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KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading
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KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading

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Nutrition Facts
Serving Size
1 thigh, with skin (152g)
Calories470
% Daily Value *
Total Fat 33.7g24%
Saturated Fat 7.5g37%
Trans Fat 0.21g
Cholesterol 138.3mg46%
Sodium 1036.6mg45%
Total Carbohydrate 15.7g4%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 26.1g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.3mg3%
Calcium 45.6mg2%
Potassium 342mg15%
Phosphorus 287.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.81
  • Inflammation Index 115
  • Amino Acid Score 85%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 470 calories in KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading coming from 22% protein, 13% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading. This food consists of 49.2% water, 17.6% protein, 10.6% carbs, 22.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight152g
Calories (kcal) 470 11%
Fat 33.7g 24%
Protein 26.1g 8%
Carbohydrate 15.7g 4%
Sugars --g --%
Fiber --g --%
Cholesterol 138.3mg 46%
Saturated Fats 7.5g 37%
Net-Carbs 15.7g
Trans Fatty Acids 0.21g
Minerals
-- = missing data %DV
Weight152g
Calcium 45.6mg 2%
Iron, Fe 1.3mg 3%
Potassium, K 342mg 15%
Magnesium 30.4mg 8%
Phosphorus, P 287.3mg 7%
Sodium 1036.6mg 45%
Zinc, Zn 2mg 6%
Copper, Cu 0.77mg 10%
Manganese 0.26mg 16%
Selenium, Se 31.2mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight152g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.06mg 6%
Riboflavin (B2) 0.25mg 25%
Niacin (B3) 6.8mg 23%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.33mg 0%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.68mcg 29%
Retinol 35mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight152g
Water 72.9g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 14.81
Carbs & Sugars
-- = missing data %DV
Weight152g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight152g
Total Monounsaturated 11.645g
Total Polyunsaturated 11.762g
Omega 3s 0.537g 49%
Omega 6s 10.939g 99%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.52g 32%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 10.841g
gamma-Linolenic Acid (GLA) 0.033g
cis-cis-n6-Eicosadienoic Acid 0.027g
Dihomo-gamma-linolenic acid (DGLA) 0.038g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.009g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.108g
Pentadecanoic Acid (15:0) 0.014g
Palmitic Acid (16:0) 5.55g
Margaric Acid (17:0) 0.032g
Stearic Acid (18:0) 1.594g
Arachidic Acid (20:0) 0.061g
Behenic Acid (22:0) 0.058g
Lignoceric Acid (24:0) 0.024g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.036g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 1.268g
cis-Palmitoleic Acid (16:1 cis) 1.26g
Heptadecenoic Acid (17:1) 0.018g
Oleic Acid (18:1) 10.169g
cis-Oleic Acid (18:1 cis) 10.078g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.126g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) 0.006g
cis-Tetracosenoic Acid (24:1 cis) 0.017g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 10.991g
Conjugated Linoleic Acid (CLAs) 0.04g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.553g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.006g
Eicosatrienoic Acid (20:3) 0.04g
Eicosatetraenoic Acid 20:4 0.093g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.032g
Trans Fats
Trans-Polyenoic Fats 0.111g
Trans-Monoenoic Fats 0.099g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.091g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.111g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight152g
Essential Amino Acids
Histidine 622mg 126%
Isoleucine 766mg 114%
Leucine 1591mg 107%
Lysine 1132mg 84%
Methionine 378mg 56%
Phenylalanine 999mg 86%
Threonine 862mg 122%
Tryptophan 199mg 112%
Valine 952mg 112%
Conditionally Essential Amino Acids
Arginine 1476mg
Cystine 302mg 45%
Glycine 2195mg
Proline 2095mg
Tyrosine 800mg 68%
Non-Essential Amino Acids
Alanine 1487mg
Aspartic acid 1774mg
Betaine --mg
Glutamic acid 6104mg
Hydroxyproline 687mg
Serine 1017mg
Data Source
KFC, Fried Chicken, Extra Crispy, Thigh, meat and skin with breading
USDA Food Data Central Standard Release