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Canned Salmon
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Canned Salmon

Fish Salmon Sockeye Canned Drained Solids
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Nutrition Facts
Serving Size
3 oz (85g)
Calories142
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 67.1mg22%
Sodium 346.8mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D 17.8mcg89%
Iron 0.55mg3%
Calcium 197.2mg15%
Potassium 266.9mg6%
Phosphorus 287.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 142 7% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 6.3g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Canned Salmon coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Salmon. This food consists of 68.72% water, 23.82% protein, 0% carbs, 7.46% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 142 7%
Fat 6.3g 8%
Protein 20.1g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight85g
Calcium 197.2mg 15%
Iron, Fe 0.55mg 3%
Potassium, K 266.9mg 6%
Magnesium 26.4mg 6%
Phosphorus, P 287.3mg 23%
Sodium 346.8mg 14%
Zinc, Zn 0.71mg 6%
Copper, Cu 0.06mg 7%
Manganese 0.02mg 1%
Selenium, Se 29.2mcg 53%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 46.8mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 6.5mg 40%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 70.2mg 13%
Vitamin B12 4.7mcg 195%
Retinol 46.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 156.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.8mg 12%
Vitamin D 17.8mcg 89%
Vitamin D2 0mcg
Vitamin D3 17.8mcg
Vitamin D (IU) 714.9IU 89%
Vitamin K 0.09mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 57.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.57
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.12g
Total Polyunsaturated 1.516g
Omega 3s 1.249g 78%
Omega 6s 0.114g 1%
Omega 3 to Omega 6 Ratio 10.96
Omega 6 to Omega 3 Ratio 0.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.046g 3%
Eicosapentaenoic Acid (EPA) 0.44g
Docosapentaenoic Acid (DPA) 0.118g
Docosahexaenoic Acid (DHA) 0.637g
n-3-Eicosatrienoic Acid (20:3) 0.008g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.099g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.017g
Dihomo-gamma-linolenic acid (DGLA) 0.007g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.196g
Pentadecanoic Acid (15:0) 0.023g
Palmitic Acid (16:0) 0.825g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.139g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.275g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 1.135g
cis-Oleic Acid (18:1 cis) 1.123g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.626g
Docosenoic Acid (22:1) 0.061g
cis-Docosenoic Acid (22:1 cis) 0.06g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.114g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.05g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.095g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.023g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.012g
trans-Docosenoic Acid (22:1 trans) 0.002g
trans-Octadecadienoic Acid (18:2 trans) 0.011g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 544mg 78%
Isoleucine 961mg 69%
Leucine 1557mg 57%
Lysine 1750mg 83%
Methionine 592mg 81%
Phenylalanine 853mg 97%
Threonine 1079mg 103%
Tryptophan 241mg 86%
Valine 1110mg 61%
Conditionally Essential Amino Acids
Arginine 1261mg
Cystine 153mg 53%
Glycine 1227mg
Proline 821mg
Tyrosine 736mg 84%
Non-Essential Amino Acids
Alanine 1291mg
Aspartic acid 2333mg
Betaine 3mg
Glutamic acid 2821mg
Hydroxyproline --mg
Serine 900mg
Data Source
Canned Salmon
USDA Food Data Central Standard Release (Common)
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