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200 Grains and Pasta Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Buckwheat (Uncooked)
    1.9mg (208% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Teff Uncooked
    1.6mg (174% DV) in 1 cup
    Database: Standard Release (Source)
  3. Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood
    1.6mg (178% DV) in 250 grm
    Brand: Gabriella's Kitchen Database: Branded Food (Source)
  4. Millet Raw
    1.5mg (167% DV) in 1 cup
    Database: Standard Release (Source)
  5. Wheat Durum
    1.1mg (118% DV) in 1 cup
    Database: Standard Release (Source)
  6. Quinoa Uncooked
    1mg (111% DV) in 1 cup
    Database: Standard Release (Source)
  7. Amaranth Grain Uncooked
    1mg (113% DV) in 1 cup
    Database: Standard Release (Source)
  8. Buckwheat Groats Roasted Dry
    1mg (114% DV) in 1 cup
    Database: Standard Release (Source)
  9. Uncooked Oats
    1mg (109% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Wheat Kamut Khorasan Uncooked
    0.9mg (105% DV) in 1 cup
    Database: Standard Release (Source)
  11. Spelt Uncooked
    0.9mg (99% DV) in 1 cup
    Database: Standard Release (Source)
  12. Barley Hulled
    0.9mg (102% DV) in 1 cup
    Database: Standard Release (Source)
  13. Vermicelli Made From Soybeans
    0.9mg (103% DV) in 1 cup
    Database: FNDDS (Source)
  14. Triticale
    0.9mg (97% DV) in 1 cup
    Database: Standard Release (Source)
  15. Barley Pearled Raw
    0.8mg (93% DV) in 1 cup
    Database: Standard Release (Source)
  16. Wheat Hard Red Spring
    0.8mg (87% DV) in 1 cup
    Database: Standard Release (Source)
  17. Wheat Hard Red Winter
    0.8mg (93% DV) in 1 cup
    Database: Standard Release (Source)
  18. Wheat Soft Red Winter
    0.8mg (84% DV) in 1 cup
    Database: Standard Release (Source)
  19. Wheat Germ Crude
    0.8mg (88% DV) in 100 grams
    Database: Standard Release (Source)
  20. Wild Rice Raw
    0.8mg (93% DV) in 1 cup
    Database: Standard Release (Source)
  21. Rye Flour Dark
    0.7mg (80% DV) in 1 cup
    Database: Standard Release (Source)
  22. Triticale Flour Whole-Grain
    0.7mg (81% DV) in 1 cup
    Database: Standard Release (Source)
  23. Wheat Hard White
    0.7mg (77% DV) in 1 cup
    Database: Standard Release (Source)
  24. Wheat Soft White
    0.7mg (80% DV) in 1 cup
    Database: Standard Release (Source)
  25. Rye Grain
    0.6mg (69% DV) in 1 cup
    Database: Standard Release (Source)
  26. Buckwheat Flour Whole-Groat
    0.6mg (69% DV) in 1 cup
    Database: Standard Release (Source)
  27. Cooked Teff
    0.6mg (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Rice Brown Long-Grain Raw
    0.6mg (62% DV) in 1 cup
    Database: Standard Release (Source)
  29. Millet Flour
    0.6mg (71% DV) in 1 cup
    Database: Standard Release (Source)
  30. Wheat Bran Crude
    0.6mg (64% DV) in 1 cup
    Database: Standard Release (Source)
  31. Pasta Whole-Wheat Dry
    0.5mg (50% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  32. Barley Flour Or Meal
    0.5mg (56% DV) in 1 cup
    Database: Standard Release (Source)
  33. Oat Flour Partially Debranned
    0.5mg (50% DV) in 1 cup
    Database: Standard Release (Source)
  34. Rice White Long-Grain Parboiled Unenriched Dry
    0.5mg (58% DV) in 1 cup
    Database: Standard Release (Source)
  35. Corn Grain Yellow
    0.5mg (58% DV) in 1 cup
    Database: Standard Release (Source)
  36. Wheat Flour Whole-Grain
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Source)
  37. Bulgur Dry
    0.5mg (52% DV) in 1 cup
    Database: Standard Release (Source)
  38. Corn Grain White
    0.5mg (58% DV) in 1 cup
    Database: Standard Release (Source)
  39. Rice Brown Medium-Grain Raw
    0.5mg (58% DV) in 1 cup
    Database: Standard Release (Source)
  40. Rice White Long-Grain Parboiled Enriched Dry
    0.5mg (58% DV) in 1 cup
    Database: Standard Release (Source)
  41. Wheat Flour Whole-Grain Soft Wheat
    0.5mg (53% DV) in 100 grams
    Database: Standard Release (Source)
  42. Sorghum Grain
    0.5mg (61% DV) in 1 cup
    Database: Standard Release (Source)
  43. Barley Malt Flour
    0.4mg (49% DV) in 1 cup
    Database: Standard Release (Source)
  44. Kamut Cooked
    0.4mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Cooked Spelt
    0.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Rice White Long-Grain Regular Raw Unenriched
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Source)
  47. Oat Bran
    0.4mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Rice White Long-Grain Regular Raw Enriched
    0.4mg (45% DV) in 1 cup
    Database: Standard Release (Source)
  49. Rice White Short-Grain Enriched Uncooked
    0.4mg (47% DV) in 1 cup
    Database: Standard Release (Source)
  50. Cooked Amaranth
    0.4mg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Rice Flour Brown
    0.4mg (40% DV) in 1 cup
    Database: Standard Release (Source)
  52. Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry
    0.4mg (43% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  53. Quinoa Cooked
    0.4mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Rice White Short-Grain Raw Unenriched
    0.4mg (47% DV) in 1 cup
    Database: Standard Release (Source)
  55. Couscous Dry
    0.4mg (47% DV) in 1 cup
    Database: Standard Release (Source)
  56. Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry
    0.4mg (39% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  57. Noodles Whole Grain Cooked
    0.4mg (40% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  58. Pasta Fresh-Refrigerated Spinach As Purchased
    0.3mg (28% DV) in 4 (1/2) oz
    Database: Standard Release (Source)
  59. Pasta Whole Grain Cooked
    0.3mg (35% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  60. Pasta Dry Enriched
    0.3mg (29% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  61. Corn Flour Whole-Grain White
    0.3mg (30% DV) in 1 cup
    Database: Standard Release (Source)
  62. Millet Ns As To Fat Added In Cooking
    0.3mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  63. Millet Fat Not Added In Cooking
    0.3mg (30% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  64. Millet Fat Added In Cooking
    0.3mg (29% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  65. Corn Flour Whole-Grain Yellow
    0.3mg (30% DV) in 1 cup
    Database: Standard Release (Source)
  66. Quinoa Ns As To Fat Added In Cooking
    0.3mg (34% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  67. Quinoa Fat Not Added In Cooking
    0.3mg (36% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  68. Quinoa Fat Added In Cooking
    0.3mg (34% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  69. Cooked Millet
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Rice White Glutinous Unenriched Uncooked
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  71. Rye Flour Medium
    0.3mg (38% DV) in 1 cup
    Database: Standard Release (Source)
  72. Whole Wheat Pasta
    0.3mg (29% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  73. Spaghetti Spinach Dry
    0.3mg (32% DV) in 2 oz
    Database: Standard Release (Source)
  74. Spaghetti Spinach Cooked
    0.3mg (32% DV) in 1 cup
    Database: Standard Release (Source)
  75. Pasta Dry Unenriched
    0.3mg (29% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  76. Semolina Unenriched
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  77. Whole Grain Sorghum Flour
    0.3mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Semolina Enriched
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  79. Wheat Sprouted
    0.3mg (31% DV) in 1 cup
    Database: Standard Release (Source)
  80. Pasta Fresh-Refrigerated Plain As Purchased
    0.3mg (32% DV) in 4 (1/2) oz
    Database: Standard Release (Source)
  81. Egg Noodles (Cooked)
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Barley Ns As To Fat Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  83. Barley Fat Not Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  84. Barley Fat Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  85. Buckwheat Groats Ns As To Fat Added In Cooking
    0.2mg (28% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  86. Buckwheat Groats Fat Not Added In Cooking
    0.2mg (28% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  87. Buckwheat Groats Fat Added In Cooking
    0.2mg (26% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  88. Corn Flour Yellow Masa Enriched
    0.2mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  89. Uncooked Whole-Grain Cornmeal
    0.2mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Wheat Flour White All-Purpose Enriched Calcium-Fortified
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  91. Rice White Medium-Grain Raw Unenriched
    0.2mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  92. Wheat Flour White All-Purpose Unenriched
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  93. Noodles Egg Cooked Unenriched With Added Salt
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  94. Cooked Pearled Barley
    0.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Corn Bran Crude
    0.2mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  96. Hannaford Bros. Co. - Long Grain Instant Brown Rice
    0.2mg (18% DV) in 0.5 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  97. Boil-In-Bag Natural Whole Grain Brown Instant Rice Brown
    0.2mg (18% DV) in 1/2 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  98. Cooked Oatmeal
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Food Town Stores Inc. - Long Grain Instant Brown Rice
    0.2mg (18% DV) in 0.5 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  100. Rice Brown Cooked Ns As To Fat Added In Cooking
    0.2mg (23% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  101. Rice Brown Cooked Fat Added In Cooking Made With Oil
    0.2mg (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  102. Rice Brown Cooked Fat Added In Cooking Made With Butter
    0.2mg (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  103. Rice Brown Cooked Fat Added In Cooking Made With Margarine
    0.2mg (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  104. Rice Brown Cooked Fat Added In Cooking Ns As To Type Of Fat
    0.2mg (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  105. Rice Wild 100% Cooked Ns As To Fat Added In Cooking
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  106. Rice Wild 100% Cooked Fat Not Added In Cooking
    0.2mg (22% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  107. Rice Wild 100% Cooked Fat Added In Cooking
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  108. Rice White And Wild Cooked Fat Not Added In Cooking
    0.2mg (19% DV) in 100 grams
    Database: FNDDS (Source)
  109. Rice Brown And Wild Cooked Fat Not Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  110. Rice Brown And Wild Cooked Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  111. Cornmeal Yellow Self-Rising Bolted Plain Enriched
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  112. Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched
    0.2mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  113. Cornmeal Yellow Self-Rising Degermed Enriched
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  114. Cooked Brown Rice
    0.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Rice Brown Parboiled Dry Uncle Bens
    0.2mg (17% DV) in 1/4 cup
    Database: Standard Release (Source)
  116. Rice White Medium-Grain Raw Enriched
    0.2mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  117. Rye Flour Light
    0.2mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  118. Wheat Flour White All-Purpose Enriched Bleached
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  119. Roasted Buckwheat Groats
    0.2mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Wheat Flour White Bread Enriched
    0.2mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  121. Riviana Foods Inc. - Precooked Boil-In-Bag Whole Grain Brown Rice
    0.2mg (18% DV) in 1/2 cup
    Brand: Riviana Foods Inc. Database: Branded Food (Source)
  122. Cooked Wild Rice
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Pasta Gluten-Free Corn Dry
    0.2mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  124. Macaroni Vegetable Enriched Dry
    0.2mg (19% DV) in 1 cup spiral shaped
    Database: Standard Release (Source)
  125. Rice Brown Parboiled Cooked Uncle Bens
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  126. Pasta Gluten-Free Rice Flour And Rice Bran Extract Cooked De Boles
    0.2mg (17% DV) in 1 cup spaghetti
    Database: Standard Release (Source)
  127. Wheat Flours Bread Unenriched
    0.2mg (28% DV) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  128. Vital Wheat Gluten
    0.2mg (20% DV) in 100 grams
    Database: Standard Release (Source)
  129. Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
    0.2mg (26% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  130. Noodles Egg Cooked Enriched With Added Salt
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  131. Cornmeal White Self-Rising Bolted Plain Enriched
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  132. Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched
    0.2mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  133. Cornmeal White Self-Rising Degermed Enriched
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  134. Noodles Egg Unenriched Cooked Without Added Salt
    0.2mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  135. Corn Flour Masa Enriched White
    0.2mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  136. Corn Flour Yellow Degermed Unenriched
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  137. Corn Flour Masa Unenriched White
    0.2mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  138. Uncooked Yellow Cornmeal
    0.2mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  139. All Purpose Flour
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  140. Brown Rice
    0.2mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Spaghetti Protein-Fortified Dry Enriched (N X 6.25)
    0.2mg (18% DV) in 2 oz
    Database: Standard Release (Source)
  142. Wheat Flour White (Industrial) 10% Protein Unbleached Enriched
    0.2mg (21% DV) in 100 grams
    Database: Standard Release (Source)
  143. Wheat Flour White (Industrial) 11.5% Protein Bleached Enriched
    0.2mg (18% DV) in 100 grams
    Database: Standard Release (Source)
  144. Wheat Flour White (Industrial) 11.5% Protein Bleached Unenriched
    0.2mg (18% DV) in 100 grams
    Database: Standard Release (Source)
  145. Wheat Flour White (Industrial) 11.5% Protein Unbleached Enriched
    0.2mg (18% DV) in 100 grams
    Database: Standard Release (Source)
  146. Rice White Long-Grain Precooked Or Instant Enriched Dry
    0.2mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  147. Wheat Flour White (Industrial) 13% Protein Bleached Enriched
    0.2mg (21% DV) in 100 grams
    Database: Standard Release (Source)
  148. Wheat Flour White (Industrial) 9% Protein Bleached Enriched
    0.2mg (18% DV) in 100 grams
    Database: Standard Release (Source)
  149. Wheat Flour White (Industrial) 9% Protein Bleached Unenriched
    0.2mg (18% DV) in 100 grams
    Database: Standard Release (Source)
  150. Rice Flour White Unenriched
    0.2mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  151. Wheat Flour White (Industrial) 10% Protein Bleached Enriched
    0.2mg (21% DV) in 100 grams
    Database: Standard Release (Source)
  152. Wheat Flour White (Industrial) 10% Protein Bleached Unenriched
    0.2mg (21% DV) in 100 grams
    Database: Standard Release (Source)
  153. Wheat Flour White (Industrial) 13% Protein Bleached Unenriched
    0.2mg (21% DV) in 100 grams
    Database: Standard Release (Source)
  154. Wheat Flour White (Industrial) 15% Protein Bleached Enriched
    0.2mg (22% DV) in 100 grams
    Database: Standard Release (Source)
  155. Wheat Flour White (Industrial) 15% Protein Bleached Unenriched
    0.2mg (22% DV) in 100 grams
    Database: Standard Release (Source)
  156. Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked
    0.2mg (23% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  157. Food Town Stores Inc. - Brown Rice
    0.2mg (18% DV) in 0.5 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  158. Wheat Flour White Cake Enriched
    0.2mg (21% DV) in 1 cup unsifted, dipped
    Database: Standard Release (Source)
  159. Noodles Cooked
    0.2mg (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  160. Pasta Fresh-Refrigerated Plain Cooked
    0.1mg (13% DV) in 2 oz
    Database: Standard Release (Source)
  161. Microwaveable Boil-In-Bag Precooked Brown Whole Grain Rice
    0.1mg (11% DV) in 1/2 cup
    Brand: Weis Quality Database: Branded Food (Source)
  162. Noodles Egg Dry Enriched
    0.1mg (13% DV) in 1 cup
    Database: Standard Release (Source)
  163. Pasta Cooked
    0.1mg (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  164. Noodles Egg Spinach Enriched Dry
    0.1mg (11% DV) in 1 cup
    Database: Standard Release (Source)
  165. Spinach Egg Noodles (Cooked)
    0.1mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Dakota Growers Pasta Company Inc. - Penne Rigate
    0.1mg (13% DV) in 2 onz
    Brand: Dakota Growers Pasta Company Inc. Database: Branded Food (Source)
  167. Noodles Flat Crunchy Chinese Restaurant
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Source)
  168. Dakota Growers Pasta Company Inc. - Spaghetti
    0.1mg (13% DV) in 2 onz
    Brand: Dakota Growers Pasta Company Inc. Database: Branded Food (Source)
  169. Pasta Cooked Enriched Without Added Salt
    0.1mg (14% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  170. Pasta Cooked Enriched With Added Salt
    0.1mg (14% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Source)
  171. Dakota Growers Pasta Company Inc. - Lasagna
    0.1mg (13% DV) in 2 onz
    Brand: Dakota Growers Pasta Company Inc. Database: Branded Food (Source)
  172. Rice White Long-Grain Regular Cooked Enriched With Salt
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  173. Noodles Egg Dry Unenriched
    0.1mg (13% DV) in 1 cup
    Database: Standard Release (Source)
  174. Dakota Growers Pasta Company Inc. - Linguine
    0.1mg (13% DV) in 2 onz
    Brand: Dakota Growers Pasta Company Inc. Database: Branded Food (Source)
  175. Rice White Long-Grain Regular Unenriched Cooked Without Salt
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  176. Rice White Long-Grain Parboiled Unenriched Cooked
    0.1mg (12% DV) in 1 cup
    Database: Standard Release (Source)
  177. Dakota Growers Pasta Company Inc. - Angel Hair
    0.1mg (13% DV) in 2 onz
    Brand: Dakota Growers Pasta Company Inc. Database: Branded Food (Source)
  178. 100% Whole Grain Brown Rice Whole Grain
    0.1mg (11% DV) in 1/2 cup
    Brand: Riviana Foods Inc. Database: Branded Food (Source)
  179. Cooked Bulgur
    0.1mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Dakota Growers Pasta Company Inc. - Rotini
    0.1mg (13% DV) in 2 onz
    Brand: Dakota Growers Pasta Company Inc. Database: Branded Food (Source)
  181. Harris-Teeter Inc. - Instant Brown Rice
    0.1mg (11% DV) in 1/2 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  182. Rice Cooked Nfs
    0.1mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  183. Rice White Cooked Ns As To Fat Added In Cooking
    0.1mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  184. Rice White Cooked Fat Added In Cooking Made With Oil
    0.1mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  185. Rice White Cooked Fat Added In Cooking Made With Butter
    0.1mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  186. Rice White Cooked Fat Added In Cooking Made With Margarine
    0.1mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  187. Rice White Cooked Fat Added In Cooking Ns As To Type Of Fat
    0.1mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  188. Rice White Cooked Fat Not Added In Cooking
    0.1mg (12% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  189. Dreamfields Healthy Carb Living Linguine
    0.1mg (13% DV) in 2 oz
    Brand: Dakota Growers Pasta Company Database: Branded Food (Source)
  190. Rice Brown Cooked Fat Not Added In Cooking
    0.1mg (12% DV) in 100 grams
    Database: FNDDS (Source)
  191. Rice Cooked With Milk
    0.1mg (15% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  192. Rice Sweet Cooked With Honey
    0.1mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  193. Congee
    0.1mg (7% DV) in 1 cup
    Database: FNDDS (Source)
  194. Yellow Rice Cooked Ns As To Fat Added In Cooking
    0.1mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  195. Yellow Rice Cooked Fat Not Added In Cooking
    0.1mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  196. Yellow Rice Cooked Fat Added In Cooking
    0.1mg (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  197. Rice White Cooked Glutinous
    0.1mg (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  198. Spartan - Instant Brown Rice
    0.1mg (9% DV) in 0.5 cup
    Brand: Spartan Database: Branded Food (Source)
  199. Iga Instant Long Grain Brown Rice
    0.1mg (9% DV) in 0.5 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  200. Rice White And Wild Cooked Fat Added In Cooking
    0.1mg (8% DV) in 100 grams
    Database: FNDDS (Source)
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