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Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
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Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading

Database: Standard Release
Nutrition Facts
Serving Size
1 wing, with skin (68g)
Calories229
% Daily Value *
Total Fat 15.6g24%
Saturated Fat 3.3g16%
Trans Fat 0.1g
Cholesterol 72.8mg24%
Sodium 520.2mg22%
Total Carbohydrate 7.9g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 23.8mg2%
Potassium 151.6mg3%
Phosphorus 130.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
24%Fat
12%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV229 calories
  • Fat24% DV15.6g
  • Saturated Fats16% DV3.3g
  • Cholesterol24% DV72.8mg
  • Carbohydrate3% DV7.9g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein28% DV14.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K3% DV151.6mg
  • Sodium22% DV520.2mg
  • Magnesium4% DV15mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight68g
Calories 229 11%
Fat 15.6g 24%
Protein 14.1g 28%
Carbohydrate 7.9g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 72.8mg 24%
Saturated Fats 3.3g 16%
Net-Carbs 7.9g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight68g
Calcium 23.8mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 151.6mg 3%
Magnesium 15mg 4%
Phosphorus, P 130.6mg 10%
Sodium 520.2mg 22%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.3mg 36%
Manganese 0.1mg 6%
Selenium, Se 15.6μg 28%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight68g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 11%
Retinol 15.6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight68g
Water 28.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight68g
Monosaturated Fats 5048mg
Polyunsaturated Fats 5828mg
Omega 3s 273mg 17%
Omega 6s 5530mg 33%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.28
18:3 n-3 c,c,c (ALA) 261mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 56mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 5mg
10:0 3mg
12:0 5mg
13:0 ~mg
14:0 44mg
15:0 6mg
16:0 2390mg
17:0 15mg
18:0 719mg
20:0 31mg
22:0 30mg
24:0 13mg
14:1 14mg
15:1 1mg
16:1 undifferentiated 490mg
16:1 c 488mg
17:1 10mg
18:1 undifferentiated 4465mg
18:1 c 4424mg
18:1-11 t (18:1t n-7) ~mg
20:1 57mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 7mg
18:2 undiff 5452mg
18:2 n-6 c,c 5377mg
18:2 CLAs 18mg
18:2 i ~mg
18:3 undiff 274mg
18:3 n-6 c,c,c 13mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 19mg
20:3 n-3 1mg
20:3 n-6 18mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 16mg
Trans-Monoenoic Fats 44mg
16:1 t 3mg
18:1 t 41mg
22:1 t 0mg
18:2 t not further defined 56mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight68g
Betaine ~mg
Tryptophan 108mg 39%
Threonine 466mg 44%
Isoleucine 415mg 30%
Leucine 862mg 32%
Lysine 614mg 29%
Methionine 205mg 28%
Cystine 164mg 57%
Phenylalanine 541mg 62%
Tyrosine 433mg 50%
Valine 515mg 28%
Arginine 800mg
Histidine 337mg 48%
Alanine 806mg
Aspartic acid 961mg
Glutamic acid 3308mg
Glycine 1189mg
Proline 1136mg
Serine 551mg
Hydroxyproline 375mg
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