34 Grains and Pasta Highest in Carbohydrate

1. Buckwheat (Uncooked)
   (Buckwheat)

   121.6g (41% DV) in 1 cup

   Database: Standard Release (Common) (Source)
2. Uncooked Oats
   (Oats (Includes Foods For Usda's Food Distribution Program))

   103.4g (34% DV) in 1 cup

   Database: Standard Release (Common) (Source)
3. Uncooked Whole-Grain Cornmeal
   (Cornmeal Whole-Grain White)

   93.8g (31% DV) in 1 cup

   Database: Standard Release (Common) (Source)
4. Uncooked Yellow Cornmeal
   (Cornmeal Whole-Grain Yellow)

   93.8g (31% DV) in 1 cup

   Database: Standard Release (Common) (Source)
5. Whole Grain Sorghum Flour
   (Sorghum Flour Whole-Grain)

   92.7g (31% DV) in 1 cup

   Database: Standard Release (Common) (Source)
6. Oat Bran
   (Oat Bran Raw)

   62.2g (21% DV) in 1 cup

   Database: Standard Release (Common) (Source)
7. Medium Grain White Rice
   (Rice White Medium-Grain Enriched Cooked)

   53.2g (18% DV) in 1 cup

   Database: Standard Release (Common) (Source)
8. Brown Rice
   (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))

   51.7g (17% DV) in 1 cup

   Database: Standard Release (Common) (Source)
9. Cooked Spelt
   (Spelt Cooked)

   51.3g (17% DV) in 1 cup

   Database: Standard Release (Common) (Source)
10. Cooked Teff
    (Teff Cooked)

    50g (17% DV) in 1 cup

    Database: Standard Release (Common) (Source)
11. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)

    48.5g (16% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)

    47.5g (16% DV) in 1 cup

    Database: Standard Release (Common) (Source)
13. Cooked Amaranth
    (Amaranth Grain Cooked)

    46g (15% DV) in 1 cup

    Database: Standard Release (Common) (Source)
14. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))

    45.8g (15% DV) in 1 cup

    Database: Standard Release (Common) (Source)
15. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)

    44.5g (15% DV) in 1 cup

    Database: Standard Release (Common) (Source)
16. Cooked Pearled Barley
    (Barley Pearled Cooked)

    44.3g (15% DV) in 1 cup

    Database: Standard Release (Common) (Source)
17. Rice Noodles (Cooked)
    (Rice Noodles Cooked)

    42.3g (14% DV) in 1 cup

    Database: Standard Release (Common) (Source)
18. Cooked Millet
    (Millet Cooked)

    41.2g (14% DV) in 1 cup

    Database: Standard Release (Common) (Source)
19. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)

    40.3g (13% DV) in 1 cup

    Database: Standard Release (Common) (Source)
20. Quinoa Cooked

    39.4g (13% DV) in 1 cup

    Database: Standard Release (Common) (Source)
21. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)

    39.1g (13% DV) in 1 cup

    Database: Standard Release (Common) (Source)
22. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)

    38.8g (13% DV) in 1 cup

    Database: Standard Release (Common) (Source)
23. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)

    38.3g (13% DV) in 1 cup spaghetti not packed

    Database: Standard Release (Common) (Source)
24. Cooked Couscous
    (Couscous Cooked)

    36.5g (12% DV) in 1 cup, cooked

    Database: Standard Release (Common) (Source)
25. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))

    35.2g (12% DV) in 1 cup spaghetti not packed

    Database: Standard Release (Common) (Source)
26. Cooked Wild Rice
    (Wild Rice Cooked)

    35g (12% DV) in 1 cup

    Database: Standard Release (Common) (Source)
27. Cooked Bulgur
    (Bulgur Cooked)

    33.8g (11% DV) in 1 cup

    Database: Standard Release (Common) (Source)
28. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)

    33.5g (11% DV) in 1 cup

    Database: Standard Release (Common) (Source)
29. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)

    32.3g (11% DV) in 1 cup

    Database: Standard Release (Common) (Source)
30. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)

    28.1g (9% DV) in 1 cup

    Database: Standard Release (Common) (Source)
31. Cooked Oat Bran
    (Oat Bran Cooked)

    25.1g (8% DV) in 1 cup

    Database: Standard Release (Common) (Source)
32. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)

    24.4g (8% DV) in 1 cup

    Database: Standard Release (Common) (Source)
33. Canned Hominy
    (Hominy Canned White)

    23.5g (8% DV) in 1 cup

    Database: Standard Release (Common) (Source)
34. Rice Bran
    (Rice Bran Crude)

    3.7g (1% DV) in 1 tablespoon

    Database: Standard Release (Common) (Source)