| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (148g) | |||
| Calories | 303 | ||
| % Daily Value * | |||
| Total Fat 9.5g | 12% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat 0g | |||
| Cholesterol 19.2mg | 6% | ||
| Sodium 523.9mg | 23% | ||
| Total Carbohydrate 39.5g | 13% | ||
| Dietary Fiber 2.4g | 8% | ||
| Total Sugars 5.3g | 11% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.9g | 30% | ||
| Vitamin C 1.9mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 310.8mg | 24% | ||
| Potassium 275.3mg | 6% | ||
| Phosphorus 149.5mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Submarine Sandwich Bacon Lettuce And Tomato On White Bread coming from 20% protein, 52% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Submarine Sandwich Bacon Lettuce And Tomato On White Bread. This food consists of 56.06% water, 10.25% protein, 27.16% carbs, 6.53% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 148g | |
| Calories | 303 | 15% |
| Fat | 9.5g | 12% |
| Protein | 14.9g | 30% |
| Carbohydrate | 39.5g | 13% |
| Sugars | 5.3g | 11% |
| Fiber | 2.4g | 8% |
| Cholesterol | 19.2mg | 6% |
| Saturated Fats | 2.8g | 14% |
| Net-Carbs | 37.1g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 148g | |
| Calcium | 310.8mg | 24% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 275.3mg | 6% |
| Magnesium | 32.6mg | 8% |
| Phosphorus, P | 149.5mg | 12% |
| Sodium | 523.9mg | 23% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.1mg | 17% |
| Manganese | 0.6mg | 24% |
| Selenium, Se | 34.3mcg | 62% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 148g | |
| Vitamin A, RAE | 4.4mcg | 0% |
| Vitamin C | 1.9mg | 2% |
| Thiamin (B1) | 0.6mg | 50% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 7.2mg | 45% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.1mg | 9% |
| Biotin | ~mcg | |
| Folate (B9) | 131.7mcg | 33% |
| Folic acid | 96.2mcg | 24% |
| Food Folate | 37mcg | 9% |
| Folate DFE | 199.8mcg | 50% |
| Choline | 24.3mg | 4% |
| Vitamin B12 | 0.3mcg | 11% |
| Retinol | 0mcg | |
| Carotene, beta | 62.2mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 103.6IU | 3% |
| Lycopene | 288.6mcg | |
| Lut + Zeaxanthin | 106.6mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 1.5IU | 0% |
| Vitamin K | 9.5mcg | 8% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 148g | |
| Water | 81.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.12 | |
| ~ = missing data | %DV | |
| Weight | 148g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 2.5g | |
| Lactose | 0g | |
| Maltose | 1.2g | |
| Galactose | 0g | |
| Starch | 29.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 148g | |
| Monounsaturated Fats | 3487mg | |
| Polyunsaturated Fats | 2393mg | |
| Omega 3s | 161mg | 10% |
| Omega 6s | 2213mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.72 | |
| 18:3 n-3 c,c,c (ALA) | 149mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 3mg | |
| Trans-Polyenoic Fats | 15mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 6mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 89mg | |
| 15:0 | 6mg | |
| 16:0 | 1856mg | |
| 17:0 | 21mg | |
| 18:0 | 820mg | |
| 20:0 | 19mg | |
| 22:0 | 10mg | |
| 24:0 | 6mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 178mg | |
| 16:1 c | 178mg | |
| 17:1 | 15mg | |
| 18:1 undifferentiated | 3226mg | |
| 18:1 c | 3195mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 62mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | 3mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 2130mg | |
| 18:2 n-6 c,c | 2103mg | |
| 18:2 CLAs | 13mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 155mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 40mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | 4mg | |
| 20:3 n-6 | 10mg | |
| 20:4 undifferentiated | 31mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 13mg | |
| Trans-Monoenoic Fats | 31mg | |
| 16:1 t | 0mg | |
| 18:1 t | 31mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 15mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 148g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |