Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (171g) | |||
Calories | 438 | ||
% Daily Value * | |||
Total Fat 19.8g | 25% | ||
Saturated Fat 8.2g | 41% | ||
Trans Fat ~g | |||
Cholesterol 68.4mg | 23% | ||
Sodium 639.5mg | 28% | ||
Total Carbohydrate 37.9g | 13% | ||
Dietary Fiber 1.9g | 7% | ||
Total Sugars 6.3g | 13% | ||
Includes ~g Added Sugars | ~% | ||
Protein 26.8g | 54% | ||
Vitamin C 0.5mg | 1% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 3mg | 16% | ||
Calcium 148.8mg | 11% | ||
Potassium 384.8mg | 8% | ||
Phosphorus 206.9mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 438 calories in Hamburger Large Single Patty With Condiments coming from 25% protein, 35% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Hamburger Large Single Patty With Condiments. This food consists of 49.69% water, 15.96% protein, 22.54% carbs, 11.81% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 171g | |
Calories | 438 | 22% |
Fat | 19.8g | 25% |
Protein | 26.8g | 54% |
Carbohydrate | 37.9g | 13% |
Sugars | 6.3g | 13% |
Fiber | 1.9g | 7% |
Cholesterol | 68.4mg | 23% |
Saturated Fats | 8.2g | 41% |
Net-Carbs | 36g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 171g | |
Calcium | 148.8mg | 11% |
Iron, Fe | 3mg | 16% |
Potassium, K | 384.8mg | 8% |
Magnesium | 41mg | 10% |
Phosphorus, P | 206.9mg | 17% |
Sodium | 639.5mg | 28% |
Zinc, Zn | 5.2mg | 47% |
Copper, Cu | 0.2mg | 19% |
Manganese | 0.3mg | 14% |
Selenium, Se | 42.4mcg | 77% |
Fluoride, F | 47.9mcg | 1% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 171g | |
Vitamin A, RAE | 3.4mcg | 0% |
Vitamin C | 0.5mg | 1% |
Thiamin (B1) | 0.3mg | 23% |
Riboflavin (B2) | 0.3mg | 26% |
Niacin (B3) | 8mg | 50% |
Vitamin B5 (PA) | 0.7mg | 13% |
Vitamin B6 | 0.3mg | 15% |
Biotin | ~mcg | |
Folate (B9) | 37.6mcg | 9% |
Folic acid | 22.2mcg | 6% |
Food Folate | 15.4mcg | 4% |
Folate DFE | 53mcg | 13% |
Choline | 56.9mg | 10% |
Vitamin B12 | 2.8mcg | 118% |
Retinol | 0mcg | |
Carotene, beta | 44.5mcg | 0% |
Carotene, alpha | 1.7mcg | 0% |
Cryptoxanthin, beta | 3.4mcg | 0% |
Vitamin A, IU | 77IU | 3% |
Lycopene | 1142.3mcg | |
Lut + Zeaxanthin | 35.9mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 6.8IU | 1% |
Vitamin K | 8.6mcg | 7% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 171g | |
Water | 83.5g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.66 |
~ = missing data | %DV | |
Weight | 171g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.3g | |
Glucose (Dextrose) | 1.9g | |
Fructose | 3.2g | |
Lactose | 0.3g | |
Maltose | 0.6g | |
Galactose | ~g | |
Starch | 25.5g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 171g | |
Monounsaturated Fats | 9241mg | |
Polyunsaturated Fats | 2016mg | |
Omega 3s | 97mg | 6% |
Omega 6s | 1708mg | 10% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 17.53 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 602mg | |
15:0 | 82mg | |
16:0 | 4685mg | |
17:0 | 195mg | |
18:0 | 2587mg | |
20:0 | 32mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 162mg | |
15:1 | 0mg | |
16:1 undifferentiated | 749mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 8264mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 65mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1708mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 180mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 97mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 32mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 171g | |
Betaine | 37mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |