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      KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
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      KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

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      Nutrition Facts
      Serving Size
      1 thigh, with skin (152g)
      % Daily Value *
      Total Fat 33.7g43%
      Saturated Fat 7.5g37%
      Trans Fat 0.21g
      Cholesterol 138.3mg46%
      Sodium 1036.6mg43%
      Total Carbohydrate 15.7g6%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 26.1g52%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 45.6mg4%
      Potassium 342mg7%
      Phosphorus 287.3mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 470 23% DV
      • Protein 26g 52% DV
      • Carbs 16g 6% DV
      • Fat 34g 43% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 470 calories in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading coming from 22% protein, 13% carbs, 65% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading. This food consists of 49.17% water, 17.59% protein, 10.55% carbs, 22.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 470 23%
      Fat 33.7g 43%
      Protein 26.1g 52%
      Carbohydrate 15.7g 6%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 138.3mg 46%
      Saturated Fats 7.5g 37%
      Net-Carbs 15.7g
      Trans Fatty Acids 0.21g
      -- = missing data %DV
      Calcium 45.6mg 4%
      Iron, Fe 1.3mg 7%
      Potassium, K 342mg 7%
      Magnesium 30.4mg 7%
      Phosphorus, P 287.3mg 23%
      Sodium 1036.6mg 43%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.77mg 86%
      Manganese 0.26mg 11%
      Selenium, Se 31.2mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 6.8mg 42%
      Vitamin B5 (PA) 1.7mg 34%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.68mcg 29%
      Retinol 35mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 72.9g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 14.81
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 11.645g
      Total Polyunsaturated 11.762g
      Omega 3s 0.537g 34%
      Omega 6s 10.939g 64%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.52g 32%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 10.841g
      gamma-Linolenic Acid (GLA) 0.033g
      cis-cis-n6-Eicosadienoic Acid 0.027g
      Dihomo-gamma-linolenic acid (DGLA) 0.038g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.009g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.108g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 5.55g
      Margaric Acid (17:0) 0.032g
      Stearic Acid (18:0) 1.594g
      Arachidic Acid (20:0) 0.061g
      Behenic Acid (22:0) 0.058g
      Lignoceric Acid (24:0) 0.024g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.036g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 1.268g
      cis-Palmitoleic Acid (16:1 cis) 1.26g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 10.169g
      cis-Oleic Acid (18:1 cis) 10.078g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.126g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0.017g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 10.991g
      Conjugated Linoleic Acid (CLAs) 0.04g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.553g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.04g
      Eicosatetraenoic Acid 20:4 0.093g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.032g
      Trans Fats
      Trans-Polyenoic Fats 0.111g
      Trans-Monoenoic Fats 0.099g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.091g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.111g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 622mg 89%
      Isoleucine 766mg 55%
      Leucine 1591mg 58%
      Lysine 1132mg 54%
      Methionine 378mg 52%
      Phenylalanine 999mg 114%
      Threonine 862mg 82%
      Tryptophan 199mg 71%
      Valine 952mg 52%
      Conditionally Essential Amino Acids
      Arginine 1476mg
      Cystine 302mg 105%
      Glycine 2195mg
      Proline 2095mg
      Tyrosine 800mg 91%
      Non-Essential Amino Acids
      Alanine 1487mg
      Aspartic acid 1774mg
      Betaine --mg
      Glutamic acid 6104mg
      Hydroxyproline 687mg
      Serine 1017mg
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
      USDA Food Data Central Standard Release