| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (169g) | |||
| Calories | 521 | ||
| % Daily Value * | |||
| Total Fat 31.6g | 52% | ||
| Saturated Fat 5.7g | 28% | ||
| Trans Fat 0.23g | |||
| Cholesterol 147mg | 49% | ||
| Sodium 1901.3mg | 127% | ||
| Total Carbohydrate 37.7g | 21% | ||
| Dietary Fiber 2.5g | 10% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.4g | 16% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2mg | 11% | ||
| Calcium 71mg | 7% | ||
| Potassium 182.5mg | 7% | ||
| Phosphorus 508.7mg | 73% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 521 calories in Restaurant, family style, shrimp, breaded and fried coming from 17% protein, 29% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, family style, shrimp, breaded and fried. This food consists of 44.5% water, 13.1% protein, 23.1% carbs, 19.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 169g | |
| Calories (kcal) | 521 | 28% |
| Fat | 31.6g | 52% |
| Protein | 21.4g | 16% |
| Carbohydrate | 37.7g | 21% |
| Sugars | 1.5g | 3% |
| Fiber | 2.5g | 10% |
| Cholesterol | 147mg | 49% |
| Saturated Fats | 5.7g | 28% |
| Net-Carbs | 35.1g | |
| Trans Fatty Acids | 0.23g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 169g | |
| Calcium | 71mg | 7% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 182.5mg | 7% |
| Magnesium | 35.5mg | 11% |
| Phosphorus, P | 508.7mg | 73% |
| Sodium | 1901.3mg | 127% |
| Zinc, Zn | 1.3mg | 17% |
| Copper, Cu | 0.24mg | 27% |
| Manganese | 0.5mg | 28% |
| Selenium, Se | 38.2mcg | 69% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 169g | |
| Vitamin A, RAE | 5.1mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.19mg | 17% |
| Riboflavin (B2) | 0.22mg | 20% |
| Niacin (B3) | 2.1mg | 15% |
| Vitamin B5 (PA) | 0.59mg | 12% |
| Vitamin B6 | 0.13mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 72.7mcg | 18% |
| Folic acid | 47.3mcg | 12% |
| Food Folate | 25.3mcg | 6% |
| Folate DFE | 104.8mcg | 26% |
| Choline | 84.7mg | 20% |
| Vitamin B12 | 0.74mcg | 31% |
| Retinol | 5.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 18.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 16.9mcg | |
| Vitamin E | 3.6mg | 24% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 1.7IU | 0% |
| Vitamin K | 54.4mcg | 60% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 169g | |
| Water | 72.7g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.61 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 169g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.59g | |
| Glucose (Dextrose) | 0.24g | |
| Fructose | 0.24g | |
| Lactose | 0g | |
| Maltose | 0.49g | |
| Galactose | 0g | |
| Starch | 33.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 169g | |
| Total Monounsaturated | 7.257g | |
| Total Polyunsaturated | 15.736g | |
| Omega 3s | 1.704g | 155% |
| Omega 6s | 13.817g | 115% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.545g | 97% |
| Eicosapentaenoic Acid (EPA) | 0.076g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0.076g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 13.659g | |
| gamma-Linolenic Acid (GLA) | 0.14g | |
| cis-cis-n6-Eicosadienoic Acid | 0.019g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.012g | |
| Capric Acid (10:0) | 0.008g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.037g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 3.306g | |
| Margaric Acid (17:0) | 0.039g | |
| Stearic Acid (18:0) | 2.016g | |
| Arachidic Acid (20:0) | 0.108g | |
| Behenic Acid (22:0) | 0.103g | |
| Lignoceric Acid (24:0) | 0.039g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.056g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.052g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 6.992g | |
| cis-Oleic Acid (18:1 cis) | 6.89g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.193g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 13.828g | |
| Conjugated Linoleic Acid (CLAs) | 0.041g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.685g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.042g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.128g | |
| Trans-Monoenoic Fats | 0.103g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.101g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.128g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 169g | |
| Essential Amino Acids | ||
| Histidine | 436mg | 54% |
| Isoleucine | 924mg | 84% |
| Leucine | 1678mg | 69% |
| Lysine | 1458mg | 66% |
| Methionine | 522mg | 47% |
| Phenylalanine | 945mg | 49% |
| Threonine | 762mg | 66% |
| Tryptophan | 245mg | 85% |
| Valine | 1137mg | 82% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1558mg | |
| Cystine | 289mg | 26% |
| Glycine | 979mg | |
| Proline | 1168mg | |
| Tyrosine | 652mg | 34% |
| Non-Essential Amino Acids | ||
| Alanine | 1109mg | |
| Aspartic acid | 1945mg | |
| Betaine | --mg | |
| Glutamic acid | 4355mg | |
| Hydroxyproline | --mg | |
| Serine | 864mg | |