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      Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
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      Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

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      Nutrition Facts
      Serving Size
      6 inch sub (201g)
      Calories368
      % Daily Value *
      Total Fat 10.7g14%
      Saturated Fat 4.1g20%
      Trans Fat 0.37g
      Cholesterol 48.2mg16%
      Sodium 892.4mg37%
      Total Carbohydrate 43.2g16%
      Dietary Fiber 2.4g9%
      Total Sugars 6.9g14%
      Includes --g Added Sugars--%
      Protein 24.7g49%
      Vitamin C 1.2mg1%
      Vitamin D 0.4mcg2%
      Iron 4.1mg23%
      Calcium 367.8mg28%
      Potassium 367.8mg8%
      Phosphorus 265.3mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 368 18% DV
      • Protein 25g 49% DV
      • Carbs 43g 16% DV
      • Fat 11g 14% DV
      • Fiber 2.4g 9% DV
      • Sugar 6.9g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato coming from 27% protein, 47% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato. This food consists of 60.08% water, 12.54% protein, 21.93% carbs, 5.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight201g
      Calories 368 18%
      Fat 10.7g 14%
      Protein 24.7g 49%
      Carbohydrate 43.2g 16%
      Sugars 6.9g 14%
      Fiber 2.4g 9%
      Cholesterol 48.2mg 16%
      Saturated Fats 4.1g 20%
      Net-Carbs 40.8g
      Trans Fatty Acids 0.37g
      Minerals
      -- = missing data %DV
      Weight201g
      Calcium 367.8mg 28%
      Iron, Fe 4.1mg 23%
      Potassium, K 367.8mg 8%
      Magnesium 44.2mg 11%
      Phosphorus, P 265.3mg 21%
      Sodium 892.4mg 37%
      Zinc, Zn 4mg 36%
      Copper, Cu 0.17mg 19%
      Manganese 0.56mg 24%
      Selenium, Se 35.2mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight201g
      Vitamin A, RAE 24.1mcg 3%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.51mg 42%
      Riboflavin (B2) 0.53mg 41%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 0.88mg 18%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 126.6mcg 32%
      Folic acid 110.5mcg 28%
      Food Folate 16.1mcg 4%
      Folate DFE 203mcg 51%
      Choline 60.1mg 11%
      Vitamin B12 1.2mcg 49%
      Retinol 18.1mcg
      Carotene, beta 66.3mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 174.9IU
      Lycopene 408mcg
      Lut + Zeaxanthin 112.6mcg
      Vitamin E 0.8mg 5%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 12.1IU 2%
      Vitamin K 9.6mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight201g
      Water 118.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.21
      Carbs & Sugars
      -- = missing data %DV
      Weight201g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.7g
      Fructose 2.9g
      Lactose 0g
      Maltose 1.2g
      Galactose 0g
      Starch 33g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight201g
      Total Monounsaturated 3.489g
      Total Polyunsaturated 1.696g
      Omega 3s 0.141g 9%
      Omega 6s 1.415g 8%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.135g 8%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.393g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.062g
      Caproic (6:0) 0.042g
      Caprylic Acid (8:0) 0.024g
      Capric Acid (10:0) 0.062g
      Lauric Acid (12:0) 0.078g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.412g
      Pentadecanoic Acid (15:0) 0.05g
      Palmitic Acid (16:0) 2.279g
      Margaric Acid (17:0) 0.074g
      Stearic Acid (18:0) 0.965g
      Arachidic Acid (20:0) 0.016g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.066g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.253g
      cis-Palmitoleic Acid (16:1 cis) 0.241g
      Heptadecenoic Acid (17:1) 0.05g
      Oleic Acid (18:1) 3.087g
      cis-Oleic Acid (18:1 cis) 2.778g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.473g
      Conjugated Linoleic Acid (CLAs) 0.034g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.141g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.046g
      Trans-Monoenoic Fats 0.322g
      trans-Palmitoleic Acid (16:1 trans) 0.012g
      trans-Oleic Acid (18:1 trans) 0.31g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.044g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight201g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
      USDA Food Data Central Standard Release (Common)