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Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
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Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading

Database: Standard Release
Nutrition Facts
Serving Size
1 thigh, with skin (152g)
Calories470
% Daily Value *
Total Fat 33.7g52%
Saturated Fat 7.5g37%
Trans Fat 0.2g
Cholesterol 138.3mg46%
Sodium 1036.6mg43%
Total Carbohydrate 15.7g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 26.1g52%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 45.6mg4%
Potassium 342mg7%
Phosphorus 287.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
23%Fat
11%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV470 calories
  • Fat52% DV33.7g
  • Saturated Fats37% DV7.5g
  • Cholesterol46% DV138.3mg
  • Carbohydrate5% DV15.7g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein52% DV26.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.6mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K7% DV342mg
  • Sodium43% DV1036.6mg
  • Magnesium7% DV30.4mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight152g
Calories 470 23%
Fat 33.7g 52%
Protein 26.1g 52%
Carbohydrate 15.7g 5%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 138.3mg 46%
Saturated Fats 7.5g 37%
Net-Carbs 15.7g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight152g
Calcium 45.6mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 342mg 7%
Magnesium 30.4mg 7%
Phosphorus, P 287.3mg 23%
Sodium 1036.6mg 43%
Zinc, Zn 2mg 18%
Copper, Cu 0.8mg 86%
Manganese 0.3mg 11%
Selenium, Se 31.2μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight152g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.7μg 29%
Retinol 35μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight152g
Water 72.9g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight152g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight152g
Monosaturated Fats 11645mg
Polyunsaturated Fats 11762mg
Omega 3s 543mg 34%
Omega 6s 11161mg 66%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.57
18:3 n-3 c,c,c (ALA) 520mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 111mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 2mg
8:0 9mg
10:0 6mg
12:0 12mg
13:0 ~mg
14:0 108mg
15:0 14mg
16:0 5550mg
17:0 32mg
18:0 1594mg
20:0 61mg
22:0 58mg
24:0 24mg
14:1 36mg
15:1 3mg
16:1 undifferentiated 1268mg
16:1 c 1260mg
17:1 18mg
18:1 undifferentiated 10169mg
18:1 c 10078mg
18:1-11 t (18:1t n-7) ~mg
20:1 126mg
22:1 undifferentiated 6mg
22:1 c 6mg
24:1 c 17mg
18:2 undiff 10991mg
18:2 n-6 c,c 10841mg
18:2 CLAs 40mg
18:2 i ~mg
18:3 undiff 553mg
18:3 n-6 c,c,c 33mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 27mg
20:3 undifferentiated 40mg
20:3 n-3 2mg
20:3 n-6 38mg
20:4 undifferentiated 93mg
20:4 n-6 ~mg
21:5 ~mg
22:4 32mg
Trans-Monoenoic Fats 99mg
16:1 t 8mg
18:1 t 91mg
22:1 t 0mg
18:2 t not further defined 111mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight152g
Betaine ~mg
Tryptophan 199mg 71%
Threonine 862mg 82%
Isoleucine 766mg 55%
Leucine 1591mg 58%
Lysine 1132mg 54%
Methionine 378mg 52%
Cystine 302mg 105%
Phenylalanine 999mg 114%
Tyrosine 800mg 91%
Valine 952mg 52%
Arginine 1476mg
Histidine 622mg 89%
Alanine 1487mg
Aspartic acid 1774mg
Glutamic acid 6104mg
Glycine 2195mg
Proline 2095mg
Serine 1017mg
Hydroxyproline 687mg