Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Highest in Calcium

77 results

		Name	Calcium	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 100 grams	683mg (53% DV)	Standard Release (Common)
+	2	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 100 grams	394mg (30% DV)	Standard Release (Common)
+	3	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 100 grams	350mg (27% DV)	Standard Release (Common)
+	4	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 100 grams	246mg (19% DV)	Standard Release (Common)
+	5	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 100 grams	201mg (15% DV)	Standard Release (Common)
+	6	Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams	178mg (14% DV)	Standard Release (Common)
+	7	SILK Plus for Bone Health, soymilk 100 grams	165mg (13% DV)	Standard Release (Common)
+	8	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 100 grams	145mg (11% DV)	Standard Release (Common)
+	9	SILK Very Vanilla, soymilk 100 grams	144mg (11% DV)	Standard Release (Common)
+	10	SILK Plus Omega-3 DHA, soymilk 100 grams	144mg (11% DV)	Standard Release (Common)
+	11	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 100 grams	140mg (11% DV)	Standard Release (Common)
+	12	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 100 grams	136mg (10% DV)	Standard Release (Common)
+	13	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 100 grams	128mg (10% DV)	Standard Release (Common)
+	14	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 100 grams	126mg (10% DV)	Standard Release (Common)
+	15	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 100 grams	124mg (10% DV)	Standard Release (Common)
+	16	Silk (Soy Milk) (SILK Plain, soymilk) 100 grams	123mg (9% DV)	Standard Release (Common)
+	17	SILK Vanilla, soymilk 100 grams	123mg (9% DV)	Standard Release (Common)
+	18	SILK Mocha, soymilk 100 grams	123mg (9% DV)	Standard Release (Common)
+	19	SILK Plus Fiber, soymilk 100 grams	123mg (9% DV)	Standard Release (Common)
+	20	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 100 grams	123mg (9% DV)	Standard Release (Common)
+	21	SILK Chai, soymilk 100 grams	123mg (9% DV)	Standard Release (Common)
+	22	SILK Coffee, soymilk 100 grams	123mg (9% DV)	Standard Release (Common)
+	23	SILK Light Chocolate, soymilk 100 grams	123mg (9% DV)	Standard Release (Common)
+	24	SILK Light Vanilla, soymilk 100 grams	123mg (9% DV)	Standard Release (Common)
+	25	SILK Light Plain, soymilk 100 grams	123mg (9% DV)	Standard Release (Common)
+	26	SILK Chocolate, soymilk 100 grams	123mg (9% DV)	Standard Release (Common)
+	27	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 100 grams	111mg (9% DV)	Standard Release (Common)
+	28	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 100 grams	102mg (8% DV)	Standard Release (Common)
+	29	Raw Peanuts (Peanuts, all types, raw) 100 grams	92mg (7% DV)	Standard Release (Common)
+	30	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 100 grams	90mg (7% DV)	Standard Release (Common)
+	31	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 100 grams	73mg (6% DV)	Standard Release (Common)
+	32	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 100 grams	69mg (5% DV)	Standard Release (Common)
+	33	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 100 grams	68mg (5% DV)	Standard Release (Common)
+	34	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 100 grams	66mg (5% DV)	Standard Release (Common)
+	35	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 100 grams	63mg (5% DV)	Standard Release (Common)
+	36	Baked Beans (Beans, baked, home prepared) 100 grams	61mg (5% DV)	Standard Release (Common)
+	37	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 100 grams	55mg (4% DV)	Standard Release (Common)
+	38	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams	54mg (4% DV)	Standard Release (Common)
+	39	Falafel (Falafel, home-prepared) 100 grams	54mg (4% DV)	Standard Release (Common)
+	40	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 100 grams	53mg (4% DV)	Standard Release (Common)
+	41	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 100 grams	51mg (4% DV)	Standard Release (Common)
+	42	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 100 grams	51mg (4% DV)	Standard Release (Common)
+	43	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 100 grams	50mg (4% DV)	Standard Release (Common)
+	44	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 100 grams	49mg (4% DV)	Standard Release (Common)
+	45	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams	49mg (4% DV)	Standard Release (Common)
+	46	Hummus (Homemade) (Hummus, home prepared) 100 grams	49mg (4% DV)	Standard Release (Common)
+	47	Canned Chili With Beans (Chili with beans, canned) 100 grams	47mg (4% DV)	Standard Release (Common)
+	48	Hummus (Commercial) (Hummus, commercial) 100 grams	47mg (4% DV)	Standard Release (Common)
+	49	Canned Navy Beans (Beans, navy, mature seeds, canned) 100 grams	47mg (4% DV)	Standard Release (Common)
+	50	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 100 grams	46mg (4% DV)	Standard Release (Common)
+	51	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 100 grams	46mg (4% DV)	Standard Release (Common)
+	52	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams	45mg (3% DV)	Standard Release (Common)
+	53	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 100 grams	45mg (3% DV)	Standard Release (Common)
+	54	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 100 grams	44mg (3% DV)	Standard Release (Common)
+	55	Raw Fava Beans (Beans, fava, in pod, raw) 100 grams	37mg (3% DV)	Standard Release (Common)
+	56	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 100 grams	36mg (3% DV)	Standard Release (Common)
+	57	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 100 grams	35mg (3% DV)	Standard Release (Common)
+	58	Canned Refried Beans (Refried beans, canned, vegetarian) 100 grams	35mg (3% DV)	Standard Release (Common)
+	59	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 100 grams	34mg (3% DV)	Standard Release (Common)
+	60	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 100 grams	34mg (3% DV)	Standard Release (Common)
+	61	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 100 grams	34mg (3% DV)	Standard Release (Common)
+	62	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 100 grams	33mg (3% DV)	Standard Release (Common)
+	63	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 100 grams	29mg (2% DV)	Standard Release (Common)
+	64	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 100 grams	28mg (2% DV)	Standard Release (Common)
+	65	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 100 grams	28mg (2% DV)	Standard Release (Common)
+	66	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 100 grams	27mg (2% DV)	Standard Release (Common)
+	67	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 100 grams	27mg (2% DV)	Standard Release (Common)
+	68	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 100 grams	26mg (2% DV)	Standard Release (Common)
+	69	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 100 grams	25mg (2% DV)	Standard Release (Common)
+	70	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 100 grams	24mg (2% DV)	Standard Release (Common)
+	71	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 100 grams	21mg (2% DV)	Standard Release (Common)
+	72	Tamari (Soy sauce made from soy (tamari)) 100 grams	20mg (2% DV)	Standard Release (Common)
+	73	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 100 grams	19mg (1% DV)	Standard Release (Common)
+	74	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	18mg (1% DV)	Standard Release (Common)
+	75	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 100 grams	17mg (1% DV)	Standard Release (Common)
+	76	SILK Nog, soymilk 100 grams	16mg (1% DV)	Standard Release (Common)
+	77	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 100 grams	14mg (1% DV)	Standard Release (Common)