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Cooked Lamb Shoulder Roast
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Cooked Lamb Shoulder Roast

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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Nutrition Facts
Serving Size
100 grams (100g)
Calories279
% Daily Value *
Total Fat 14.1g18%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 121mg40%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 35.5g71%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 26mg2%
Potassium 338mg7%
Phosphorus 232mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.77
  • Inflammation Index 66
  • Amino Acid Score 85%
  • Potassium/Sodium 4.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 279 calories in Cooked Lamb Shoulder Roast coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Lamb Shoulder Roast. This food consists of 49.8% water, 35.9% protein, 0% carbs, 14.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 279 14%
Fat 14.1g 18%
Protein 35.5g 71%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 121mg 40%
Saturated Fats 5g 25%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 26mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 338mg 7%
Magnesium 29mg 7%
Phosphorus, P 232mg 19%
Sodium 76mg 3%
Zinc, Zn 7.3mg 66%
Copper, Cu 0.15mg 17%
Manganese 0.03mg 1%
Selenium, Se 37.8mcg 69%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 6.3mg 40%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 22mcg 6%
Folic acid 0mcg 0%
Food Folate 22mcg 6%
Folate DFE 22mcg 6%
Choline --mg --%
Vitamin B12 2.7mcg 110%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.18mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 49.3g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 17.77
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 6.17g
Total Polyunsaturated 0.92g
Omega 3s 0.08g 5%
Omega 6s 0.75g 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.03g
Lauric Acid (12:0) 0.04g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.44g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.71g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.73g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.42g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.72g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.75g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.08g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.09g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1126mg 161%
Isoleucine 1715mg 123%
Leucine 2764mg 101%
Lysine 3138mg 149%
Methionine 912mg 125%
Phenylalanine 1447mg 165%
Threonine 1521mg 145%
Tryptophan 415mg 148%
Valine 1918mg 105%
Conditionally Essential Amino Acids
Arginine 2111mg
Cystine 424mg 148%
Glycine 1736mg
Proline 1491mg
Tyrosine 1194mg 136%
Non-Essential Amino Acids
Alanine 2137mg
Aspartic acid 3128mg
Betaine --mg
Glutamic acid 5157mg
Hydroxyproline --mg
Serine 1321mg
Data Source
Cooked Lamb Shoulder Roast
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.