Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Copper

200 results
Name
Copper
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.8mg (88% DV)
Standard Release (Common)
+ 2
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
0.6mg (69% DV)
FNDDS
+ 3
Cereal (Kellogg's Low Fat Granola) 1 cup
0.6mg (65% DV)
FNDDS
+ 4
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0.5mg (55% DV)
Standard Release (Common)
+ 5
Cereals, whole wheat hot natural cereal, dry 1 cup
0.4mg (48% DV)
Standard Release (Common)
+ 6
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.4mg (46% DV)
Standard Release (Common)
+ 7
Kellogg Company Us - Kashi Golean Bars Honey 31.8oz 1 bar Brand: Kellogg Company Us
0.4mg (45% DV)
Branded Food
+ 8
Kellogg Company Us - Kashi Golean Bars Honey 7.95oz 1 bar Brand: Kellogg Company Us
0.4mg (45% DV)
Branded Food
+ 9
Kellogg Company Us - Kashi Golean Bars Honey Pecan Baklava 1.59oz 1 bar Brand: Kellogg Company Us
0.4mg (45% DV)
Branded Food
+ 10
Hy-Vee Inc. - Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry 21 biscuits Brand: Hy-Vee Inc.
0.4mg (44% DV)
Branded Food
+ 11
Market Essentials - Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal 21 biscuits Brand: Market Essentials
0.4mg (44% DV)
Branded Food
+ 12
Hy-Vee One Step - Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream 21 biscuits Brand: Hy-Vee One Step
0.4mg (44% DV)
Branded Food
+ 13
Aldi-Benner Company - Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened 21 biscuits Brand: Aldi-Benner Company
0.4mg (44% DV)
Branded Food
+ 14
Aldi-Benner Company - Strawberry Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal Strawberry 21 biscuits Brand: Aldi-Benner Company
0.4mg (44% DV)
Branded Food
+ 15
Meijer Inc. - Frosted Shredded Wheat Strawberry 21 biscuits Brand: Meijer Inc.
0.4mg (44% DV)
Branded Food
+ 16
Publix Super Markets Inc. - Frosted Shredded Sweetened Wheat Cereal 1 1/3 cup Brand: Publix Super Markets Inc.
0.4mg (44% DV)
Branded Food
+ 17
Mom Brands Company - Lightly Sweetened Whole Wheat Cereal With Natural Blueberry Wheatfuls Blueberry 21 biscuits Brand: Mom Brands Company
0.4mg (44% DV)
Branded Food
+ 18
Cereal Granola 1 cup
0.4mg (39% DV)
FNDDS
+ 19
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.3mg (35% DV)
Standard Release (Common)
+ 20
Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz 1 bar Brand: Kellogg Company Us
0.3mg (34% DV)
Branded Food
+ 21
Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz 1 bar Brand: Kellogg Company Us
0.3mg (34% DV)
Branded Food
+ 22
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.3mg (34% DV)
FNDDS
+ 23
Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut 0.5 cup Brand: Ambrosial
0.3mg (33% DV)
Branded Food
+ 24
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
0.3mg (33% DV)
FNDDS
+ 25
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Almond Sprouted Whole Grain Cereal 1/2 cup Brand: Food For Life Baking Co Inc
0.3mg (33% DV)
Branded Food
+ 26
The Kellogg Company - Cereal With Bananas Bananas 1 cup Brand: The Kellogg Company
0.3mg (33% DV)
Branded Food
+ 27
The Kellogg Company - With Bananas Naturally Flavored Other Natural Flavors 1 cup Brand: The Kellogg Company
0.3mg (33% DV)
Branded Food
+ 28
Global Juices And Fruits LLC - Earthly Choice Chia Goodness Apple Almond Cnnamon 2 tbsp Brand: Global Juices And Fruits LLC
0.3mg (33% DV)
Branded Food
+ 29
Global Juices And Fruits LLC - Earthly Choice Chia Goodness Superfood Cereal Chocolate Almond 2 tbsp Brand: Global Juices And Fruits LLC
0.3mg (33% DV)
Branded Food
+ 30
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.3mg (33% DV)
Standard Release (Common)
+ 31
Delhaize America Inc. - Organic Gluten Free Raisin Nut Crisp 0.667 cup Brand: Delhaize America Inc.
0.3mg (33% DV)
Branded Food
+ 32
The Moran Group Incorporated - Nature's Crunch Raisin Bran Cereal 1 cup Brand: The Moran Group Incorporated
0.3mg (33% DV)
Branded Food
+ 33
Back To Nature Foods Company LLC - Sunflower & Pumpkin Seed Granola 0.5 cup Brand: Back To Nature Foods Company LLC
0.3mg (33% DV)
Branded Food
+ 34
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.3mg (33% DV)
FNDDS
+ 35
Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins 1 cup Brand: Mom Brands Company
0.3mg (33% DV)
Branded Food
+ 36
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.3mg (33% DV)
FNDDS
+ 37
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
0.3mg (32% DV)
FNDDS
+ 38
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.3mg (32% DV)
FNDDS
+ 39
Cereal Muesli 1 cup
0.3mg (31% DV)
FNDDS
+ 40
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.3mg (31% DV)
FNDDS
+ 41
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.3mg (31% DV)
FNDDS
+ 42
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.3mg (29% DV)
Standard Release (Common)
+ 43
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0.3mg (29% DV)
Standard Release (Common)
+ 44
Kellogg Company Us - Bear Naked Bites Dark Chocolate Sea Salt 7.2oz about 11 pieces Brand: Kellogg Company Us
0.3mg (29% DV)
Branded Food
+ 45
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.3mg (29% DV)
Standard Release (Common)
+ 46
Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz 1 pouch Brand: Kashi Us
0.3mg (28% DV)
Branded Food
+ 47
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0.2mg (26% DV)
Standard Release (Common)
+ 48
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
0.2mg (25% DV)
FNDDS
+ 49
Kellogg Company Us - Kashi Golean Bars Peanut 1.59oz 1 bar Brand: Kellogg Company Us
0.2mg (25% DV)
Branded Food
+ 50
Kellogg Company Us - Kashi Golean Bars Peanut 7.95oz 1 bar Brand: Kellogg Company Us
0.2mg (25% DV)
Branded Food
+ 51
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.2mg (25% DV)
FNDDS
+ 52
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.2mg (25% DV)
FNDDS
+ 53
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (25% DV)
FNDDS
+ 54
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0.2mg (24% DV)
Standard Release (Common)
+ 55
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.2mg (24% DV)
Standard Release (Common)
+ 56
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
0.2mg (24% DV)
Standard Release (Common)
+ 57
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
0.2mg (23% DV)
Standard Release (Common)
+ 58
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
0.2mg (23% DV)
FNDDS
+ 59
Kellogg Company Us - Kashi Chewy Bars Chocolate Trail Mix 1.23oz 1 bar Brand: Kellogg Company Us
0.2mg (23% DV)
Branded Food
+ 60
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
0.2mg (23% DV)
FNDDS
+ 61
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.2mg (22% DV)
FNDDS
+ 62
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0.2mg (22% DV)
Standard Release (Common)
+ 63
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0.2mg (22% DV)
Standard Release (Common)
+ 64
Mom's Best - Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal 1 cup Brand: Mom's Best
0.2mg (22% DV)
Branded Food
+ 65
Post Consumer Brands LLC - Shredded Wheat 1 cup Brand: Post Consumer Brands LLC
0.2mg (22% DV)
Branded Food
+ 66
Post - Cereal 3/4 cup Brand: Post
0.2mg (22% DV)
Branded Food
+ 67
Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins 1 cup Brand: Kingston Marketing Co
0.2mg (22% DV)
Branded Food
+ 68
The Kroger Co. - Kroger Shredded Wheat Cereal Chocolate Frosted 1 cup Brand: The Kroger Co.
0.2mg (22% DV)
Branded Food
+ 69
Spartan - Bran Flake Cereal With Raisins 1 cup Brand: Spartan
0.2mg (22% DV)
Branded Food
+ 70
Costco Companies Inc. - Cereal 0.75 cup Brand: Costco Companies Inc.
0.2mg (22% DV)
Branded Food
+ 71
Freeland Foods - Go Raw Sprouted Granola Raisin Crunch 2 oz Brand: Freeland Foods
0.2mg (22% DV)
Branded Food
+ 72
Freeland Foods - Go Raw Super Simple Sprouted Granola 2 oz Brand: Freeland Foods
0.2mg (22% DV)
Branded Food
+ 73
Freeland Foods - Sprouted Granola 2 oz Brand: Freeland Foods
0.2mg (22% DV)
Branded Food
+ 74
Hannaford Bros. Co. - Wheat Flakes Cereal 1.25 cup Brand: Hannaford Bros. Co.
0.2mg (22% DV)
Branded Food
+ 75
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal 1/2 cup Brand: Food For Life Baking Co Inc
0.2mg (22% DV)
Branded Food
+ 76
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Original Sprouted Whole Grain Cereal 1/2 cup Brand: Food For Life Baking Co Inc
0.2mg (22% DV)
Branded Food
+ 77
Brookshire Grocery Company - Wheat Bran Cereal Loaded With Raisins 1 cup Brand: Brookshire Grocery Company
0.2mg (22% DV)
Branded Food
+ 78
Back To Nature - Vanilla Almond Agave Granola 0.5 cup Brand: Back To Nature
0.2mg (22% DV)
Branded Food
+ 79
Aldi-Benner Company - Millville Crunchy Fruit & Nut Multigrain Cereal 1 cup Brand: Aldi-Benner Company
0.2mg (22% DV)
Branded Food
+ 80
Aldi-Benner Company - Whole Grain Wheat Cereal 1 cup Brand: Aldi-Benner Company
0.2mg (22% DV)
Branded Food
+ 81
Aldi-Benner Company - Millville Crunchy Banana Nut Multigrain Cereal 1 cup Brand: Aldi-Benner Company
0.2mg (22% DV)
Branded Food
+ 82
Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal Extra Raisin 1 cup Brand: Wal-Mart Stores Inc.
0.2mg (22% DV)
Branded Food
+ 83
Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal 1 cup Brand: Wal-Mart Stores Inc.
0.2mg (22% DV)
Branded Food
+ 84
Delhaize America Inc. - Nature's Place Organic Granola Apple Raisin & Walnut 0.5 cup Brand: Delhaize America Inc.
0.2mg (22% DV)
Branded Food
+ 85
Post - Whole Grain Cereal 1 cup Brand: Post
0.2mg (22% DV)
Branded Food
+ 86
Back To Nature Foods Company LLC - Granola 1 pouch Brand: Back To Nature Foods Company LLC
0.2mg (22% DV)
Branded Food
+ 87
Key Food Stores Co-Operative Inc. - Key Food Raisin Bran Cereal 1 cup Brand: Key Food Stores Co-Operative Inc.
0.2mg (22% DV)
Branded Food
+ 88
Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal 1 cup Brand: Gilster Marylee Co Ko-Pak Inc.
0.2mg (22% DV)
Branded Food
+ 89
Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Digestive Blend Vanilla Graham 1 cup Brand: Post Consumer Brands LLC
0.2mg (22% DV)
Branded Food
+ 90
Back To Nature Foods Company LLC - Honey Almond Granola 1 pouch Brand: Back To Nature Foods Company LLC
0.2mg (22% DV)
Branded Food
+ 91
Market Pantry - Market Pantry Frosted Shredded Wheat Cereal 1 cup Brand: Market Pantry
0.2mg (22% DV)
Branded Food
+ 92
Julie's Real Foods LLC - Grain-Free Granola 1.3 onz Brand: Julie's Real Foods LLC
0.2mg (22% DV)
Branded Food
+ 93
Mom Brands Company - Frosted Shredded Wheat With Protein Cereal 1 cup Brand: Mom Brands Company
0.2mg (22% DV)
Branded Food
+ 94
Post Consumer Brands LLC - Post Great Grains Whole Grain Cereal Honeyoats & Seeds 1 cup Brand: Post Consumer Brands LLC
0.2mg (22% DV)
Branded Food
+ 95
Post Consumer Brands LLC - Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut 1 cup Brand: Post Consumer Brands LLC
0.2mg (22% DV)
Branded Food
+ 96
Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal 1/2 cup Brand: Hannaford Bros. Co.
0.2mg (22% DV)
Branded Food
+ 97
Always Save - Raisin Bran Cereal Raisin Bran 1 cup Brand: Always Save
0.2mg (22% DV)
Branded Food
+ 98
That's Smart! - Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran 1 cup Brand: That's Smart!
0.2mg (22% DV)
Branded Food
+ 99
Wegmans Food Markets Inc. - Frosted Bite-Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal Strawberry 21 pieces Brand: Wegmans Food Markets Inc.
0.2mg (22% DV)
Branded Food
+ 100
Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal 1/2 cup Brand: Harris-Teeter Inc.
0.2mg (22% DV)
Branded Food
+ 101
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.2mg (22% DV)
Standard Release (Common)
+ 102
Giant Eagle Inc. - Cereal Raisin Bran 1 cup Brand: Giant Eagle Inc.
0.2mg (22% DV)
Branded Food
+ 103
Mom Brands Company - Whole Grain Frosted Shredded Wheat Cereal Chocolate Frosted Shredded Wheat 1 cup Brand: Mom Brands Company
0.2mg (22% DV)
Branded Food
+ 104
Post Consumer Brands - The Original Cereal 0.5 cup Brand: Post Consumer Brands
0.2mg (22% DV)
Branded Food
+ 105
Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley 1/2 cup Brand: Hy-Vee One Step
0.2mg (22% DV)
Branded Food
+ 106
Meijer Inc. - Whole Grain Wheat And Barley Cereal 1/2 cup Brand: Meijer Inc.
0.2mg (22% DV)
Branded Food
+ 107
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.2mg (22% DV)
FNDDS
+ 108
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.2mg (22% DV)
Standard Release (Common)
+ 109
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.2mg (22% DV)
Standard Release (Common)
+ 110
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (22% DV)
FNDDS
+ 111
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
0.2mg (21% DV)
FNDDS
+ 112
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.2mg (21% DV)
FNDDS
+ 113
Masa Harina Cooked 1 cup, cooked
0.2mg (21% DV)
FNDDS
+ 114
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (21% DV)
FNDDS
+ 115
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
0.2mg (21% DV)
FNDDS
+ 116
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
0.2mg (20% DV)
FNDDS
+ 117
Cereal (General Mills Basic 4) 1 cup
0.2mg (20% DV)
FNDDS
+ 118
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.2mg (20% DV)
FNDDS
+ 119
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0.2mg (20% DV)
Standard Release (Common)
+ 120
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.2mg (20% DV)
FNDDS
+ 121
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (20% DV)
FNDDS
+ 122
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.2mg (20% DV)
Standard Release (Common)
+ 123
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
0.2mg (20% DV)
FNDDS
+ 124
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.2mg (20% DV)
Standard Release (Common)
+ 125
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
0.2mg (20% DV)
FNDDS
+ 126
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (20% DV)
FNDDS
+ 127
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
0.2mg (20% DV)
FNDDS
+ 128
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.2mg (20% DV)
Standard Release (Common)
+ 129
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.2mg (20% DV)
Standard Release (Common)
+ 130
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0.2mg (20% DV)
Standard Release (Common)
+ 131
Kellogg Company Us - Kashi Chewy Bars Toasted Coconut 1.23oz 1 bar Brand: Kellogg Company Us
0.2mg (19% DV)
Branded Food
+ 132
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
0.2mg (19% DV)
Standard Release (Common)
+ 133
Cereal Cooked Nfs 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 134
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 135
Oatmeal From Fast Food Plain 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 136
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 137
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0.2mg (19% DV)
Standard Release (Common)
+ 138
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 139
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 140
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 141
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 142
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 143
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 144
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 145
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 146
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 147
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 148
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 149
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 150
Oatmeal From Fast Food Other Flavors 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 151
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 152
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
0.2mg (19% DV)
FNDDS
+ 153
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.2mg (19% DV)
Standard Release (Common)
+ 154
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 155
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 156
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 157
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 158
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 159
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 160
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.2mg (18% DV)
Standard Release (Common)
+ 161
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.2mg (18% DV)
Standard Release (Common)
+ 162
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 163
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 164
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 165
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 166
Cereal (Nature Valley Granola) 1 cup
0.2mg (18% DV)
FNDDS
+ 167
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
0.2mg (18% DV)
FNDDS
+ 168
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.2mg (18% DV)
Standard Release (Common)
+ 169
Food Town Stores Inc. - Honey Pops Cereal 1 cup Brand: Food Town Stores Inc.
0.2mg (18% DV)
Branded Food
+ 170
Wal-Mart Stores Inc. - Crunchy Raisin Bran Cereal 1 cup Brand: Wal-Mart Stores Inc.
0.2mg (18% DV)
Branded Food
+ 171
Spartan - Lightly Frosted Whole Wheat Cereal 1 cup Brand: Spartan
0.2mg (18% DV)
Branded Food
+ 172
The Kroger Co. - Kroger Crunchy Sweetened Wheat And Rice Flakes Cereal With Oat Clusters Raisin 1 cup Brand: The Kroger Co.
0.2mg (18% DV)
Branded Food
+ 173
The Moran Group Incorporated - Kiggins Whole Grain Shredded Wheat Cereal 1 cup Brand: The Moran Group Incorporated
0.2mg (18% DV)
Branded Food
+ 174
Mom Brands Company - Lightly Sweetened Whole Grain Wheat Cereal Maple & Brown Sugar 1 cup Brand: Mom Brands Company
0.2mg (18% DV)
Branded Food
+ 175
Hy-Vee One Step - Oats & More Toasted Multi-Grain Cereal With Honey Oat Clusters & Almonds 1 cup Brand: Hy-Vee One Step
0.2mg (18% DV)
Branded Food
+ 176
Kingston Marketing Co - Frosted Shredded Wheat 100% Whole Wheat Cereal 1 cup Brand: Kingston Marketing Co
0.2mg (18% DV)
Branded Food
+ 177
Kingston Marketing Co - Frosted Shredded Wheat 1 cup Brand: Kingston Marketing Co
0.2mg (18% DV)
Branded Food
+ 178
Harris-Teeter Inc. - Honey Oat Cluster Crunch Cereal With Almonds 1 cup Brand: Harris-Teeter Inc.
0.2mg (18% DV)
Branded Food
+ 179
Market Basket Inc. - Bran Flakes 0.75 cup Brand: Market Basket Inc.
0.2mg (18% DV)
Branded Food
+ 180
Trader Joe's - Frosted Shredded Bite Size Wheats 1 cup Brand: Trader Joe's
0.2mg (18% DV)
Branded Food
+ 181
The Kellogg Company - Lightly Sweetened Whole Grain Wheat Cereal 1.8 onz Brand: The Kellogg Company
0.2mg (18% DV)
Branded Food
+ 182
Post Foods LLC - Sweetened Puffed Wheat Cereal Sweetened Puffed Wheat 1 cup Brand: Post Foods LLC
0.2mg (18% DV)
Branded Food
+ 183
Market Essentials - Sugar Puffs 1 cup Brand: Market Essentials
0.2mg (18% DV)
Branded Food
+ 184
Wal-Mart Stores Inc. - Great Value Crunchy Raisin Bran Cereal 1 cup Brand: Wal-Mart Stores Inc.
0.2mg (18% DV)
Branded Food
+ 185
Topco Associates Inc. - Frosted Bite-Size Shredded Whole Wheat Cereal 1 cup Brand: Topco Associates Inc.
0.2mg (18% DV)
Branded Food
+ 186
Nash Finch Company - Frosted Shredded Wheat Cereal 1 cup Brand: Nash Finch Company
0.2mg (18% DV)
Branded Food
+ 187
Best Choice - Puffed Wheat Cereal 1 cup Brand: Best Choice
0.2mg (18% DV)
Branded Food
+ 188
Hy-Vee One Step - Frosted Wheat Puffs Sweetened Puffed Wheat Cereal 1 cup Brand: Hy-Vee One Step
0.2mg (18% DV)
Branded Food
+ 189
The Moran Group Incorporated - Sweetened Puffed Wheat Cereal 1 cup Brand: The Moran Group Incorporated
0.2mg (18% DV)
Branded Food
+ 190
Grain Berry - Whole Grain Cereal 1 cup Brand: Grain Berry
0.2mg (18% DV)
Branded Food
+ 191
Giant Eagle Inc. - Bite Size Shredded Wheat Blueberry Frosted 1 cup Brand: Giant Eagle Inc.
0.2mg (18% DV)
Branded Food
+ 192
The Moran Group Incorporated - Nature's Crunch Crunchy Raisin Bran Granola 1 cup Brand: The Moran Group Incorporated
0.2mg (18% DV)
Branded Food
+ 193
The Moran Group Incorporated - Smart Selections Low Fat Granola Cereal With Raisins 0.66 cup Brand: The Moran Group Incorporated
0.2mg (18% DV)
Branded Food
+ 194
Aldi-Benner Company - Millville Frosted Shredded Wheat Cereal 1 cup Brand: Aldi-Benner Company
0.2mg (18% DV)
Branded Food
+ 195
Weis Markets Inc. - Weis Low Fat Granola 0.666 cup Brand: Weis Markets Inc.
0.2mg (18% DV)
Branded Food
+ 196
Big Y Foods Inc. - Bite Size Shredded Whole Wheat Cereal 1 cup Brand: Big Y Foods Inc.
0.2mg (18% DV)
Branded Food
+ 197
Giant Eagle Inc. - Bite Size Frosted Shredded Wheat 1 cup Brand: Giant Eagle Inc.
0.2mg (18% DV)
Branded Food
+ 198
Mom Brands Company - Golden Puffs Cereal Golden Puffs 1 cup Brand: Mom Brands Company
0.2mg (18% DV)
Branded Food
+ 199
Post Consumer Brands LLC - Chocolatey Almond Crunch Whole Grain Cereal 1 cup Brand: Post Consumer Brands LLC
0.2mg (18% DV)
Branded Food
+ 200
Hannaford Bros. Co. - Cereal 1 cup Brand: Hannaford Bros. Co.
0.2mg (18% DV)
Branded Food