Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
121.6g
(44% DV)
|
Standard Release (Common)
|
||
2 |
103.4g
(38% DV)
|
Standard Release (Common)
|
||
3 |
93.8g
(34% DV)
|
Standard Release (Common)
|
||
4 |
93.8g
(34% DV)
|
Standard Release (Common)
|
||
5 |
92.7g
(34% DV)
|
Standard Release (Common)
|
||
6 |
62.2g
(23% DV)
|
Standard Release (Common)
|
||
7 |
53.2g
(19% DV)
|
Standard Release (Common)
|
||
8 |
51.7g
(19% DV)
|
Standard Release (Common)
|
||
9 |
51.3g
(19% DV)
|
Standard Release (Common)
|
||
10 |
50g
(18% DV)
|
Standard Release (Common)
|
||
11 |
48.5g
(18% DV)
|
Standard Release (Common)
|
||
12 |
47.5g
(17% DV)
|
Standard Release (Common)
|
||
13 |
46g
(17% DV)
|
Standard Release (Common)
|
||
14 |
45.8g
(17% DV)
|
Standard Release (Common)
|
||
15 |
44.5g
(16% DV)
|
Standard Release (Common)
|
||
16 |
44.3g
(16% DV)
|
Standard Release (Common)
|
||
17 |
42.3g
(15% DV)
|
Standard Release (Common)
|
||
18 |
41.2g
(15% DV)
|
Standard Release (Common)
|
||
19 |
40.3g
(15% DV)
|
Standard Release (Common)
|
||
20 |
Quinoa, cooked
1 cup
|
39.4g
(14% DV)
|
Standard Release (Common)
|
|
21 |
39.1g
(14% DV)
|
Standard Release (Common)
|
||
22 |
38.8g
(14% DV)
|
Standard Release (Common)
|
||
23 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
38.3g
(14% DV)
|
Standard Release (Common)
|
|
24 |
Couscous, cooked
1 cup, cooked
|
36.5g
(13% DV)
|
Standard Release (Common)
|
|
25 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
35.2g
(13% DV)
|
Standard Release (Common)
|
|
26 |
35g
(13% DV)
|
Standard Release (Common)
|
||
27 |
33.8g
(12% DV)
|
Standard Release (Common)
|
||
28 |
33.5g
(12% DV)
|
Standard Release (Common)
|
||
29 |
32.3g
(12% DV)
|
Standard Release (Common)
|
||
30 |
28.1g
(10% DV)
|
Standard Release (Common)
|
||
31 |
25.1g
(9% DV)
|
Standard Release (Common)
|
||
32 |
24.4g
(9% DV)
|
Standard Release (Common)
|
||
33 |
Hominy, canned, white
1 cup
|
23.5g
(9% DV)
|
Standard Release (Common)
|
|
34 |
3.7g
(1% DV)
|
Standard Release (Common)
|