34 Grains and Pasta Highest in Carbohydrate
Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
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Uncooked Oats
(Oats (Includes Foods For Usda's Food Distribution Program))
103.4g
(34% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Oat Bran
(Oat Bran Raw)
62.2g
(21% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Brown Rice
(Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
51.7g
(17% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Kamut Cooked
(Wheat Kamut Khorasan Cooked)
47.5g
(16% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Brown Rice
(Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
45.8g
(15% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked White Rice
(Rice White Long-Grain Regular Enriched Cooked)
44.5g
(15% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
35.2g
(12% DV)
in 1 cup spaghetti not packed
Database: Standard Release (Common)
(Source)
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Yellow Cornmeal (Grits)
(Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
32.3g
(11% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Cooked Oatmeal
(Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
28.1g
(9% DV)
in 1 cup
Database: Standard Release (Common)
(Source)
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Rice Bran
(Rice Bran Crude)
3.7g
(1% DV)
in 1 tablespoon
Database: Standard Release (Common)
(Source)
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