Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Highest in Copper

34 results

		Name	Copper	Data source
+	1	Uncooked Buckwheat (Buckwheat) 1 cup	1.9mg (208% DV)	Standard Release (Common)
+	2	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1mg (109% DV)	Standard Release (Common)
+	3	Cooked Teff (Teff, cooked) 1 cup	0.6mg (63% DV)	Standard Release (Common)
+	4	Cooked Spelt (Spelt, cooked) 1 cup	0.4mg (46% DV)	Standard Release (Common)
+	5	Raw Oat Bran (Oat bran, raw) 1 cup	0.4mg (42% DV)	Standard Release (Common)
+	6	Cooked Amaranth (Amaranth grain, cooked) 1 cup	0.4mg (41% DV)	Standard Release (Common)
+	7	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	0.4mg (40% DV)	Standard Release (Common)
+	8	Quinoa, cooked 1 cup	0.4mg (39% DV)	Standard Release (Common)
+	9	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.3mg (34% DV)	Standard Release (Common)
+	10	Cooked Millet (Millet, cooked) 1 cup	0.3mg (31% DV)	Standard Release (Common)
+	11	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.3mg (29% DV)	Standard Release (Common)
+	12	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.2mg (27% DV)	Standard Release (Common)
+	13	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	0.2mg (26% DV)	Standard Release (Common)
+	14	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	0.2mg (26% DV)	Standard Release (Common)
+	15	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.2mg (24% DV)	Standard Release (Common)
+	16	Cooked Wild Rice (Wild rice, cooked) 1 cup	0.2mg (22% DV)	Standard Release (Common)
+	17	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.2mg (19% DV)	Standard Release (Common)
+	18	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0.2mg (18% DV)	Standard Release (Common)
+	19	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.2mg (18% DV)	Standard Release (Common)
+	20	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.2mg (17% DV)	Standard Release (Common)
+	21	Cooked Oat Bran (Oat bran, cooked) 1 cup	0.1mg (16% DV)	Standard Release (Common)
+	22	Cooked Bulgur (Bulgur, cooked) 1 cup	0.1mg (15% DV)	Standard Release (Common)
+	23	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.1mg (14% DV)	Standard Release (Common)
+	24	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.1mg (14% DV)	Standard Release (Common)
+	25	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0.1mg (12% DV)	Standard Release (Common)
+	26	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	0.1mg (10% DV)	Standard Release (Common)
+	27	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	0.1mg (8% DV)	Standard Release (Common)
+	28	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	0.1mg (7% DV)	Standard Release (Common)
+	29	Couscous, cooked 1 cup, cooked	0.1mg (7% DV)	Standard Release (Common)
+	30	Rice Bran (Rice bran, crude) 1 tablespoon	0.1mg (6% DV)	Standard Release (Common)
+	31	Hominy, canned, white 1 cup	0.1mg (6% DV)	Standard Release (Common)
+	32	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	0mg (5% DV)	Standard Release (Common)
+	33	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	0mg (1% DV)	Standard Release (Common)
+	34	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0mg (0% DV)	Standard Release (Common)