Nutrient Ranking Tool

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Grains and Pasta Highest in Calories

34 results
Name
Calories
Data source
1
Oats (Includes Foods For Usda's Food Distribution Program) 1 cup (156g)
607 (30% DV)
Standard Release (Common)
2
Buckwheat 1 cup (170g)
583 (29% DV)
Standard Release (Common)
3
Cornmeal Whole-Grain White 1 cup (122g)
442 (22% DV)
Standard Release (Common)
4
Cornmeal Whole-Grain Yellow 1 cup (122g)
442 (22% DV)
Standard Release (Common)
5
Sorghum Flour Whole-Grain 1 cup (121g)
434 (22% DV)
Standard Release (Common)
6
Amaranth Grain Cooked 1 cup (246g)
251 (13% DV)
Standard Release (Common)
7
Teff Cooked 1 cup (252g)
255 (13% DV)
Standard Release (Common)
8
Spelt Cooked 1 cup (194g)
246 (12% DV)
Standard Release (Common)
9
Oat Bran Raw 1 cup (94g)
231 (12% DV)
Standard Release (Common)
10
Rice White Medium-Grain Enriched Cooked 1 cup (186g)
242 (12% DV)
Standard Release (Common)
11
Noodles Japanese Somen Cooked 1 cup (176g)
231 (12% DV)
Standard Release (Common)
12
Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program) 1 cup (202g)
248 (12% DV)
Standard Release (Common)
13
Noodles Egg Enriched Cooked 1 cup (160g)
221 (11% DV)
Standard Release (Common)
14
Noodles Egg Spinach Enriched Cooked 1 cup (160g)
211 (11% DV)
Standard Release (Common)
15
Wheat Kamut Khorasan Cooked 1 cup (172g)
227 (11% DV)
Standard Release (Common)
16
Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program) 1 cup (195g)
218 (11% DV)
Standard Release (Common)
17
Quinoa Cooked 1 cup (185g)
222 (11% DV)
Standard Release (Common)
18
Barley Pearled Cooked 1 cup (157g)
193 (10% DV)
Standard Release (Common)
19
Millet Cooked 1 cup (174g)
207 (10% DV)
Standard Release (Common)
20
Rice White Long-Grain Regular Enriched Cooked 1 cup (158g)
205 (10% DV)
Standard Release (Common)
21
Rice Noodles Cooked 1 cup (176g)
190 (10% DV)
Standard Release (Common)
22
Pasta Cooked Unenriched Without Added Salt 1 cup spaghetti not packed (124g)
196 (10% DV)
Standard Release (Common)
23
Pasta Gluten-Free Corn Cooked 1 cup (140g)
176 (9% DV)
Standard Release (Common)
24
Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program) 1 cup spaghetti not packed (117g)
174 (9% DV)
Standard Release (Common)
25
Couscous Cooked 1 cup, cooked (157g)
176 (9% DV)
Standard Release (Common)
26
Bulgur Cooked 1 cup (182g)
151 (8% DV)
Standard Release (Common)
27
Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt 1 cup (234g)
166 (8% DV)
Standard Release (Common)
28
Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt 1 cup (233g)
151 (8% DV)
Standard Release (Common)
29
Buckwheat Groats Roasted Cooked 1 cup (168g)
155 (8% DV)
Standard Release (Common)
30
Wild Rice Cooked 1 cup (164g)
166 (8% DV)
Standard Release (Common)
31
Noodles Japanese Soba Cooked 1 cup (114g)
113 (6% DV)
Standard Release (Common)
32
Hominy Canned White 1 cup (165g)
119 (6% DV)
Standard Release (Common)
33
Oat Bran Cooked 1 cup (219g)
88 (4% DV)
Standard Release (Common)
34
Rice Bran Crude 1 tablespoon (7.4g)
23 (1% DV)
Standard Release (Common)
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