Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Carbohydrate

34 results
Name
Carbohydrate
Data source
+ 1
Uncooked Buckwheat (Buckwheat) 1 cup
121.6g (44% DV)
Standard Release (Common)
+ 2
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
103.4g (38% DV)
Standard Release (Common)
+ 3
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
93.8g (34% DV)
Standard Release (Common)
+ 4
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
93.8g (34% DV)
Standard Release (Common)
+ 5
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
92.7g (34% DV)
Standard Release (Common)
+ 6
Raw Oat Bran (Oat bran, raw) 1 cup
62.2g (23% DV)
Standard Release (Common)
+ 7
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
53.2g (19% DV)
Standard Release (Common)
+ 8
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
51.7g (19% DV)
Standard Release (Common)
+ 9
Cooked Spelt (Spelt, cooked) 1 cup
51.3g (19% DV)
Standard Release (Common)
+ 10
Cooked Teff (Teff, cooked) 1 cup
50g (18% DV)
Standard Release (Common)
+ 11
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
48.5g (18% DV)
Standard Release (Common)
+ 12
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
47.5g (17% DV)
Standard Release (Common)
+ 13
Cooked Amaranth (Amaranth grain, cooked) 1 cup
46g (17% DV)
Standard Release (Common)
+ 14
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
45.8g (17% DV)
Standard Release (Common)
+ 15
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
44.5g (16% DV)
Standard Release (Common)
+ 16
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
44.3g (16% DV)
Standard Release (Common)
+ 17
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
42.3g (15% DV)
Standard Release (Common)
+ 18
Cooked Millet (Millet, cooked) 1 cup
41.2g (15% DV)
Standard Release (Common)
+ 19
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
40.3g (15% DV)
Standard Release (Common)
+ 20
Quinoa, cooked 1 cup
39.4g (14% DV)
Standard Release (Common)
+ 21
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
39.1g (14% DV)
Standard Release (Common)
+ 22
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
38.8g (14% DV)
Standard Release (Common)
+ 23
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
38.3g (14% DV)
Standard Release (Common)
+ 24
Couscous, cooked 1 cup, cooked
36.5g (13% DV)
Standard Release (Common)
+ 25
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
35.2g (13% DV)
Standard Release (Common)
+ 26
Cooked Wild Rice (Wild rice, cooked) 1 cup
35g (13% DV)
Standard Release (Common)
+ 27
Cooked Bulgur (Bulgur, cooked) 1 cup
33.8g (12% DV)
Standard Release (Common)
+ 28
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
33.5g (12% DV)
Standard Release (Common)
+ 29
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
32.3g (12% DV)
Standard Release (Common)
+ 30
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
28.1g (10% DV)
Standard Release (Common)
+ 31
Cooked Oat Bran (Oat bran, cooked) 1 cup
25.1g (9% DV)
Standard Release (Common)
+ 32
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
24.4g (9% DV)
Standard Release (Common)
+ 33
Hominy, canned, white 1 cup
23.5g (9% DV)
Standard Release (Common)
+ 34
Rice Bran (Rice bran, crude) 1 tablespoon
3.7g (1% DV)
Standard Release (Common)