Nutrient Ranking Tool

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34 Grains and Pasta Highest in Carbohydrate

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Buckwheat (Uncooked)
    (Buckwheat)
    121.6g (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    103.4g (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    93.8g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    93.8g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    92.7g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Oat Bran
    (Oat Bran Raw)
    62.2g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    53.2g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    51.7g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Spelt
    (Spelt Cooked)
    51.3g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Teff
    (Teff Cooked)
    50g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    48.5g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    47.5g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Amaranth
    (Amaranth Grain Cooked)
    46g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    45.8g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    44.5g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Pearled Barley
    (Barley Pearled Cooked)
    44.3g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    42.3g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Millet
    (Millet Cooked)
    41.2g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    40.3g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Quinoa Cooked
    39.4g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Gluten Free Corn Noodles (Cooked)
    (Pasta Gluten-Free Corn Cooked)
    39.1g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    38.8g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    38.3g (13% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  24. Cooked Couscous
    (Couscous Cooked)
    36.5g (12% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  25. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    35.2g (12% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  26. Cooked Wild Rice
    (Wild Rice Cooked)
    35g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Cooked Bulgur
    (Bulgur Cooked)
    33.8g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    33.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    32.3g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    28.1g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Cooked Oat Bran
    (Oat Bran Cooked)
    25.1g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Japanese Soba Noodles (Buckwheat)
    (Noodles Japanese Soba Cooked)
    24.4g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Canned Hominy
    (Hominy Canned White)
    23.5g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Rice Bran
    (Rice Bran Crude)
    3.7g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
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