Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Lowest in cis-Palmitoleic Acid (16:1 cis)

33 results
Name
cis-Palmitoleic Acid (16:1 cis)
Data source
+ 1
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0g
Standard Release (Common)
+ 2
Zante Currants (Currants, zante, dried) 1 oz handful
0g
Standard Release (Common)
+ 3
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0g
Standard Release (Common)
+ 4
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0g
Standard Release (Common)
+ 5
Feijoa (Feijoa, raw) 1 cup, pureed
0g
Standard Release (Common)
+ 6
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0g
Standard Release (Common)
+ 7
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.001g
Standard Release (Common)
+ 8
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.002g
Standard Release (Common)
+ 9
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.002g
Standard Release (Common)
+ 10
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.002g
Standard Release (Common)
+ 11
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.002g
Standard Release (Common)
+ 12
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.003g
Standard Release (Common)
+ 13
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.003g
Standard Release (Common)
+ 14
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.003g
Standard Release (Common)
+ 15
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.003g
Standard Release (Common)
+ 16
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.004g
Standard Release (Common)
+ 17
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.004g
Standard Release (Common)
+ 18
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.005g
Standard Release (Common)
+ 19
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.006g
Standard Release (Common)
+ 20
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.006g
Standard Release (Common)
+ 21
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.007g
Standard Release (Common)
+ 22
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.007g
Standard Release (Common)
+ 23
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0.009g
Standard Release (Common)
+ 24
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.01g
Standard Release (Common)
+ 25
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.012g
Standard Release (Common)
+ 26
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.012g
Standard Release (Common)
+ 27
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.012g
Standard Release (Common)
+ 28
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.014g
Standard Release (Common)
+ 29
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0.031g
Standard Release (Common)
+ 30
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.04g
Standard Release (Common)
+ 31
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.045g
Standard Release (Common)
+ 32
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.064g
Standard Release (Common)
+ 33
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.127g
Standard Release (Common)