Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0.8mg
(88% DV)
|
Standard Release (Common)
|
||
2 |
0.6mg
(69% DV)
|
FNDDS
|
||
3 |
0.6mg
(65% DV)
|
FNDDS
|
||
4 |
0.5mg
(55% DV)
|
Standard Release (Common)
|
||
5 |
0.4mg
(48% DV)
|
Standard Release (Common)
|
||
6 |
0.4mg
(46% DV)
|
Standard Release (Common)
|
||
7 |
0.4mg
(45% DV)
|
Branded Food
|
||
8 |
0.4mg
(45% DV)
|
Branded Food
|
||
9 |
0.4mg
(45% DV)
|
Branded Food
|
||
10 |
0.4mg
(44% DV)
|
Branded Food
|
||
11 |
0.4mg
(44% DV)
|
Branded Food
|
||
12 |
0.4mg
(44% DV)
|
Branded Food
|
||
13 |
0.4mg
(44% DV)
|
Branded Food
|
||
14 |
0.4mg
(44% DV)
|
Branded Food
|
||
15 |
0.4mg
(44% DV)
|
Branded Food
|
||
16 |
0.4mg
(44% DV)
|
Branded Food
|
||
17 |
0.4mg
(44% DV)
|
Branded Food
|
||
18 |
Cereal Granola
1 cup
|
0.4mg
(39% DV)
|
FNDDS
|
|
19 |
0.3mg
(35% DV)
|
Standard Release (Common)
|
||
20 |
0.3mg
(34% DV)
|
Branded Food
|
||
21 |
0.3mg
(34% DV)
|
Branded Food
|
||
22 |
0.3mg
(34% DV)
|
FNDDS
|
||
23 |
0.3mg
(33% DV)
|
Branded Food
|
||
24 |
0.3mg
(33% DV)
|
FNDDS
|
||
25 |
0.3mg
(33% DV)
|
Branded Food
|
||
26 |
0.3mg
(33% DV)
|
FNDDS
|
||
27 |
0.3mg
(33% DV)
|
Branded Food
|
||
28 |
0.3mg
(33% DV)
|
Branded Food
|
||
29 |
0.3mg
(33% DV)
|
Branded Food
|
||
30 |
0.3mg
(33% DV)
|
Branded Food
|
||
31 |
Wheat Cereal Chocolate Flavored Cooked
1 cup, cooked
|
0.3mg
(33% DV)
|
FNDDS
|
|
32 |
0.3mg
(33% DV)
|
Branded Food
|
||
33 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
0.3mg
(33% DV)
|
Standard Release (Common)
|
|
34 |
0.3mg
(33% DV)
|
Branded Food
|
||
35 |
0.3mg
(33% DV)
|
Branded Food
|
||
36 |
0.3mg
(33% DV)
|
Branded Food
|
||
37 |
0.3mg
(32% DV)
|
FNDDS
|
||
38 |
0.3mg
(32% DV)
|
FNDDS
|
||
39 |
Cereal Muesli
1 cup
|
0.3mg
(31% DV)
|
FNDDS
|
|
40 |
0.3mg
(31% DV)
|
FNDDS
|
||
41 |
0.3mg
(31% DV)
|
FNDDS
|
||
42 |
0.3mg
(29% DV)
|
Standard Release (Common)
|
||
43 |
0.3mg
(29% DV)
|
Standard Release (Common)
|
||
44 |
Kellogg Company Us - Bear Naked Bites Dark Chocolate Sea Salt 7.2oz
about 11 pieces
Brand:
Kellogg Company Us
|
0.3mg
(29% DV)
|
Branded Food
|
|
45 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
0.3mg
(29% DV)
|
Standard Release (Common)
|
|
46 |
0.3mg
(28% DV)
|
Branded Food
|
||
47 |
0.2mg
(26% DV)
|
Standard Release (Common)
|
||
48 |
0.2mg
(25% DV)
|
FNDDS
|
||
49 |
0.2mg
(25% DV)
|
Branded Food
|
||
50 |
0.2mg
(25% DV)
|
Branded Food
|
||
51 |
0.2mg
(25% DV)
|
FNDDS
|
||
52 |
0.2mg
(25% DV)
|
FNDDS
|
||
53 |
0.2mg
(25% DV)
|
FNDDS
|
||
54 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
0.2mg
(24% DV)
|
Standard Release (Common)
|
|
55 |
Weetabix Whole Grain Cereal
(Cereals ready-to-eat, WEETABIX whole grain cereal)
2 biscuits (1 nlea serving)
|
0.2mg
(24% DV)
|
Standard Release (Common)
|
|
56 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
0.2mg
(24% DV)
|
Standard Release (Common)
|
|
57 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
0.2mg
(23% DV)
|
Standard Release (Common)
|
|
58 |
0.2mg
(23% DV)
|
FNDDS
|
||
59 |
0.2mg
(23% DV)
|
FNDDS
|
||
60 |
0.2mg
(23% DV)
|
Branded Food
|
||
61 |
0.2mg
(22% DV)
|
FNDDS
|
||
62 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
||
63 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
||
64 |
0.2mg
(22% DV)
|
Branded Food
|
||
65 |
0.2mg
(22% DV)
|
Branded Food
|
||
66 |
0.2mg
(22% DV)
|
Branded Food
|
||
67 |
0.2mg
(22% DV)
|
Branded Food
|
||
68 |
0.2mg
(22% DV)
|
Branded Food
|
||
69 |
0.2mg
(22% DV)
|
Branded Food
|
||
70 |
0.2mg
(22% DV)
|
Branded Food
|
||
71 |
0.2mg
(22% DV)
|
Branded Food
|
||
72 |
0.2mg
(22% DV)
|
Branded Food
|
||
73 |
0.2mg
(22% DV)
|
Branded Food
|
||
74 |
0.2mg
(22% DV)
|
Branded Food
|
||
75 |
0.2mg
(22% DV)
|
Branded Food
|
||
76 |
0.2mg
(22% DV)
|
Branded Food
|
||
77 |
0.2mg
(22% DV)
|
Branded Food
|
||
78 |
0.2mg
(22% DV)
|
Branded Food
|
||
79 |
0.2mg
(22% DV)
|
Branded Food
|
||
80 |
0.2mg
(22% DV)
|
Branded Food
|
||
81 |
0.2mg
(22% DV)
|
Branded Food
|
||
82 |
0.2mg
(22% DV)
|
Branded Food
|
||
83 |
0.2mg
(22% DV)
|
Branded Food
|
||
84 |
0.2mg
(22% DV)
|
Branded Food
|
||
85 |
0.2mg
(22% DV)
|
Branded Food
|
||
86 |
0.2mg
(22% DV)
|
Branded Food
|
||
87 |
0.2mg
(22% DV)
|
Branded Food
|
||
88 |
0.2mg
(22% DV)
|
Branded Food
|
||
89 |
0.2mg
(22% DV)
|
Branded Food
|
||
90 |
0.2mg
(22% DV)
|
Branded Food
|
||
91 |
0.2mg
(22% DV)
|
Branded Food
|
||
92 |
0.2mg
(22% DV)
|
Branded Food
|
||
93 |
0.2mg
(22% DV)
|
Branded Food
|
||
94 |
0.2mg
(22% DV)
|
Branded Food
|
||
95 |
0.2mg
(22% DV)
|
Branded Food
|
||
96 |
0.2mg
(22% DV)
|
Branded Food
|
||
97 |
0.2mg
(22% DV)
|
Branded Food
|
||
98 |
0.2mg
(22% DV)
|
Branded Food
|
||
99 |
0.2mg
(22% DV)
|
Branded Food
|
||
100 |
0.2mg
(22% DV)
|
Branded Food
|
||
101 |
0.2mg
(22% DV)
|
Branded Food
|
||
102 |
0.2mg
(22% DV)
|
Branded Food
|
||
103 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
0.2mg
(22% DV)
|
Standard Release (Common)
|
|
104 |
0.2mg
(22% DV)
|
Branded Food
|
||
105 |
0.2mg
(22% DV)
|
Branded Food
|
||
106 |
0.2mg
(22% DV)
|
Branded Food
|
||
107 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
||
108 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
||
109 |
0.2mg
(22% DV)
|
FNDDS
|
||
110 |
0.2mg
(22% DV)
|
FNDDS
|
||
111 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
0.2mg
(21% DV)
|
FNDDS
|
|
112 |
0.2mg
(21% DV)
|
FNDDS
|
||
113 |
Masa Harina Cooked
1 cup, cooked
|
0.2mg
(21% DV)
|
FNDDS
|
|
114 |
0.2mg
(21% DV)
|
FNDDS
|
||
115 |
0.2mg
(21% DV)
|
FNDDS
|
||
116 |
0.2mg
(20% DV)
|
FNDDS
|
||
117 |
0.2mg
(20% DV)
|
FNDDS
|
||
118 |
0.2mg
(20% DV)
|
FNDDS
|
||
119 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
0.2mg
(20% DV)
|
Standard Release (Common)
|
|
120 |
0.2mg
(20% DV)
|
FNDDS
|
||
121 |
0.2mg
(20% DV)
|
FNDDS
|
||
122 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
0.2mg
(20% DV)
|
Standard Release (Common)
|
|
123 |
0.2mg
(20% DV)
|
FNDDS
|
||
124 |
0.2mg
(20% DV)
|
FNDDS
|
||
125 |
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
1 cup, cooked
|
0.2mg
(20% DV)
|
FNDDS
|
|
126 |
0.2mg
(20% DV)
|
Standard Release (Common)
|
||
127 |
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
1 cup, cooked
|
0.2mg
(20% DV)
|
FNDDS
|
|
128 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
0.2mg
(20% DV)
|
Standard Release (Common)
|
|
129 |
0.2mg
(20% DV)
|
Standard Release (Common)
|
||
130 |
0.2mg
(20% DV)
|
Standard Release (Common)
|
||
131 |
0.2mg
(19% DV)
|
Branded Food
|
||
132 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
133 |
Cereal Cooked Nfs
1 cup, cooked
|
0.2mg
(19% DV)
|
FNDDS
|
|
134 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
0.2mg
(19% DV)
|
FNDDS
|
|
135 |
0.2mg
(19% DV)
|
FNDDS
|
||
136 |
0.2mg
(19% DV)
|
FNDDS
|
||
137 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
138 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
0.2mg
(19% DV)
|
FNDDS
|
|
139 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
0.2mg
(19% DV)
|
FNDDS
|
|
140 |
0.2mg
(19% DV)
|
FNDDS
|
||
141 |
0.2mg
(19% DV)
|
FNDDS
|
||
142 |
0.2mg
(19% DV)
|
FNDDS
|
||
143 |
0.2mg
(19% DV)
|
FNDDS
|
||
144 |
Oatmeal Instant Maple Flavored Fat Not Added In Cooking
1 cup, cooked
|
0.2mg
(19% DV)
|
FNDDS
|
|
145 |
Oatmeal Instant Other Flavors Fat Not Added In Cooking
1 cup, cooked
|
0.2mg
(19% DV)
|
FNDDS
|
|
146 |
0.2mg
(19% DV)
|
FNDDS
|
||
147 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
0.2mg
(19% DV)
|
FNDDS
|
|
148 |
0.2mg
(19% DV)
|
FNDDS
|
||
149 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
0.2mg
(19% DV)
|
FNDDS
|
|
150 |
Whole Wheat Cereal Cooked Fat Not Added In Cooking
1 cup, cooked
|
0.2mg
(19% DV)
|
FNDDS
|
|
151 |
0.2mg
(19% DV)
|
FNDDS
|
||
152 |
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
1 cup, cooked
|
0.2mg
(19% DV)
|
FNDDS
|
|
153 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
154 |
0.2mg
(18% DV)
|
FNDDS
|
||
155 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
0.2mg
(18% DV)
|
FNDDS
|
|
156 |
0.2mg
(18% DV)
|
FNDDS
|
||
157 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
0.2mg
(18% DV)
|
FNDDS
|
|
158 |
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
0.2mg
(18% DV)
|
FNDDS
|
|
159 |
Whole Wheat Cereal Cooked Fat Added In Cooking
1 cup, cooked
|
0.2mg
(18% DV)
|
FNDDS
|
|
160 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
161 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
162 |
0.2mg
(18% DV)
|
FNDDS
|
||
163 |
0.2mg
(18% DV)
|
FNDDS
|
||
164 |
0.2mg
(18% DV)
|
FNDDS
|
||
165 |
0.2mg
(18% DV)
|
FNDDS
|
||
166 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
0.2mg
(18% DV)
|
FNDDS
|
|
167 |
Oatmeal Multigrain Fat Not Added In Cooking
1 cup, cooked
|
0.2mg
(18% DV)
|
FNDDS
|
|
168 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
169 |
0.2mg
(18% DV)
|
Branded Food
|
||
170 |
0.2mg
(18% DV)
|
Branded Food
|
||
171 |
0.2mg
(18% DV)
|
Branded Food
|
||
172 |
0.2mg
(18% DV)
|
Branded Food
|
||
173 |
0.2mg
(18% DV)
|
Branded Food
|
||
174 |
0.2mg
(18% DV)
|
Branded Food
|
||
175 |
0.2mg
(18% DV)
|
Branded Food
|
||
176 |
0.2mg
(18% DV)
|
Branded Food
|
||
177 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
0.2mg
(18% DV)
|
Standard Release (Common)
|
|
178 |
0.2mg
(18% DV)
|
Branded Food
|
||
179 |
0.2mg
(18% DV)
|
Branded Food
|
||
180 |
0.2mg
(18% DV)
|
Branded Food
|
||
181 |
0.2mg
(18% DV)
|
Branded Food
|
||
182 |
0.2mg
(18% DV)
|
Branded Food
|
||
183 |
0.2mg
(18% DV)
|
Branded Food
|
||
184 |
0.2mg
(18% DV)
|
Branded Food
|
||
185 |
0.2mg
(18% DV)
|
Branded Food
|
||
186 |
0.2mg
(18% DV)
|
Branded Food
|
||
187 |
0.2mg
(18% DV)
|
Branded Food
|
||
188 |
0.2mg
(18% DV)
|
Branded Food
|
||
189 |
0.2mg
(18% DV)
|
Branded Food
|
||
190 |
0.2mg
(18% DV)
|
Branded Food
|
||
191 |
0.2mg
(18% DV)
|
Branded Food
|
||
192 |
0.2mg
(18% DV)
|
Branded Food
|
||
193 |
0.2mg
(18% DV)
|
Branded Food
|
||
194 |
0.2mg
(18% DV)
|
Branded Food
|
||
195 |
0.2mg
(18% DV)
|
Branded Food
|
||
196 |
0.2mg
(18% DV)
|
Branded Food
|
||
197 |
0.2mg
(18% DV)
|
Branded Food
|
||
198 |
0.2mg
(18% DV)
|
Branded Food
|
||
199 |
0.2mg
(18% DV)
|
Branded Food
|
||
200 |
0.2mg
(18% DV)
|
Branded Food
|