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77 Beans and Lentils Highest in Calcium

Ranked by a 100 gram Serving Size
1300mg Calcium = 100% DV
  1. Firm Tofu
    683mg (53% DV)
    Database: Standard Release (Common) (Source)
  2. Fortified Silken Tofu
    394mg (30% DV)
    Database: Standard Release (Common) (Source)
  3. Tofu Prepared With Calcium
    350mg (27% DV)
    Database: Standard Release (Common) (Source)
  4. Extra Firm Fortified Tofu
    246mg (19% DV)
    Database: Standard Release (Common) (Source)
  5. Firm Tofu (With Calcium And Magnesium)
    201mg (15% DV)
    Database: Standard Release (Common) (Source)
  6. Soy Protein Powder (Isolate)
    178mg (14% DV)
    Database: Standard Release (Common) (Source)
  7. Silk Plus For Bone Health Soy Milk
    165mg (13% DV)
    Database: Standard Release (Common) (Source)
  8. Cooked Green Soybeans
    145mg (11% DV)
    Database: Standard Release (Common) (Source)
  9. Silk Plus Omega-3 Dha Soy Milk
    144mg (11% DV)
    Database: Standard Release (Common) (Source)
  10. Silk Very Vanilla Soy Milk
    144mg (11% DV)
    Database: Standard Release (Common) (Source)
  11. Dry-Roasted Soybeans
    140mg (11% DV)
    Database: Standard Release (Common) (Source)
  12. Veggie Burgers
    136mg (10% DV)
    Database: Standard Release (Common) (Source)
  13. Cooked Blackeyed Peas
    128mg (10% DV)
    Database: Standard Release (Common) (Source)
  14. Fortified Chocolate Soy Milk
    126mg (10% DV)
    Database: Standard Release (Common) (Source)
  15. Soy Milk
    124mg (10% DV)
    Database: Standard Release (Common) (Source)
  16. Silk (Soy Milk)
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  17. Silk Vanilla Soy Milk
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  18. Silk Plus Fiber Soy Milk
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  19. Unsweetened Soy Milk
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  20. Silk Coffee Soy Milk
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  21. Silk Chocolate Soy Milk
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  22. Silk Light Plain Soy Milk
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  23. Silk Light Vanilla Soy Milk
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  24. Silk Light Chocolate Soy Milk
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  25. Silk Chai Soy Milk
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  26. Silk Mocha Soy Milk
    123mg (9% DV)
    Database: Standard Release (Common) (Source)
  27. Soft Tofu
    111mg (9% DV)
    Database: Standard Release (Common) (Source)
  28. Boiled Soybeans (Edamame)
    102mg (8% DV)
    Database: Standard Release (Common) (Source)
  29. Raw Peanuts
    92mg (7% DV)
    Database: Standard Release (Common) (Source)
  30. Cooked Large White Beans
    90mg (7% DV)
    Database: Standard Release (Common) (Source)
  31. Cooked Small White Beans
    73mg (6% DV)
    Database: Standard Release (Common) (Source)
  32. Navy Beans
    69mg (5% DV)
    Database: Standard Release (Common) (Source)
  33. Great Northern Beans
    68mg (5% DV)
    Database: Standard Release (Common) (Source)
  34. California Red Kidney Beans
    66mg (5% DV)
    Database: Standard Release (Common) (Source)
  35. Edamame
    63mg (5% DV)
    Database: Standard Release (Common) (Source)
  36. Baked Beans
    61mg (5% DV)
    Database: Standard Release (Common) (Source)
  37. Black Turtle Beans
    55mg (4% DV)
    Database: Standard Release (Common) (Source)
  38. Falafel
    54mg (4% DV)
    Database: Standard Release (Common) (Source)
  39. Peanut Butter (Smooth)
    54mg (4% DV)
    Database: Standard Release (Common) (Source)
  40. Mungo Beans (Cooked)
    53mg (4% DV)
    Database: Standard Release (Common) (Source)
  41. Boiled Lupin Beans
    51mg (4% DV)
    Database: Standard Release (Common) (Source)
  42. Lupin Beans (Cooked)
    51mg (4% DV)
    Database: Standard Release (Common) (Source)
  43. Cranberry Beans (Roman Beans)
    50mg (4% DV)
    Database: Standard Release (Common) (Source)
  44. Hummus (Homemade)
    49mg (4% DV)
    Database: Standard Release (Common) (Source)
  45. Unsalted Peanut Butter (Smooth)
    49mg (4% DV)
    Database: Standard Release (Common) (Source)
  46. Chickpeas (Garbanzo Beans) (Cooked)
    49mg (4% DV)
    Database: Standard Release (Common) (Source)
  47. Canned Chili With Beans
    47mg (4% DV)
    Database: Standard Release (Common) (Source)
  48. Canned Navy Beans
    47mg (4% DV)
    Database: Standard Release (Common) (Source)
  49. Hummus (Commercial)
    47mg (4% DV)
    Database: Standard Release (Common) (Source)
  50. Pinto Beans (Cooked)
    46mg (4% DV)
    Database: Standard Release (Common) (Source)
  51. Fermented Tofu (Fuyu)
    46mg (4% DV)
    Database: Standard Release (Common) (Source)
  52. Canned Baked Beans With Beef
    45mg (3% DV)
    Database: Standard Release (Common) (Source)
  53. Peanut Butter (Chunk Style)
    45mg (3% DV)
    Database: Standard Release (Common) (Source)
  54. Boiled Red Kidney Beans
    44mg (3% DV)
    Database: Standard Release (Common) (Source)
  55. Fava Beans (Raw)
    37mg (3% DV)
    Database: Standard Release (Common) (Source)
  56. Broad Beans (Fava)
    36mg (3% DV)
    Database: Standard Release (Common) (Source)
  57. Kidney Beans
    35mg (3% DV)
    Database: Standard Release (Common) (Source)
  58. Canned Refried Beans
    35mg (3% DV)
    Database: Standard Release (Common) (Source)
  59. Canned Baked Beans
    34mg (3% DV)
    Database: Standard Release (Common) (Source)
  60. Canned Cranberry Beans
    34mg (3% DV)
    Database: Standard Release (Common) (Source)
  61. Canned Kidney Beans
    34mg (3% DV)
    Database: Standard Release (Common) (Source)
  62. Soy Sauce
    33mg (3% DV)
    Database: Standard Release (Common) (Source)
  63. Canned Red Kidney Beans
    29mg (2% DV)
    Database: Standard Release (Common) (Source)
  64. Cooked Red Kidney Beans
    28mg (2% DV)
    Database: Standard Release (Common) (Source)
  65. Adzuki Beans
    28mg (2% DV)
    Database: Standard Release (Common) (Source)
  66. Black Beans
    27mg (2% DV)
    Database: Standard Release (Common) (Source)
  67. Mung Beans (Cooked)
    27mg (2% DV)
    Database: Standard Release (Common) (Source)
  68. Cooked Catjang Beans
    26mg (2% DV)
    Database: Standard Release (Common) (Source)
  69. Vanilla Soy Milk
    25mg (2% DV)
    Database: Standard Release (Common) (Source)
  70. Black-Eyed Peas (Cowpeas)
    24mg (2% DV)
    Database: Standard Release (Common) (Source)
  71. Canned Mature (White) Lima Beans
    21mg (2% DV)
    Database: Standard Release (Common) (Source)
  72. Tamari
    20mg (2% DV)
    Database: Standard Release (Common) (Source)
  73. Lentils (Cooked)
    19mg (1% DV)
    Database: Standard Release (Common) (Source)
  74. Cooked Broadbeans
    18mg (1% DV)
    Database: Standard Release (Common) (Source)
  75. Lima Beans
    17mg (1% DV)
    Database: Standard Release (Common) (Source)
  76. Silk Nog Soy Milk
    16mg (1% DV)
    Database: Standard Release (Common) (Source)
  77. Split Peas
    14mg (1% DV)
    Database: Standard Release (Common) (Source)
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