Fat 32g 40% DV
      • Fiber 2.5g 9% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 521 calories in Restaurant, family style, shrimp, breaded and fried coming from 17% protein, 29% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Restaurant, family style, shrimp, breaded and fried. This food consists of 44.51% water, 13.11% protein, 23.06% carbs, 19.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 521 26%
      Fat 31.6g 40%
      Protein 21.4g 43%
      Carbohydrate 37.7g 14%
      Sugars 1.5g 3%
      Fiber 2.5g 9%
      Cholesterol 147mg 49%
      Saturated Fats 5.7g 28%
      Net-Carbs 35.1g
      Trans Fatty Acids 0.23g
      -- = missing data %DV
      Calcium 71mg 5%
      Iron, Fe 2mg 11%
      Potassium, K 182.5mg 4%
      Magnesium 35.5mg 8%
      Phosphorus, P 508.7mg 41%
      Sodium 1901.3mg 79%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.24mg 27%
      Manganese 0.5mg 22%
      Selenium, Se 38.2mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.13mg 7%
      Biotin --mcg
      Folate (B9) 72.7mcg 18%
      Folic acid 47.3mcg 12%
      Food Folate 25.3mcg 6%
      Folate DFE 104.8mcg 26%
      Choline 84.7mg 15%
      Vitamin B12 0.74mcg 31%
      Retinol 5.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 16.9mcg
      Vitamin E 3.6mg 24%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1.7IU 0%
      Vitamin K 54.4mcg 45%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 72.7g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 23.61
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.59g
      Glucose (Dextrose) 0.24g
      Fructose 0.24g
      Lactose 0g
      Maltose 0.49g
      Galactose 0g
      Starch 33.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.257g
      Total Polyunsaturated 15.736g
      Omega 3s 1.704g 106%
      Omega 6s 13.817g 81%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.545g 97%
      Eicosapentaenoic Acid (EPA) 0.076g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.076g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 13.659g
      gamma-Linolenic Acid (GLA) 0.14g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.012g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.037g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 3.306g
      Margaric Acid (17:0) 0.039g
      Stearic Acid (18:0) 2.016g
      Arachidic Acid (20:0) 0.108g
      Behenic Acid (22:0) 0.103g
      Lignoceric Acid (24:0) 0.039g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.056g
      cis-Palmitoleic Acid (16:1 cis) 0.052g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 6.992g
      cis-Oleic Acid (18:1 cis) 6.89g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.193g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 13.828g
      Conjugated Linoleic Acid (CLAs) 0.041g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.685g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.128g
      Trans-Monoenoic Fats 0.103g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.101g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.128g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 436mg 62%
      Isoleucine 924mg 66%
      Leucine 1678mg 61%
      Lysine 1458mg 69%
      Methionine 522mg 72%
      Phenylalanine 945mg 108%
      Threonine 762mg 73%
      Tryptophan 245mg 88%
      Valine 1137mg 62%
      Conditionally Essential Amino Acids
      Arginine 1558mg
      Cystine 289mg 101%
      Glycine 979mg
      Proline 1168mg
      Tyrosine 652mg 75%
      Non-Essential Amino Acids
      Alanine 1109mg
      Aspartic acid 1945mg
      Betaine --mg
      Glutamic acid 4355mg
      Hydroxyproline --mg
      Serine 864mg
      Data Source
      Restaurant, family style, shrimp, breaded and fried
      USDA Food Data Central Standard Release