Nutrient Ranking Tool
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Prepared Meals Highest in Cryptoxanthin, beta

200 results
Name
Cryptoxanthin, beta
Data source
+ 1
Chicken Fajitas Diet Frozen Meal 1 meal (6.75 oz)
206.3mcg (1% RDA)
FNDDS
+ 2
Chili con carne with beans, canned entree 1 cup
205.7mcg (1% RDA)
Standard Release
+ 3
Chili with beans, microwavable bowls 1 cup
178.1mcg (1% RDA)
Standard Release
+ 4
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
146.2mcg (1% RDA)
Standard Release
+ 5
Almond Chicken 1 cup
101.6mcg (0% RDA)
FNDDS
+ 6
Rice With Squid Puerto Rican Style 1 cup
89.6mcg (0% RDA)
FNDDS
+ 7
Fajita With Vegetables 1 fajita
88.8mcg (0% RDA)
FNDDS
+ 8
Paella With Seafood 1 cup
79.2mcg (0% RDA)
FNDDS
+ 9
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
73.8mcg (0% RDA)
FNDDS
+ 10
Chili, no beans, canned entree 1 cup
72mcg (0% RDA)
Standard Release
+ 11
Kung Pao Shrimp 1 cup
68mcg (0% RDA)
FNDDS
+ 12
Kung Pao Pork 1 cup
68mcg (0% RDA)
FNDDS
+ 13
Kung Pao Beef 1 cup
68mcg (0% RDA)
FNDDS
+ 14
Rice White With Corn Fat Not Added In Cooking 1 cup
66mcg (0% RDA)
FNDDS
+ 15
Rice Brown With Corn Fat Not Added In Cooking 1 cup
65.8mcg (0% RDA)
FNDDS
+ 16
Rice Brown With Corn Fat Added In Cooking 1 cup
64.9mcg (0% RDA)
FNDDS
+ 17
Rice Brown With Corn Ns As To Fat Added In Cooking 1 cup
64.9mcg (0% RDA)
FNDDS
+ 18
Rice White With Corn Fat Added In Cooking 1 cup
64.4mcg (0% RDA)
FNDDS
+ 19
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
64.4mcg (0% RDA)
FNDDS
+ 20
Tamale Casserole Puerto Rican Style 1 cup
52.1mcg (0% RDA)
FNDDS
+ 21
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
47.5mcg (0% RDA)
FNDDS
+ 22
Pulled pork in barbecue sauce 1 cup
47.3mcg (0% RDA)
Standard Release
+ 23
Fajita With Meat And Vegetables 1 fajita
44mcg (0% RDA)
FNDDS
+ 24
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
43.9mcg (0% RDA)
FNDDS
+ 25
Seafood Paella Puerto Rican Style 1 cup
43.7mcg (0% RDA)
FNDDS
+ 26
Fajita With Chicken And Vegetables 1 fajita
43.1mcg (0% RDA)
FNDDS
+ 27
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
40mcg (0% RDA)
FNDDS
+ 28
Rice Brown With Peas And Carrots Fat Added In Cooking 1 cup
39.9mcg (0% RDA)
FNDDS
+ 29
Rice Brown With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
39.9mcg (0% RDA)
FNDDS
+ 30
Soft Taco With Chicken And Sour Cream Quantity not specified
39.8mcg (0% RDA)
FNDDS
+ 31
Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup
39.3mcg (0% RDA)
FNDDS
+ 32
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
38.4mcg (0% RDA)
FNDDS
+ 33
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
38.4mcg (0% RDA)
FNDDS
+ 34
Soft Taco With Chicken Quantity not specified
38.2mcg (0% RDA)
FNDDS
+ 35
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
37.6mcg (0% RDA)
Standard Release
+ 36
Spanish rice mix, dry mix, unprepared 1/2 cup
36.4mcg (0% RDA)
Standard Release
+ 37
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
34.6mcg (0% RDA)
FNDDS
+ 38
Rice With Broccoli Cheese Sauce Frozen Side Dish 1 side dish (4.5 oz)
34.6mcg (0% RDA)
FNDDS
+ 39
Taco Or Tostada Salad With Chicken 1 small taco salad
33.6mcg (0% RDA)
FNDDS
+ 40
Taco Or Tostada Salad With Meat 1 small taco salad
33.2mcg (0% RDA)
FNDDS
+ 41
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
32.8mcg (0% RDA)
FNDDS
+ 42
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
31.7mcg (0% RDA)
FNDDS
+ 43
Burrito, beef and bean, frozen 1 burrito frozen
29.2mcg (0% RDA)
Standard Release
+ 44
Burrito, beef and bean, microwaved 1 burrito cooked
29mcg (0% RDA)
Standard Release
+ 45
Macaroni Or Pasta Salad Made With Mayonnaise-Type Salad Dressing 1 cup
26.5mcg (0% RDA)
FNDDS
+ 46
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
26.5mcg (0% RDA)
FNDDS
+ 47
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
25mcg (0% RDA)
FNDDS
+ 48
Pasta With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
25mcg (0% RDA)
FNDDS
+ 49
Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup
25.1mcg (0% RDA)
FNDDS
+ 50
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
25mcg (0% RDA)
FNDDS
+ 51
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
25mcg (0% RDA)
FNDDS
+ 52
Pasta Whole Grain With Cream Sauce And Added Vegetables Home Recipe 1 cup
25mcg (0% RDA)
FNDDS
+ 53
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
25mcg (0% RDA)
FNDDS
+ 54
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
25mcg (0% RDA)
FNDDS
+ 55
Pasta Whole Grain With Cream Sauce And Added Vegetables Ready-To-Heat 1 cup
25mcg (0% RDA)
FNDDS
+ 56
Macaroni Or Pasta Salad With Egg 1 cup
24.5mcg (0% RDA)
FNDDS
+ 57
Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup
24.5mcg (0% RDA)
FNDDS
+ 58
Macaroni Or Pasta Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
24.5mcg (0% RDA)
FNDDS
+ 59
Macaroni Or Pasta Salad Made With Light Mayonnaise 1 cup
24.5mcg (0% RDA)
FNDDS
+ 60
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
22.5mcg (0% RDA)
FNDDS
+ 61
Macaroni Or Pasta Salad With Meat 1 cup
22.4mcg (0% RDA)
FNDDS
+ 62
Macaroni Or Pasta Salad With Cheese 1 cup
22.4mcg (0% RDA)
FNDDS
+ 63
Macaroni Or Pasta Salad With Chicken 1 cup
22.4mcg (0% RDA)
FNDDS
+ 64
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
22.5mcg (0% RDA)
FNDDS
+ 65
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
22.4mcg (0% RDA)
FNDDS
+ 66
Macaroni Or Pasta Salad With Shrimp 1 cup
22.4mcg (0% RDA)
FNDDS
+ 67
Macaroni Or Pasta Salad With Crab Meat 1 cup
22.4mcg (0% RDA)
FNDDS
+ 68
Macaroni Or Pasta Salad With Tuna 1 cup
22.4mcg (0% RDA)
FNDDS
+ 69
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
22.5mcg (0% RDA)
FNDDS
+ 70
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
22.5mcg (0% RDA)
FNDDS
+ 71
Taco Or Tostada With Meat And Sour Cream 1 small taco or tostada
21.8mcg (0% RDA)
FNDDS
+ 72
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
21.8mcg (0% RDA)
Standard Release
+ 73
Spanish Rice Fat Added In Cooking 1 cup
21.9mcg (0% RDA)
FNDDS
+ 74
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
21.7mcg (0% RDA)
FNDDS
+ 75
Taco Or Tostada With Chicken And Sour Cream 1 small taco or tostada
21.1mcg (0% RDA)
FNDDS
+ 76
Taco Or Tostada With Chicken 1 small taco or tostada
20.8mcg (0% RDA)
FNDDS
+ 77
Beans String Green Cooked Szechuan-Style 1 cup
20.4mcg (0% RDA)
FNDDS
+ 78
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 79
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 80
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 81
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 82
Pasta With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 83
Pasta With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 84
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 85
Pasta With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 86
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 87
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 88
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 89
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 90
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 91
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 92
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 93
Pasta With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 94
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 95
Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 96
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 97
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 98
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 99
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 100
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
20mcg (0% RDA)
FNDDS
+ 101
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
20mcg (0% RDA)
FNDDS
+ 102
Spanish Rice Ns As To Fat Added In Cooking 1 cup
19.4mcg (0% RDA)
FNDDS
+ 103
Spanish Rice Fat Not Added In Cooking 1 cup
19.4mcg (0% RDA)
FNDDS
+ 104
Soft Taco With Meat 1 small taco or tostada
18.5mcg (0% RDA)
FNDDS
+ 105
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
18.6mcg (0% RDA)
FNDDS
+ 106
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
18.6mcg (0% RDA)
FNDDS
+ 107
Soft Taco With Fish 1 small taco or tostada
17.9mcg (0% RDA)
FNDDS
+ 108
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 109
Dukboki Or Tteokbokki Korean 1 cup
17.5mcg (0% RDA)
FNDDS
+ 110
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 111
Pasta Meat-Filled With Gravy Canned 1 cup
17.5mcg (0% RDA)
FNDDS
+ 112
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 113
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 114
Soft Taco With Meat And Sour Cream 1 cup
17.6mcg (0% RDA)
FNDDS
+ 115
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 116
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 117
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 118
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 119
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 120
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 121
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 122
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
17.5mcg (0% RDA)
FNDDS
+ 123
Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small
17.4mcg (0% RDA)
FNDDS
+ 124
Gordita Sope Or Chalupa With Meat 1 small
17.3mcg (0% RDA)
FNDDS
+ 125
Gordita Sope Or Chalupa With Chicken 1 small
17.3mcg (0% RDA)
FNDDS
+ 126
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
17.2mcg (0% RDA)
FNDDS
+ 127
Potato Salad With Egg From Restaurant 1 cup
16.5mcg (0% RDA)
FNDDS
+ 128
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
16.5mcg (0% RDA)
FNDDS
+ 129
Chicken Chow Mein With Rice Diet Frozen Meal 1 Lean Cuisine meal (11.25 oz)
16mcg (0% RDA)
FNDDS
+ 130
Pad Thai With Meat 1 cup
16mcg (0% RDA)
FNDDS
+ 131
Pad Thai With Seafood 1 cup
16mcg (0% RDA)
FNDDS
+ 132
Pad Thai Nfs 1 cup
16mcg (0% RDA)
FNDDS
+ 133
Pad Thai Meatless 1 cup
16mcg (0% RDA)
FNDDS
+ 134
Pad Thai With Chicken 1 cup
16mcg (0% RDA)
FNDDS
+ 135
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
15.1mcg (0% RDA)
FNDDS
+ 136
Taquitos, frozen, beef and cheese, oven-heated 1 piece
15.1mcg (0% RDA)
Standard Release
+ 137
Burrito, bean and cheese, frozen 1 burrito
14.2mcg (0% RDA)
Standard Release
+ 138
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
14.4mcg (0% RDA)
FNDDS
+ 139
Spanish Rice With Ground Beef 1 cup
13.8mcg (0% RDA)
FNDDS
+ 140
Potato Salad With Egg Made With Light Mayonnaise 1 cup
13.8mcg (0% RDA)
FNDDS
+ 141
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
13.8mcg (0% RDA)
FNDDS
+ 142
Potato Salad With Egg Made With Any Type Of Fat Free Dressing 1 cup
13.8mcg (0% RDA)
FNDDS
+ 143
Potato Salad From Restaurant 1 cup
13.8mcg (0% RDA)
FNDDS
+ 144
Potato Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
13.8mcg (0% RDA)
FNDDS
+ 145
Potato Salad Made With Mayonnaise 1 cup
13.8mcg (0% RDA)
FNDDS
+ 146
Potato Salad Made With Mayonnaise-Type Salad Dressing 1 cup
13.8mcg (0% RDA)
FNDDS
+ 147
Potato Salad Made With Light Mayonnaise 1 cup
13.8mcg (0% RDA)
FNDDS
+ 148
Taco Or Tostada With Meat And Beans 1 small taco or tostada
13.1mcg (0% RDA)
FNDDS
+ 149
Taco Or Tostada With Chicken Beans And Sour Cream 1 small taco or tostada
13mcg (0% RDA)
FNDDS
+ 150
Lean Pockets, Meatballs & Mozzarella 1 each
12.8mcg (0% RDA)
Standard Release
+ 151
Taco Or Tostada With Meat Beans And Sour Cream 1 small taco or tostada
12.4mcg (0% RDA)
FNDDS
+ 152
Taco Or Tostada With Chicken And Beans 1 small taco or tostada
12.4mcg (0% RDA)
FNDDS
+ 153
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried 1 jalapeno pepper
12mcg (0% RDA)
FNDDS
+ 154
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)
11.4mcg (0% RDA)
Standard Release
+ 155
Lasagna, Vegetable, frozen, baked 1 serving
11.4mcg (0% RDA)
Standard Release
+ 156
Taquitos, frozen, chicken and cheese, oven-heated 1 piece
10.9mcg (0% RDA)
Standard Release
+ 157
Potato Salad Made With Any Type Of Fat Free Dressing 1 cup
11mcg (0% RDA)
FNDDS
+ 158
Sausage, egg and cheese breakfast biscuit 1 biscuit
10.1mcg (0% RDA)
Standard Release
+ 159
Spaghetti And Meatballs With Tomato Sauce Sliced Apples Bread Frozen Meal 1 meal (11.5 oz)
9.8mcg (0% RDA)
FNDDS
+ 160
Paella Nfs 1 cup
9.6mcg (0% RDA)
FNDDS
+ 161
Soft Taco With Meat Beans And Sour Cream 1 small taco or tostada
9.2mcg (0% RDA)
FNDDS
+ 162
Soft Taco With Meat And Beans 1 small taco or tostada
9.4mcg (0% RDA)
FNDDS
+ 163
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
9.1mcg (0% RDA)
FNDDS
+ 164
Soft Taco With Chicken Beans And Sour Cream 1 small taco or tostada
8.9mcg (0% RDA)
FNDDS
+ 165
Soft Taco With Chicken And Beans 1 small taco or tostada
9mcg (0% RDA)
FNDDS
+ 166
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
8.6mcg (0% RDA)
FNDDS
+ 167
Bibimbap Korean 1 cup
8.1mcg (0% RDA)
FNDDS
+ 168
Biryani With Chicken 1 cup
7.8mcg (0% RDA)
FNDDS
+ 169
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
7.7mcg (0% RDA)
FNDDS
+ 170
Chimichanga With Chicken And Sour Cream 1 small Chimichanga
7.6mcg (0% RDA)
FNDDS
+ 171
Tamale Casserole With Meat 1 cup
7.3mcg (0% RDA)
FNDDS
+ 172
Chimichanga With Meat And Sour Cream 1 small Chimichanga
7.4mcg (0% RDA)
FNDDS
+ 173
Chimichanga With Meat 1 small Chimichanga
7.4mcg (0% RDA)
FNDDS
+ 174
Chiles Rellenos Filled With Meat And Cheese 1 chili
7.2mcg (0% RDA)
FNDDS
+ 175
Chiles Rellenos Cheese-Filled 1 chili
7.2mcg (0% RDA)
FNDDS
+ 176
Taco Or Tostada Salad Meatless 1 small taco salad
7mcg (0% RDA)
FNDDS
+ 177
Shrimp Egg Foo Yung 1 cup
7mcg (0% RDA)
FNDDS
+ 178
Chimichanga With Chicken 1 small Chimichanga
6.8mcg (0% RDA)
FNDDS
+ 179
Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
6.6mcg (0% RDA)
FNDDS
+ 180
Turnover Meat- And Cheese-Filled Tomato-Based Sauce 1 turnover
6.6mcg (0% RDA)
FNDDS
+ 181
Enchilada With Meat And Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
6.2mcg (0% RDA)
FNDDS
+ 182
Biryani With Meat 1 cup
5.9mcg (0% RDA)
FNDDS
+ 183
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
5.8mcg (0% RDA)
FNDDS
+ 184
Beef stew, canned entree 1 cup (1 serving)
5.9mcg (0% RDA)
Standard Release
+ 185
Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce 1 enchilada, any size
5.6mcg (0% RDA)
FNDDS
+ 186
Gnocchi Potato 1 cup
5.6mcg (0% RDA)
FNDDS
+ 187
Enchilada With Meat Green-Chile Or Enchilada Sauce 1 enchilada, any size
5.7mcg (0% RDA)
FNDDS
+ 188
Enchilada With Chicken Green-Chile Or Enchilada Sauce 1 enchilada, any size
5.7mcg (0% RDA)
FNDDS
+ 189
Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
5.6mcg (0% RDA)
FNDDS
+ 190
Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style 1 tamale
5.4mcg (0% RDA)
FNDDS
+ 191
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
5.3mcg (0% RDA)
FNDDS
+ 192
Potato Salad With Egg Made With Italian Dressing 1 cup
5.5mcg (0% RDA)
FNDDS
+ 193
Taco Or Tostada With Fish 1 miniature taco
5.2mcg (0% RDA)
FNDDS
+ 194
Enchilada With Chicken And Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
5.3mcg (0% RDA)
FNDDS
+ 195
Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
5.3mcg (0% RDA)
FNDDS
+ 196
Cannelloni Cheese-Filled With Tomato Sauce Diet Frozen Meal 1 meal (9.125 oz)
5.2mcg (0% RDA)
FNDDS
+ 197
Enchilada With Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
5.3mcg (0% RDA)
FNDDS
+ 198
Jambalaya With Meat And Rice 1 cup
4.9mcg (0% RDA)
FNDDS
+ 199
Taco Or Tostada With Meat 1 miniature taco
5.1mcg (0% RDA)
FNDDS
+ 200
Enchilada With Meat Red-Chile Or Enchilada Sauce 1 enchilada, any size
4.9mcg (0% RDA)
FNDDS