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200 Grains and Pasta Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Millet Raw
    756 (38% DV) in 1 cup
    Database: Standard Release (Source)
  2. Prep + Pared - Creamy Pesto Lasagna Rolls
    749 (37% DV) in 0.5 container
    Brand: Prep + Pared Database: Branded Food (Source)
  3. Rice White Short-Grain Enriched Uncooked
    716 (36% DV) in 1 cup
    Database: Standard Release (Source)
  4. Rice White Short-Grain Raw Unenriched
    716 (36% DV) in 1 cup
    Database: Standard Release (Source)
  5. Amaranth Grain Uncooked
    716 (36% DV) in 1 cup
    Database: Standard Release (Source)
  6. First Street - Gourmet Mac & Cheese
    711 (36% DV) in 1 cup
    Brand: First Street Database: Branded Food (Source)
  7. Teff Uncooked
    708 (35% DV) in 1 cup
    Database: Standard Release (Source)
  8. Barley Pearled Raw
    704 (35% DV) in 1 cup
    Database: Standard Release (Source)
  9. Rice White Medium-Grain Raw Enriched
    702 (35% DV) in 1 cup
    Database: Standard Release (Source)
  10. Rice White Medium-Grain Raw Unenriched
    702 (35% DV) in 1 cup
    Database: Standard Release (Source)
  11. Rice White Long-Grain Parboiled Enriched Dry
    692 (35% DV) in 1 cup
    Database: Standard Release (Source)
  12. Rice White Long-Grain Parboiled Unenriched Dry
    692 (35% DV) in 1 cup
    Database: Standard Release (Source)
  13. Rice Brown Medium-Grain Raw
    688 (34% DV) in 1 cup
    Database: Standard Release (Source)
  14. Rice White Glutinous Unenriched Uncooked
    685 (34% DV) in 1 cup
    Database: Standard Release (Source)
  15. Rice Brown Long-Grain Raw
    679 (34% DV) in 1 cup
    Database: Standard Release (Source)
  16. Rice White Long-Grain Regular Raw Enriched
    675 (34% DV) in 1 cup
    Database: Standard Release (Source)
  17. Rice White Long-Grain Regular Raw Unenriched
    675 (34% DV) in 1 cup
    Database: Standard Release (Source)
  18. Wheat Hard White
    657 (33% DV) in 1 cup
    Database: Standard Release (Source)
  19. Wheat Durum
    651 (33% DV) in 1 cup
    Database: Standard Release (Source)
  20. Barley Hulled
    651 (33% DV) in 1 cup
    Database: Standard Release (Source)
  21. Couscous Dry
    650 (33% DV) in 1 cup
    Database: Standard Release (Source)
  22. Triticale
    645 (32% DV) in 1 cup
    Database: Standard Release (Source)
  23. Wheat Hard Red Spring
    632 (32% DV) in 1 cup
    Database: Standard Release (Source)
  24. Sorghum Grain
    632 (32% DV) in 1 cup
    Database: Standard Release (Source)
  25. Wheat Hard Red Winter
    628 (31% DV) in 1 cup
    Database: Standard Release (Source)
  26. Wheat Kamut Khorasan Uncooked
    627 (31% DV) in 1 cup
    Database: Standard Release (Source)
  27. Quinoa Uncooked
    626 (31% DV) in 1 cup
    Database: Standard Release (Source)
  28. Uncooked Oats
    607 (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Corn Grain White
    606 (30% DV) in 1 cup
    Database: Standard Release (Source)
  30. Corn Grain Yellow
    606 (30% DV) in 1 cup
    Database: Standard Release (Source)
  31. Semolina Unenriched
    601 (30% DV) in 1 cup
    Database: Standard Release (Source)
  32. Semolina Enriched
    601 (30% DV) in 1 cup
    Database: Standard Release (Source)
  33. Jfc International Inc. - Myojo Japanese Style Noodles
    600 (30% DV) in 4.77 oz
    Brand: Jfc International Inc. Database: Branded Food (Source)
  34. Fresh & Easy LLC - Gnocchi With Chicken
    600 (30% DV) in 1 cup
    Brand: Fresh & Easy LLC Database: Branded Food (Source)
  35. Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched
    592 (30% DV) in 1 cup
    Database: Standard Release (Source)
  36. Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched
    592 (30% DV) in 1 cup
    Database: Standard Release (Source)
  37. Spelt Uncooked
    588 (29% DV) in 1 cup
    Database: Standard Release (Source)
  38. Barley Malt Flour
    585 (29% DV) in 1 cup
    Database: Standard Release (Source)
  39. Buckwheat (Uncooked)
    583 (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Cornmeal Degermed Enriched Yellow
    581 (29% DV) in 1 cup
    Database: Standard Release (Source)
  41. Cornmeal Degermed Enriched White
    581 (29% DV) in 1 cup
    Database: Standard Release (Source)
  42. Cornmeal Degermed Unenriched Yellow
    581 (29% DV) in 1 cup
    Database: Standard Release (Source)
  43. Cornmeal Degermed Unenriched White
    581 (29% DV) in 1 cup
    Database: Standard Release (Source)
  44. Rice Flour White Unenriched
    578 (29% DV) in 1 cup
    Database: Standard Release (Source)
  45. Sorghum Flour Refined Unenriched
    575 (29% DV) in 1 cup
    Database: Standard Release (Source)
  46. Rice Flour Brown
    574 (29% DV) in 1 cup
    Database: Standard Release (Source)
  47. Dragonfly - Instant Noodles
    574 (29% DV) in 1 cup
    Brand: Dragonfly Database: Branded Food (Source)
  48. Rye Grain
    571 (29% DV) in 1 cup
    Database: Standard Release (Source)
  49. Wheat Soft White
    571 (29% DV) in 1 cup
    Database: Standard Release (Source)
  50. Wild Rice Raw
    571 (29% DV) in 1 cup
    Database: Standard Release (Source)
  51. Buckwheat Groats Roasted Dry
    567 (28% DV) in 1 cup
    Database: Standard Release (Source)
  52. Annie Chun's Inc. - Thai-Style Peanut Sesame Noodle Bowl
    561 (28% DV) in 1 bowl
    Brand: Annie Chun's Inc. Database: Branded Food (Source)
  53. Wheat Soft Red Winter
    556 (28% DV) in 1 cup
    Database: Standard Release (Source)
  54. Samyang - Hot Chicken Flavor Ramen
    545 (27% DV) in 1 package
    Brand: Samyang Database: Branded Food (Source)
  55. Tapioca Pearl Dry
    544 (27% DV) in 1 cup
    Database: Standard Release (Source)
  56. Ahold Usa Inc. - Giant World Menu Seafood Tortelli
    541 (27% DV) in 1 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  57. Andre Prost Inc. - Pad Thai Noodles
    520 (26% DV) in 1 package
    Brand: Andre Prost Inc. Database: Branded Food (Source)
  58. Barley Flour Or Meal
    511 (26% DV) in 1 cup
    Database: Standard Release (Source)
  59. Cook! Sf - Nona Lim Tokyo Ramen
    510 (25% DV) in 5 oz
    Brand: Cook! Sf Database: Branded Food (Source)
  60. Cook! Sf - Hakata Romen
    510 (25% DV) in 5 oz
    Brand: Cook! Sf Database: Branded Food (Source)
  61. Sanyo Foods Corp. Of America - Chow Mein With Dried Seaweed Laver
    510 (26% DV) in 1 package of 3.6 oz.
    Brand: Sanyo Foods Corp. Of America Database: Branded Food (Source)
  62. Okami - Thal Style Noddles With Chicken
    501 (25% DV) in 10.5 oz
    Brand: Okami Database: Branded Food (Source)
  63. Gourmet - Tortellini Rosa
    499 (25% DV) in 1 cup
    Brand: Gourmet Database: Branded Food (Source)
  64. Wheat Flour White Cake Enriched
    496 (25% DV) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  65. Wheat Flour White Bread Enriched
    495 (25% DV) in 1 cup
    Database: Standard Release (Source)
  66. Wheat Flours Bread Unenriched
    495 (25% DV) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  67. Cornmeal Yellow Self-Rising Degermed Enriched
    490 (24% DV) in 1 cup
    Database: Standard Release (Source)
  68. Cornmeal White Self-Rising Degermed Enriched
    490 (24% DV) in 1 cup
    Database: Standard Release (Source)
  69. Safeway Inc. - Parmesan Risotto
    490 (24% DV) in 1 container
    Brand: Safeway Inc. Database: Branded Food (Source)
  70. Annie Chun's Inc. - Thai-Style Pad Thai Noodle Bowl
    490 (24% DV) in 1 bowl
    Brand: Annie Chun's Inc. Database: Branded Food (Source)
  71. Cornstarch
    488 (24% DV) in 1 cup
    Database: Standard Release (Source)
  72. Assi - Asian Style Noodle
    483 (24% DV) in 5.9 oz
    Brand: Assi Database: Branded Food (Source)
  73. Bulgur Dry
    479 (24% DV) in 1 cup
    Database: Standard Release (Source)
  74. Corn Flour Yellow Degermed Unenriched
    473 (24% DV) in 1 cup
    Database: Standard Release (Source)
  75. Arrowroot Flour
    457 (23% DV) in 1 cup
    Database: Standard Release (Source)
  76. Wheat Flour White All-Purpose Enriched Bleached
    455 (23% DV) in 1 cup
    Database: Standard Release (Source)
  77. All Purpose Flour
    455 (23% DV) in 1 cup
    Database: Standard Release (Source)
  78. Wheat Flour White All-Purpose Enriched Calcium-Fortified
    455 (23% DV) in 1 cup
    Database: Standard Release (Source)
  79. Wheat Flour White All-Purpose Unenriched
    455 (23% DV) in 1 cup
    Database: Standard Release (Source)
  80. Millet Flour
    455 (23% DV) in 1 cup
    Database: Standard Release (Source)
  81. Wheat Flour White Tortilla Mix Enriched
    450 (22% DV) in 1 cup
    Database: Standard Release (Source)
  82. Nongshim - Kimchi Fried Noodle Dish
    450 (23% DV) in 1 bowl
    Brand: Nongshim Database: Branded Food (Source)
  83. Super Snack Time - Southwestern Style Mac & Cheese
    449 (22% DV) in 1 tray
    Brand: Super Snack Time Database: Branded Food (Source)
  84. Wheat Flour White All-Purpose Self-Rising Enriched
    443 (22% DV) in 1 cup
    Database: Standard Release (Source)
  85. Uncooked Yellow Cornmeal
    442 (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Uncooked Whole-Grain Cornmeal
    442 (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Raley's - Goat Cheese & Roasted Tomato Ravioli
    440 (22% DV) in 1 cup
    Brand: Raley's Database: Branded Food (Source)
  88. Raley's - Porcini Mushroom Ravioli
    440 (22% DV) in 1 cup
    Brand: Raley's Database: Branded Food (Source)
  89. Joseph's Gourmet Pasta - Ravioli
    440 (22% DV) in 6 onz
    Brand: Joseph's Gourmet Pasta Database: Branded Food (Source)
  90. Triticale Flour Whole-Grain
    439 (22% DV) in 1 cup
    Database: Standard Release (Source)
  91. Simply Asia Foods Inc. - Soy Ginger Mild Noodle Bowl
    439 (22% DV) in 1 bowl
    Brand: Simply Asia Foods Inc. Database: Branded Food (Source)
  92. Whole Grain Sorghum Flour
    434 (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Hy-Vee Inc. - Four Cheese Ravioli
    430 (21% DV) in 25 pieces
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  94. Hy-Vee Inc. - Porcini Mushroom & Truffle Ravioli
    430 (21% DV) in 7 pieces
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  95. The Pasta Shop - Cheese Tortelloni
    425 (21% DV) in 4 oz
    Brand: The Pasta Shop Database: Branded Food (Source)
  96. Corn Flour Whole-Grain White
    422 (21% DV) in 1 cup
    Database: Standard Release (Source)
  97. Corn Flour Whole-Grain Yellow
    422 (21% DV) in 1 cup
    Database: Standard Release (Source)
  98. Oat Flour Partially Debranned
    420 (21% DV) in 1 cup
    Database: Standard Release (Source)
  99. Weis Markets Inc. - Amish Macaroni Salad
    420 (21% DV) in 0.5 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  100. Annie Chun's Inc. - Korean-Style Sweet Chili Noodle Bowl
    420 (21% DV) in 1 bowl
    Brand: Annie Chun's Inc. Database: Branded Food (Source)
  101. Annie Chun's Inc. - Teriyaki Noodle Bowl
    420 (21% DV) in 1 bowl
    Brand: Annie Chun's Inc. Database: Branded Food (Source)
  102. Roche Bros. - Fresh Fettucine
    420 (21% DV) in 5 oz
    Brand: Roche Bros. Database: Branded Food (Source)
  103. Roche Bros. - Fresh Linguine Pasta
    420 (21% DV) in 8 oz
    Brand: Roche Bros. Database: Branded Food (Source)
  104. Rouse's Enterprises Inc. - Ravioli
    420 (21% DV) in 12 pieces
    Brand: Rouse's Enterprises Inc. Database: Branded Food (Source)
  105. Rye Flour Dark
    416 (21% DV) in 1 cup
    Database: Standard Release (Source)
  106. Corn Flour Masa Enriched White
    414 (21% DV) in 1 cup
    Database: Standard Release (Source)
  107. Corn Flour Masa Unenriched White
    414 (21% DV) in 1 cup
    Database: Standard Release (Source)
  108. Corn Flour Yellow Masa Enriched
    414 (21% DV) in 1 cup
    Database: Standard Release (Source)
  109. Wicked Kitchen - Pasta Rigate
    411 (21% DV) in 1 package
    Brand: Wicked Kitchen Database: Branded Food (Source)
  110. Severino Pasta Mfg. - Whole Foods Market Pesto Ravioli
    410 (21% DV) in 6.5 oz
    Brand: Severino Pasta Mfg. Database: Branded Food (Source)
  111. Hy-Vee Inc. - Parmigiano Reggiano Ravioli
    410 (21% DV) in 10 pieces
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  112. Wheat Flour Whole-Grain
    408 (20% DV) in 1 cup
    Database: Standard Release (Source)
  113. Cornmeal Yellow Self-Rising Bolted Plain Enriched
    407 (20% DV) in 1 cup
    Database: Standard Release (Source)
  114. Cornmeal White Self-Rising Bolted Plain Enriched
    407 (20% DV) in 1 cup
    Database: Standard Release (Source)
  115. Buckwheat Flour Whole-Groat
    402 (20% DV) in 1 cup
    Database: Standard Release (Source)
  116. Muscle Mac - Shells & Cheese
    400 (20% DV) in 4.4 onz
    Brand: Muscle Mac Database: Branded Food (Source)
  117. Ibumie - Penang Har Mee Mi Goreng Instant Noodles
    400 (20% DV) in 2.82 oz
    Brand: Ibumie Database: Branded Food (Source)
  118. Aldi-Benner Company - Three Cheese Tortellini Three Cheese
    400 (20% DV) in 1 1/3 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  119. A Taste Of Thai - Thai Noodles
    391 (20% DV) in 0.5 package
    Brand: A Taste Of Thai Database: Branded Food (Source)
  120. Rouse's Enterprises Inc. - Porcini Mushroom Tortelloni
    391 (20% DV) in 10 pieces
    Brand: Rouse's Enterprises Inc. Database: Branded Food (Source)
  121. Larosa's Inc. - Jumbo Meat Ravioli
    390 (20% DV) in 5 ravioli
    Brand: Larosa's Inc. Database: Branded Food (Source)
  122. Farmer's Heart - Linguine
    390 (19% DV) in 3.17 onz
    Brand: Farmer's Heart Database: Branded Food (Source)
  123. Cucina Fresca Inc. - Cucina Fresca Fresh Egg Linguine
    390 (19% DV) in 4 oz
    Brand: Cucina Fresca Inc. Database: Branded Food (Source)
  124. Joseph's Gourmet Pasta Company - Ravioli
    381 (19% DV) in 6 onz
    Brand: Joseph's Gourmet Pasta Company Database: Branded Food (Source)
  125. Flora's Distributors Inc. - Totelloni Cheese
    380 (19% DV) in 1 cup
    Brand: Flora's Distributors Inc. Database: Branded Food (Source)
  126. Andre Prost Inc. - Pad Thai For Two
    380 (19% DV) in 0.5 box
    Brand: Andre Prost Inc. Database: Branded Food (Source)
  127. Al Fredo - Potato Gnocchi
    380 (19% DV) in 164 grm
    Brand: Al Fredo Database: Branded Food (Source)
  128. Pasta Gluten-Free Corn Dry
    375 (19% DV) in 1 cup
    Database: Standard Release (Source)
  129. Grudge Records - Noodles Condiment And Soy Sauce
    375 (19% DV) in
    Brand: Grudge Records Database: Branded Food (Source)
  130. Quality Pasta Company - Deluxe Macaroni & Cheese
    371 (19% DV) in 0.5 box
    Brand: Quality Pasta Company Database: Branded Food (Source)
  131. Quality Pasta Company - Shells & Cheese
    371 (19% DV) in 0.5 box
    Brand: Quality Pasta Company Database: Branded Food (Source)
  132. Vital Wheat Gluten
    370 (19% DV) in 100 grams
    Database: Standard Release (Source)
  133. Pasta Fresh-Refrigerated Spinach As Purchased
    370 (18% DV) in 4 (1/2) oz
    Database: Standard Release (Source)
  134. Smart & Simple - Deluxe Shells & Cheese
    370 (18% DV) in 4 onz
    Brand: Smart & Simple Database: Branded Food (Source)
  135. Ahold Usa Inc. - Deluxe Rice Shells & Cheese Sauce
    370 (18% DV) in 4 oz
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  136. Wal-Mart Stores Inc. - Rice Shells & Cheese Sauce
    370 (18% DV) in 4 oz
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  137. Spartan - Shells & Cheese Deluxe Pasta Dinner
    370 (18% DV) in 4 oz
    Brand: Spartan Database: Branded Food (Source)
  138. Severino Pasta Mfg. - Whole Foods Market Cheese Ravioli
    370 (18% DV) in 6.5 oz
    Brand: Severino Pasta Mfg. Database: Branded Food (Source)
  139. Severino Pasta Mfg. - Whole Foods Market Pumpkin Ravioli
    370 (18% DV) in 6.5 oz
    Brand: Severino Pasta Mfg. Database: Branded Food (Source)
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