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Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
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Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato

Database: Standard Release
Nutrition Facts
Serving Size
6 inch sub (198g)
Calories311
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 45.5mg15%
Sodium 530.6mg22%
Total Carbohydrate 42.3g14%
Dietary Fiber 2.4g10%
Total Sugars 5.9g12%
Includes ~g Added Sugars~%
Protein 21.5g43%
Vitamin C 2.4mg3%
Vitamin D ~μg~%
Iron 3.4mg19%
Calcium 304.9mg23%
Potassium 392mg8%
Phosphorus 287.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
3%Fat
22%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV311 calories
  • Fat10% DV6.2g
  • Saturated Fats7% DV1.4g
  • Cholesterol15% DV45.5mg
  • Carbohydrate14% DV42.3g
  • Fiber10% DV2.4g
  • Sugars12% DV5.9g
  • Protein43% DV21.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV304.9mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K8% DV392mg
  • Sodium22% DV530.6mg
  • Magnesium10% DV43.6mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.9μg
  • Vitamin B127% DV0.2μg
  • Vitamin C3% DV2.4mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.8mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight198g
Calories 311 16%
Fat 6.2g 10%
Protein 21.5g 43%
Carbohydrate 42.3g 14%
Sugars 5.9g 12%
Fiber 2.4g 10%
Cholesterol 45.5mg 15%
Saturated Fats 1.4g 7%
Net-Carbs 39.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight198g
Calcium 304.9mg 23%
Iron, Fe 3.4mg 19%
Potassium, K 392mg 8%
Magnesium 43.6mg 10%
Phosphorus, P 287.1mg 23%
Sodium 530.6mg 22%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 17%
Manganese 0.6mg 24%
Selenium, Se 33.3μg 60%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight198g
Vitamin A, RAE 9.9μg 1%
Vitamin C 2.4mg 3%
Thiamin (B1) 2.3mg 191%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 10.3mg 64%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 134.6μg 34%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.2μg 7%
Retinol 4μg
Carotene, beta 67.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 126.7IU 4%
Lycopene 443.5μg
Lut + Zeaxanthin 148.5μg
Vitamin E 0.8mg 6%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight198g
Water 125g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight198g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.9g
Fructose 2.6g
Lactose 0g
Maltose 1.4g
Galactose 0g
Starch 31.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight198g
Monosaturated Fats 1845mg
Polyunsaturated Fats 1885mg
Omega 3s 143mg 9%
Omega 6s 1713mg 10%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.01
18:3 n-3 c,c,c (ALA) 131mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 20mg
15:0 4mg
16:0 1087mg
17:0 6mg
18:0 287mg
20:0 10mg
22:0 12mg
24:0 6mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 186mg
16:1 c 186mg
17:1 4mg
18:1 undifferentiated 1618mg
18:1 c 1602mg
18:1-11 t (18:1t n-7) ~mg
20:1 32mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 1665mg
18:2 n-6 c,c 1645mg
18:2 CLAs 6mg
18:2 i ~mg
18:3 undiff 135mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 16mg
20:3 n-3 2mg
20:3 n-6 14mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 16mg
Trans-Monoenoic Fats 16mg
16:1 t 0mg
18:1 t 16mg
22:1 t 0mg
18:2 t not further defined 14mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight198g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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