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      SUBWAY, roast beef sub on white bread with lettuce and tomato
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      SUBWAY, roast beef sub on white bread with lettuce and tomato

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      Nutrition Facts
      Serving Size
      6 inch sub (190g)
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 1.8g9%
      Trans Fat 0.1g
      Cholesterol 34.2mg11%
      Sodium 625.1mg26%
      Total Carbohydrate 38.6g14%
      Dietary Fiber 1.3g5%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 23.1g46%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 4mg22%
      Calcium 311.6mg24%
      Potassium 357.2mg8%
      Phosphorus 224.2mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 295 15% DV
      • Protein 23g 46% DV
      • Carbs 39g 14% DV
      • Fat 5.2g 7% DV
      • Fiber 1.3g 5% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 295 calories in SUBWAY, roast beef sub on white bread with lettuce and tomato coming from 32% protein, 52% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for SUBWAY, roast beef sub on white bread with lettuce and tomato. This food consists of 64.16% water, 12.38% protein, 20.69% carbs, 2.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 295 15%
      Fat 5.2g 7%
      Protein 23.1g 46%
      Carbohydrate 38.6g 14%
      Sugars 5.7g 11%
      Fiber 1.3g 5%
      Cholesterol 34.2mg 11%
      Saturated Fats 1.8g 9%
      Net-Carbs 37.3g
      Trans Fatty Acids 0.1g
      -- = missing data %DV
      Calcium 311.6mg 24%
      Iron, Fe 4mg 22%
      Potassium, K 357.2mg 8%
      Magnesium 38mg 9%
      Phosphorus, P 224.2mg 18%
      Sodium 625.1mg 26%
      Zinc, Zn 2.8mg 26%
      Copper, Cu 0.15mg 17%
      Manganese 0.51mg 22%
      Selenium, Se 32.3mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 11.4mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.44mg 36%
      Riboflavin (B2) 0.49mg 38%
      Niacin (B3) 7.9mg 50%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 127.3mcg 32%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 65.9mg 12%
      Vitamin B12 0.84mcg 35%
      Retinol 5.7mcg
      Carotene, beta 76mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 3.8mcg 0%
      Vitamin A, IU 146.3IU
      Lycopene 404.7mcg
      Lut + Zeaxanthin 83.6mcg
      Vitamin E 0.55mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 119.9g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.04
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2g
      Fructose 2.7g
      Lactose 0g
      Maltose 1g
      Galactose 0g
      Starch 29.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.499g
      Total Polyunsaturated 1.364g
      Omega 3s 0.124g 8%
      Omega 6s 1.161g 7%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.12g 7%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.146g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.013g
      Caproic (6:0) 0.008g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.105g
      Pentadecanoic Acid (15:0) 0.017g
      Palmitic Acid (16:0) 0.982g
      Margaric Acid (17:0) 0.028g
      Stearic Acid (18:0) 0.623g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.019g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.093g
      cis-Palmitoleic Acid (16:1 cis) 0.085g
      Heptadecenoic Acid (17:1) 0.019g
      Oleic Acid (18:1) 1.345g
      cis-Oleic Acid (18:1 cis) 1.271g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.172g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.124g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.084g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.074g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 720mg 103%
      Isoleucine 1051mg 75%
      Leucine 1811mg 66%
      Lysine 1324mg 63%
      Methionine 505mg 69%
      Phenylalanine 992mg 113%
      Threonine 798mg 76%
      Tryptophan 272mg 97%
      Valine 1169mg 64%
      Conditionally Essential Amino Acids
      Arginine 1226mg
      Cystine --mg --%
      Glycine 954mg
      Proline 2122mg
      Tyrosine 623mg 71%
      Non-Essential Amino Acids
      Alanine 1148mg
      Aspartic acid 1771mg
      Betaine 37mg
      Glutamic acid 5373mg
      Hydroxyproline 114mg
      Serine 935mg
      Data Source
      SUBWAY, roast beef sub on white bread with lettuce and tomato
      USDA Food Data Central Standard Release